Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9g | 20.2g | 39.8g | 3.2g | → |
| Peanut butter, lower sodium | 598 | 22.2g | 51.4g | 22.3g | 5.0g | → |
| Peanut butter, lower sodium and lower sugar | 624 | 23.5g | 53.1g | 18.3g | 6.4g | → |
| Peanut butter, lower sugar | 650 | 24.8g | 54.9g | 14.2g | 7.8g | → |
| Peanut butter, reduced fat | 520 | 25.9g | 34.0g | 35.6g | 5.2g | → |
| Peanut butter, vitamin and mineral fortified | 591 | 25.7g | 50.8g | 18.8g | 5.6g | → |
| Peanut oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Peanut sauce | 257 | 6.3g | 16.0g | 22.0g | 1.8g | → |
| Peanuts, boiled | 318 | 13.5g | 22.0g | 21.3g | 8.8g | → |
| Peanuts, chocolate covered candy | 556 | 14.3g | 37.7g | 44.1g | 5.4g | → |
| Peanuts, dry roasted, lightly salted | 584 | 24.2g | 49.4g | 21.2g | 8.4g | → |
| Peanuts, dry roasted, salted | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, dry roasted, unsalted | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, honey roasted | 574 | 20.7g | 45.2g | 30.0g | 7.1g | → |
| Peanuts, NFS | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, roasted, salted | 599 | 28.0g | 52.5g | 15.3g | 9.4g | → |
| Peanuts, roasted, unsalted | 599 | 28.0g | 52.5g | 15.3g | 9.4g | → |
| Peanuts, unroasted | 567 | 25.8g | 49.2g | 16.1g | 8.5g | → |
| Pear nectar | 60 | 0.1g | 0.0g | 15.8g | 0.6g | → |
| Pear, Asian, raw | 42 | 0.5g | 0.2g | 10.6g | 3.6g | → |
| Pear, canned, in syrup | 59 | 0.2g | 0.1g | 15.2g | 1.5g | → |
| Pear, canned, juice pack | 45 | 0.2g | 0.1g | 11.8g | 1.5g | → |
| Pear, canned, NFS | 52 | 0.2g | 0.1g | 13.5g | 1.5g | → |
| Pear, dried | 262 | 1.9g | 0.6g | 69.7g | 7.5g | → |
| Pear, raw | 59 | 0.4g | 0.2g | 15.2g | 3.1g | → |
| Peas and carrots, canned, cooked, fat added | 68 | 2.5g | 3.0g | 8.2g | 3.1g | → |
| Peas and carrots, canned, cooked, no added fat | 46 | 2.6g | 0.5g | 8.5g | 3.2g | → |
| Peas and carrots, cooked, NS as to form | 89 | 3.2g | 3.0g | 12.5g | 4.4g | → |
| Peas and carrots, fresh, cooked, fat added | 89 | 3.2g | 3.0g | 12.5g | 4.4g | → |
| Peas and carrots, fresh, cooked, no added fat | 67 | 3.3g | 0.4g | 12.8g | 4.6g | → |
| Peas and carrots, frozen, cooked, fat added | 80 | 2.9g | 2.9g | 10.7g | 3.7g | → |
| Peas and carrots, frozen, cooked, no added fat | 58 | 3.0g | 0.4g | 11.1g | 3.8g | → |
| Peas and corn, cooked, fat added | 100 | 3.7g | 3.0g | 16.2g | 3.3g | → |
| Peas and corn, cooked, no added fat | 79 | 3.8g | 0.5g | 16.7g | 3.4g | → |
| Pecans, honey roasted | 681 | 6.7g | 59.3g | 30.2g | 3.9g | → |
| Pecans, NFS | 750 | 10.0g | 73.3g | 12.7g | 5.8g | → |
| Pecans, salted | 747 | 9.6g | 73.4g | 12.2g | 5.6g | → |
| Pecans, unroasted | 750 | 10.0g | 73.3g | 12.7g | 5.8g | → |
| Pecans, unsalted | 754 | 9.7g | 74.1g | 12.3g | 5.6g | → |
| Pepper steak | 145 | 11.9g | 9.1g | 4.3g | 0.7g | → |
| Pepper, for use on a sandwich | 27 | 0.8g | 0.1g | 5.7g | 1.0g | → |
| Pepperoni, NFS | 504 | 19.2g | 46.3g | 1.2g | 0.0g | → |
| Pepperoni, reduced fat | 378 | 21.1g | 31.6g | 0.7g | 0.0g | → |
| Pepperoni, reduced sodium | 504 | 19.2g | 46.3g | 1.2g | 0.0g | → |
| Peppers and onions, cooked, fat added | 59 | 1.0g | 2.7g | 8.1g | 1.5g | → |
| Peppers and onions, cooked, no added fat | 37 | 1.1g | 0.1g | 8.4g | 1.5g | → |
| Peppers, banana, raw | 27 | 1.7g | 0.5g | 5.4g | 3.4g | → |
| Peppers, green, cooked | 47 | 0.7g | 2.8g | 4.8g | 0.9g | → |
| Peppers, hot, cooked | 59 | 1.4g | 3.1g | 7.7g | 2.2g | → |
| Peppers, hot, pickled | 22 | 0.8g | 0.4g | 4.6g | 2.6g | → |
| Peppers, hot, raw | 34 | 1.4g | 0.4g | 7.7g | 2.2g | → |
| Peppers, jalapenos | 26 | 0.9g | 0.4g | 5.5g | 2.7g | → |
| Peppers, raw, NFS | 27 | 0.8g | 0.1g | 5.7g | 1.0g | → |
| Peppers, red, cooked | 55 | 0.9g | 2.8g | 6.7g | 1.2g | → |
| Peppers, sweet, green, raw | 23 | 0.7g | 0.1g | 4.8g | 0.9g | → |
| Peppers, sweet, pickled | 43 | 0.7g | 0.1g | 9.6g | 0.9g | → |
| Peppers, sweet, red, raw | 31 | 0.9g | 0.1g | 6.7g | 1.2g | → |
| Persimmon, dried | 374 | 1.5g | 0.7g | 96.1g | 9.6g | → |
| Persimmon, raw | 70 | 0.6g | 0.2g | 18.6g | 3.6g | → |
| Peruvian beans, from dried | 192 | 8.5g | 7.5g | 23.5g | 9.7g | → |
Showing 3601–3660
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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