Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant	154	3.6g	8.2g	17.8g	2.6g	→
Pasta, whole grain, with tomato-based sauce and meat, home recipe	121	6.0g	3.0g	18.7g	2.7g	→
Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat	134	5.8g	4.7g	18.3g	2.7g	→
Pasta, whole grain, with tomato-based sauce and meat, restaurant	174	5.5g	9.6g	17.4g	2.5g	→
Pasta, whole grain, with tomato-based sauce and poultry, home recipe	113	6.1g	2.2g	18.7g	2.7g	→
Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat	127	6.0g	3.9g	18.3g	2.7g	→
Pasta, whole grain, with tomato-based sauce and poultry, restaurant	167	5.7g	8.9g	17.4g	2.5g	→
Pasta, whole grain, with tomato-based sauce and seafood, home recipe	108	5.7g	1.6g	19.0g	2.7g	→
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat	122	5.6g	3.4g	18.6g	2.7g	→
Pasta, whole grain, with tomato-based sauce and seafood, restaurant	162	5.3g	8.3g	17.6g	2.5g	→
Pasta, whole grain, with tomato-based sauce, home recipe	102	3.8g	1.6g	19.5g	2.9g	→
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe	119	6.0g	2.9g	18.5g	2.7g	→
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat	133	5.9g	4.6g	18.1g	2.6g	→
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant	172	5.6g	9.5g	17.1g	2.5g	→
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe	111	6.2g	2.0g	18.5g	2.7g	→
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat	125	6.1g	3.8g	18.1g	2.6g	→
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant	165	5.7g	8.8g	17.1g	2.5g	→
Pasta, whole grain, with tomato-based sauce, ready-to-heat	116	3.7g	3.4g	19.0g	2.8g	→
Pasta, whole grain, with tomato-based sauce, restaurant	156	3.5g	8.3g	18.0g	2.7g	→
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe	106	5.7g	1.5g	18.8g	2.7g	→
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat	120	5.6g	3.3g	18.4g	2.6g	→
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant	160	5.3g	8.2g	17.4g	2.5g	→
Pastrami, made from any kind of meat, reduced fat	115	18.6g	3.7g	0.6g	0.0g	→
Pastrami, NFS	147	21.8g	5.8g	0.4g	0.0g	→
Pastry, cheese-filled	274	9.9g	19.2g	15.4g	0.4g	→
Pastry, Chinese, made with rice flour	242	2.8g	6.0g	45.0g	0.5g	→
Pastry, cookie type, fried	397	6.0g	25.7g	35.5g	1.0g	→
Pastry, egg and cheese filled	349	8.4g	15.7g	43.8g	1.6g	→
Pastry, fruit-filled	400	4.8g	19.6g	54.4g	4.0g	→
Pastry, Italian, with cheese	267	7.5g	10.9g	35.1g	0.8g	→
Pastry, made with bean or lotus seed paste filling, baked	340	7.0g	4.5g	68.1g	2.7g	→
Pastry, made with bean paste and salted egg yolk filling, baked	339	8.6g	8.6g	57.0g	2.2g	→
Pastry, mainly flour and water, fried	434	7.8g	18.1g	59.2g	3.7g	→
Pastry, meat / poultry-filled	341	11.5g	19.2g	30.9g	1.1g	→
Pastry, puff	558	7.4g	38.5g	45.7g	1.5g	→
Pastry, puff, custard or cream filled, iced or not iced	410	5.7g	29.7g	30.1g	0.8g	→
Pea salad	180	3.0g	14.0g	10.6g	2.7g	→
Pea salad with cheese	203	5.0g	16.0g	9.8g	2.4g	→
Peach nectar	49	0.1g	0.6g	11.6g	0.1g	→
Peach, canned, in syrup	54	0.4g	0.1g	13.6g	1.2g	→
Peach, canned, juice pack	41	0.5g	0.1g	10.3g	1.2g	→
Peach, canned, NFS	48	0.4g	0.1g	11.9g	1.2g	→
Peach, dried	239	3.6g	0.8g	61.3g	8.2g	→
Peach, frozen	46	0.9g	0.3g	10.1g	1.5g	→
Peach, raw	46	0.9g	0.3g	10.1g	1.5g	→
Peanut butter	598	22.2g	51.4g	22.3g	5.0g	→
Peanut butter and chocolate spread	498	11.7g	34.5g	42.8g	3.0g	→
Peanut butter and jelly	432	11.2g	25.7g	46.1g	3.0g	→
Peanut butter and jelly sandwich, frozen commercial product without crusts	361	11.4g	16.6g	45.2g	2.8g	→
Peanut butter and jelly sandwich, NFS	361	11.4g	16.6g	45.2g	2.8g	→
Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread	337	13.5g	11.8g	47.0g	4.6g	→
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread	339	12.5g	11.6g	49.0g	2.9g	→
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread	339	12.4g	16.8g	37.4g	4.6g	→
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread	341	11.4g	16.6g	39.4g	2.9g	→
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread	360	12.5g	16.8g	43.2g	4.5g	→
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread	361	11.4g	16.6g	45.2g	2.8g	→
Peanut butter sandwich, NFS	382	13.9g	20.2g	39.8g	3.2g	→
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread	353	16.4g	14.4g	42.0g	5.3g	→
Peanut butter sandwich, with reduced fat peanut butter, on white bread	355	15.2g	14.2g	44.5g	3.3g	→
Peanut butter sandwich, with regular peanut butter, on wheat bread	380	15.2g	20.5g	37.4g	5.3g	→

Showing 3541–3600 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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