Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Oats, whole grain, rolled, old fashioned | 382 | 13.5g | 5.9g | 68.7g | — | → |
| Oats, whole grain, steel cut | 381 | 12.5g | 5.8g | 69.8g | — | → |
| Octopus | 226 | 13.2g | 13.0g | 13.4g | 0.5g | → |
| Octopus salad, Puerto Rican style | 170 | 9.7g | 12.0g | 5.6g | 1.0g | → |
| Oil or table fat, NFS | 789 | 0.3g | 87.7g | 0.2g | 0.0g | → |
| Oil, canola | — | — | — | — | — | → |
| Oil, coconut | 833 | 0.0g | 99.1g | 0.8g | — | → |
| Oil, corn | — | — | — | — | — | → |
| Oil, olive, extra light | — | — | — | — | — | → |
| Oil, olive, extra virgin | — | — | — | — | — | → |
| Oil, peanut | — | — | — | — | — | → |
| Oil, safflower | — | — | — | — | — | → |
| Oil, soybean | — | — | — | — | — | → |
| Oil, sunflower | — | — | — | — | — | → |
| Okra, fresh, cooked, fat added | 59 | 2.0g | 2.9g | 7.8g | 3.3g | → |
| Okra, fresh, cooked, no added fat | 35 | 2.1g | 0.2g | 8.0g | 3.4g | → |
| Okra, frozen, cooked, fat added | 51 | 1.6g | 2.8g | 6.2g | 2.0g | → |
| Okra, frozen, cooked, no added fat | 29 | 1.6g | 0.2g | 6.4g | 2.1g | → |
| Okra, NS as to form, cooked | 59 | 2.0g | 2.9g | 7.8g | 3.3g | → |
| Okra, pickled | 48 | 1.6g | 0.2g | 11.0g | 2.7g | → |
| Old fashioned | 164 | 0.2g | 0.0g | 6.1g | 0.5g | → |
| Olive oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Olive tapenade | 282 | 0.7g | 30.0g | 4.2g | 1.8g | → |
| Olives, black | 116 | 0.8g | 10.9g | 6.0g | 1.6g | → |
| Olives, green | 145 | 1.0g | 15.3g | 3.8g | 3.3g | → |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2g | 12.9g | 5.0g | 4.0g | → |
| Olives, NFS | 116 | 0.8g | 10.9g | 6.0g | 1.6g | → |
| Olives, stuffed | 141 | 1.2g | 12.9g | 5.0g | 4.0g | → |
| Onion dip, light | 166 | 2.0g | 12.4g | 11.9g | 0.1g | → |
| Onion dip, regular | 346 | 2.2g | 35.8g | 3.9g | 0.2g | → |
| Onion dip, yogurt based | 160 | 6.8g | 12.9g | 4.1g | 0.2g | → |
| Onion flavored rings | 499 | 7.7g | 22.6g | 65.1g | 3.9g | → |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 288 | 4.5g | 14.4g | 36.3g | 2.4g | → |
| Onions, cooked, as ingredient | 47 | 1.3g | 0.1g | 11.0g | 2.0g | → |
| Onions, cooked, fat added | 73 | 1.3g | 3.1g | 10.6g | 1.9g | → |
| Onions, cooked, no added fat | 47 | 1.3g | 0.1g | 11.0g | 2.0g | → |
| Onions, for use on a sandwich | 38 | 0.9g | 0.1g | 8.5g | 1.7g | → |
| Onions, green, cooked | 63 | 2.1g | 3.2g | 8.4g | 3.0g | → |
| Onions, green, raw | 32 | 1.8g | 0.2g | 7.3g | 2.6g | → |
| Onions, pearl, cooked | 50 | 0.7g | 2.6g | 6.5g | 1.4g | → |
| Onions, raw | 38 | 0.9g | 0.1g | 8.5g | 1.7g | → |
| Onions, red, raw | 44 | 0.9g | 0.1g | 9.9g | 2.2g | → |
| Onions, white, raw | 35 | 0.9g | 0.1g | 7.7g | 1.2g | → |
| Onions, yellow, raw | 38 | 0.8g | 0.1g | 8.6g | 1.9g | → |
| Opossum | 219 | 30.0g | 10.1g | 0.0g | 0.0g | → |
| Orange Blossom | 98 | 0.6g | 0.3g | 9.3g | 0.2g | → |
| Orange chicken | 262 | 14.5g | 12.7g | 22.5g | 0.8g | → |
| Orange juice beverage, 40-50% juice, light | 21 | 0.2g | 0.0g | 5.4g | 0.0g | → |
| Orange juice, 100%, freshly squeezed | 47 | 0.8g | 0.4g | 10.0g | 0.3g | → |
| Orange juice, 100%, canned, bottled or in a carton | 47 | 0.8g | 0.3g | 10.2g | 0.3g | → |
| Orange juice, 100%, frozen, not reconstituted | 148 | 2.4g | 0.3g | 35.2g | 1.0g | → |
| Orange juice, 100%, frozen, reconstituted | 42 | 0.7g | 0.1g | 10.0g | 0.3g | → |
| Orange juice, 100%, NFS | 47 | 0.8g | 0.3g | 10.2g | 0.3g | → |
| Orange juice, 100%, with calcium added, canned, bottled or in a carton | 47 | 0.8g | 0.3g | 10.2g | 0.3g | → |
| Orange juice, 100%, with calcium added, frozen, reconstituted | 42 | 0.7g | 0.1g | 9.7g | 0.3g | → |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 47 | 0.7g | 0.3g | 10.3g | — | → |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated | 47 | 0.8g | 0.4g | 10.0g | — | → |
| Orange, canned, in syrup | 55 | 0.6g | 0.0g | 14.1g | 0.7g | → |
| Orange, canned, juice pack | 37 | 0.6g | 0.0g | 9.6g | 0.7g | → |
| Orange, canned, NFS | 46 | 0.6g | 0.0g | 11.8g | 0.7g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
