Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Pesto sauce	580	8.6g	59.2g	5.7g	1.0g	→
Pheasant, cooked	238	32.3g	12.0g	0.0g	0.0g	→
Pickled sausage	314	18.1g	26.0g	2.1g	0.0g	→
Pickles, dill	14	0.5g	0.4g	2.0g	1.0g	→
Pickles, fried	213	3.4g	12.9g	20.7g	1.2g	→
Pickles, NFS	14	0.5g	0.4g	2.0g	1.0g	→
Pickles, sweet	91	0.6g	0.4g	21.2g	1.0g	→
Pie shell	508	6.5g	28.6g	56.2g	3.3g	→
Pie shell, graham cracker	501	5.1g	24.8g	64.3g	1.9g	→
Pie, apple	296	2.7g	15.3g	37.6g	1.8g	→
Pie, apple, fast food	316	3.0g	16.1g	42.6g	2.6g	→
Pie, banana cream	284	2.4g	16.2g	32.4g	0.7g	→
Pie, berry	306	3.2g	15.4g	39.5g	3.6g	→
Pie, blueberry	300	2.8g	15.5g	38.0g	2.5g	→
Pie, cherry	311	3.0g	15.3g	40.9g	1.9g	→
Pie, chocolate cream	291	2.8g	16.7g	32.5g	0.7g	→
Pie, coconut cream	297	2.6g	17.8g	32.0g	1.1g	→
Pie, custard	210	5.5g	11.6g	20.8g	1.6g	→
Pie, key lime	322	5.8g	14.9g	42.2g	0.3g	→
Pie, lemon	280	2.4g	16.2g	31.5g	0.7g	→
Pie, lemon meringue	294	4.5g	11.3g	43.7g	1.1g	→
Pie, NFS	296	2.7g	15.3g	37.6g	1.8g	→
Pie, oatmeal	396	6.1g	16.0g	56.9g	2.2g	→
Pie, peach	296	2.8g	15.3g	37.1g	1.9g	→
Pie, peanut butter cream	421	5.9g	30.1g	33.1g	1.1g	→
Pie, pecan	449	6.0g	25.2g	49.5g	1.9g	→
Pie, pineapple cream	274	2.4g	15.6g	31.2g	0.7g	→
Pie, pumpkin	249	4.8g	9.8g	36.3g	1.7g	→
Pie, strawberry	289	2.9g	11.6g	44.2g	2.2g	→
Pie, sweet potato	269	5.0g	9.8g	41.1g	1.3g	→
Pie, vanilla cream	286	2.5g	16.3g	32.3g	0.7g	→
Pierogi	195	5.3g	6.1g	29.6g	0.9g	→
Pig in a blanket	310	11.4g	20.8g	19.2g	0.7g	→
Pimiento	28	1.4g	0.4g	6.2g	2.3g	→
Pina Colada	151	0.4g	2.1g	19.5g	0.1g	→
Pina Colada, nonalcoholic	128	0.5g	2.8g	25.6g	0.2g	→
Pine nuts	673	13.7g	68.4g	13.1g	3.7g	→
Pineapple juice, 100%	53	0.4g	0.1g	12.9g	0.2g	→
Pineapple salad with dressing	105	0.5g	5.8g	12.8g	0.8g	→
Pineapple, canned, in syrup	62	0.4g	0.1g	15.6g	0.7g	→
Pineapple, canned, juice pack	48	0.4g	0.1g	12.2g	0.8g	→
Pineapple, canned, NFS	55	0.4g	0.1g	13.9g	0.7g	→
Pineapple, dried	347	1.2g	0.7g	84.1g	2.4g	→
Pineapple, frozen	60	0.5g	0.2g	14.1g	0.9g	→
Pineapple, raw	60	0.5g	0.2g	14.1g	0.9g	→
Pink beans, cooked	197	8.4g	7.0g	25.9g	4.9g	→
Pinto beans and brown rice	164	6.0g	4.7g	24.9g	5.4g	→
Pinto beans and rice, from fast food / restaurant	188	5.9g	7.2g	25.0g	5.0g	→
Pinto beans and white rice	167	6.1g	4.4g	25.8g	5.2g	→
Pinto beans with meat	186	10.7g	6.9g	21.1g	7.2g	→
Pinto beans, from canned, fat added	188	7.4g	7.1g	24.3g	7.4g	→
Pinto beans, from canned, no added fat	137	7.7g	0.9g	25.3g	7.7g	→
Pinto beans, from canned, reduced sodium	188	7.4g	7.1g	24.4g	7.4g	→
Pinto beans, from dried, fat added	191	8.4g	7.1g	24.4g	8.4g	→
Pinto beans, from dried, no added fat	142	9.0g	0.7g	26.1g	8.9g	→
Pinto beans, from fast food / restaurant	210	8.1g	9.6g	23.6g	8.1g	→
Pinto beans, NFS	191	8.4g	7.1g	24.4g	8.4g	→
Pistachio nuts, lightly salted	579	20.3g	47.2g	27.3g	9.9g	→
Pistachio nuts, NFS	572	21.0g	45.8g	28.3g	10.3g	→
Pistachio nuts, salted	576	20.2g	47.0g	27.2g	9.9g	→

Showing 3661–3720 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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