Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7g | 29.7g | 30.1g | 0.8g | → |
| Pawpaw, peeled, seeded, raw | — | 1.2g | — | — | 3.3g | → |
| Pea salad | 180 | 3.0g | 14.0g | 10.6g | 2.7g | → |
| Pea salad with cheese | 203 | 5.0g | 16.0g | 9.8g | 2.4g | → |
| Peach nectar | 49 | 0.1g | 0.6g | 11.6g | 0.1g | → |
| Peach, canned, in syrup | 54 | 0.4g | 0.1g | 13.6g | 1.2g | → |
| Peach, canned, juice pack | 41 | 0.5g | 0.1g | 10.3g | 1.2g | → |
| Peach, canned, NFS | 48 | 0.4g | 0.1g | 11.9g | 1.2g | → |
| Peach, dried | 239 | 3.6g | 0.8g | 61.3g | 8.2g | → |
| Peach, frozen | 46 | 0.9g | 0.3g | 10.1g | 1.5g | → |
| Peach, raw | 46 | 0.9g | 0.3g | 10.1g | 1.5g | → |
| Peaches, yellow, raw | 42 | 0.9g | 0.3g | 10.1g | 1.5g | → |
| Peanut butter | 598 | 22.2g | 51.4g | 22.3g | 5.0g | → |
| Peanut butter and chocolate spread | 498 | 11.7g | 34.5g | 42.8g | 3.0g | → |
| Peanut butter and jelly | 432 | 11.2g | 25.7g | 46.1g | 3.0g | → |
| Peanut butter and jelly sandwich, frozen commercial product without crusts | 361 | 11.4g | 16.6g | 45.2g | 2.8g | → |
| Peanut butter and jelly sandwich, NFS | 361 | 11.4g | 16.6g | 45.2g | 2.8g | → |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5g | 11.8g | 47.0g | 4.6g | → |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5g | 11.6g | 49.0g | 2.9g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4g | 16.8g | 37.4g | 4.6g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4g | 16.6g | 39.4g | 2.9g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread | 360 | 12.5g | 16.8g | 43.2g | 4.5g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4g | 16.6g | 45.2g | 2.8g | → |
| Peanut butter sandwich, NFS | 382 | 13.9g | 20.2g | 39.8g | 3.2g | → |
| Peanut butter sandwich, with reduced fat peanut butter, on wheat bread | 353 | 16.4g | 14.4g | 42.0g | 5.3g | → |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2g | 14.2g | 44.5g | 3.3g | → |
| Peanut butter sandwich, with regular peanut butter, on wheat bread | 380 | 15.2g | 20.5g | 37.4g | 5.3g | → |
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9g | 20.2g | 39.8g | 3.2g | → |
| Peanut butter, creamy | 632 | 24.0g | 49.4g | 22.7g | 6.3g | → |
| Peanut butter, lower sodium | 598 | 22.2g | 51.4g | 22.3g | 5.0g | → |
| Peanut butter, lower sodium and lower sugar | 624 | 23.5g | 53.1g | 18.3g | 6.4g | → |
| Peanut butter, lower sugar | 650 | 24.8g | 54.9g | 14.2g | 7.8g | → |
| Peanut butter, reduced fat | 520 | 25.9g | 34.0g | 35.6g | 5.2g | → |
| Peanut butter, vitamin and mineral fortified | 591 | 25.7g | 50.8g | 18.8g | 5.6g | → |
| Peanut oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Peanut sauce | 257 | 6.3g | 16.0g | 22.0g | 1.8g | → |
| Peanuts, boiled | 318 | 13.5g | 22.0g | 21.3g | 8.8g | → |
| Peanuts, chocolate covered candy | 556 | 14.3g | 37.7g | 44.1g | 5.4g | → |
| Peanuts, dry roasted, lightly salted | 584 | 24.2g | 49.4g | 21.2g | 8.4g | → |
| Peanuts, dry roasted, salted | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, dry roasted, unsalted | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, honey roasted | 574 | 20.7g | 45.2g | 30.0g | 7.1g | → |
| Peanuts, NFS | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, raw | 588 | 23.2g | 43.3g | 26.5g | 8.0g | → |
| Peanuts, roasted, salted | 599 | 28.0g | 52.5g | 15.3g | 9.4g | → |
| Peanuts, roasted, unsalted | 599 | 28.0g | 52.5g | 15.3g | 9.4g | → |
| Peanuts, unroasted | 567 | 25.8g | 49.2g | 16.1g | 8.5g | → |
| Pear nectar | 60 | 0.1g | 0.0g | 15.8g | 0.6g | → |
| Pear, Anjou, green, with skin, raw | 64 | 0.3g | 0.4g | 14.8g | 2.6g | → |
| Pear, Asian, raw | 42 | 0.5g | 0.2g | 10.6g | 3.6g | → |
| Pear, canned, in syrup | 59 | 0.2g | 0.1g | 15.2g | 1.5g | → |
| Pear, canned, juice pack | 45 | 0.2g | 0.1g | 11.8g | 1.5g | → |
| Pear, canned, NFS | 52 | 0.2g | 0.1g | 13.5g | 1.5g | → |
| Pear, dried | 262 | 1.9g | 0.6g | 69.7g | 7.5g | → |
| Pear, raw | 59 | 0.4g | 0.2g | 15.2g | 3.1g | → |
| Pears, raw, bartlett | 57 | 0.4g | 0.2g | 15.1g | 3.1g | → |
| Peas and carrots, canned, cooked, fat added | 68 | 2.5g | 3.0g | 8.2g | 3.1g | → |
| Peas and carrots, canned, cooked, no added fat | 46 | 2.6g | 0.5g | 8.5g | 3.2g | → |
| Peas and carrots, cooked, NS as to form | 89 | 3.2g | 3.0g | 12.5g | 4.4g | → |
| Peas and carrots, fresh, cooked, fat added | 89 | 3.2g | 3.0g | 12.5g | 4.4g | → |
Showing 3841–3900
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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