Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Popcorn, ready-to-eat, NFS | 530 | 8.9g | 32.5g | 53.4g | 10.0g | → |
| Popcorn, ready-to-eat, plain | 482 | 10.2g | 23.3g | 61.2g | 11.4g | → |
| Popcorn, ready-to-eat, plain, light | 437 | 11.3g | 14.9g | 68.1g | 12.7g | → |
| Popover | 268 | 11.0g | 9.2g | 35.3g | 1.1g | → |
| Poppy seed dressing | 399 | 0.9g | 33.3g | 23.7g | 0.3g | → |
| Popsicle | 79 | 0.0g | 0.2g | 19.2g | 0.0g | → |
| Popsicle, NFS | 79 | 0.0g | 0.2g | 19.2g | 0.0g | → |
| Popsicle, no sugar added | 24 | 0.0g | 0.0g | 5.9g | 0.0g | → |
| Porcupine balls with mushroom sauce | 157 | 10.3g | 7.8g | 10.7g | 0.5g | → |
| Porcupine balls with tomato-based sauce | 153 | 10.4g | 6.2g | 13.4g | 0.6g | → |
| Pork and beans | 105 | 4.5g | 0.9g | 21.6g | 4.4g | → |
| Pork and beef sausage | 333 | 15.9g | 28.0g | 2.4g | 0.0g | → |
| Pork and onions with soy-based sauce | 149 | 11.1g | 9.1g | 5.4g | 0.8g | → |
| Pork and rice with tomato-based sauce | 140 | 6.4g | 5.0g | 16.8g | 0.7g | → |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 118 | 7.8g | 7.1g | 6.4g | 1.5g | → |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4g | 9.4g | 4.3g | 1.0g | → |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 124 | 10.1g | 7.0g | 5.5g | 1.2g | → |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 123 | 11.2g | 7.3g | 3.1g | 1.5g | → |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 145 | 11.0g | 9.0g | 4.7g | 1.2g | → |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 111 | 7.8g | 7.1g | 4.5g | 1.7g | → |
| Pork and vegetables, Hawaiian style | 89 | 7.4g | 3.6g | 7.0g | 1.9g | → |
| Pork and watercress with soy-based sauce | 190 | 14.9g | 12.7g | 3.4g | 0.5g | → |
| Pork bacon, NS as to fresh, smoked or cured, cooked | 484 | 37.4g | 35.8g | 1.9g | 0.0g | → |
| Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked | 541 | 37.0g | 41.8g | 1.4g | 0.0g | → |
| Pork bacon, smoked or cured, cooked | 468 | 33.9g | 35.1g | 1.7g | 0.0g | → |
| Pork bacon, smoked or cured, reduced sodium, cooked | 541 | 37.0g | 41.8g | 1.4g | 0.0g | → |
| Pork chow mein or chop suey with noodles | 143 | 10.4g | 6.4g | 11.2g | 1.5g | → |
| Pork chow mein or chop suey, no noodles | 98 | 10.3g | 4.3g | 3.9g | 0.8g | → |
| Pork egg foo yung | 149 | 13.3g | 8.3g | 4.8g | 0.3g | → |
| Pork hash | 186 | 12.9g | 13.7g | 2.0g | 0.5g | → |
| Pork jerky | 412 | 35.0g | 24.7g | 9.7g | 0.0g | → |
| Pork or ham with soy-based sauce | 190 | 14.9g | 12.7g | 3.4g | 0.5g | → |
| Pork sandwich | 226 | 17.7g | 5.5g | 25.4g | 1.2g | → |
| Pork sandwich, with cheese | 246 | 18.1g | 9.0g | 22.3g | 1.0g | → |
| Pork sausage | 325 | 18.5g | 27.2g | 1.4g | 0.0g | → |
| Pork sausage, reduced fat | 267 | 20.9g | 20.3g | 0.2g | 0.0g | → |
| Pork sausage, reduced sodium | 233 | 19.9g | 11.1g | 13.2g | 0.0g | → |
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9g | 5.2g | 5.1g | 0.8g | → |
| Pork skin rinds | 544 | 61.3g | 31.3g | 0.0g | 0.0g | → |
| Pork with chili and tomatoes | 95 | 11.6g | 4.0g | 2.7g | 0.9g | → |
| Pork, belly | 404 | 26.6g | 32.2g | 0.0g | 0.0g | → |
| Pork, bones | 236 | 26.2g | 13.8g | 0.0g | 0.0g | → |
| Pork, carnitas | 271 | 24.6g | 18.3g | 0.0g | 0.0g | → |
| Pork, chop, coated, lean and fat eaten | 229 | 25.1g | 10.6g | 7.2g | 0.4g | → |
| Pork, chop, coated, lean only eaten | 208 | 26.0g | 7.7g | 7.2g | 0.4g | → |
| Pork, chop, coated, NS as to fat eaten | 219 | 25.5g | 9.2g | 7.2g | 0.4g | → |
| Pork, chop, lean and fat eaten | 195 | 27.0g | 9.2g | 0.0g | 0.0g | → |
| Pork, chop, lean only eaten | 171 | 28.0g | 5.9g | 0.0g | 0.0g | → |
| Pork, chop, NS as to fat eaten | 183 | 27.5g | 7.6g | 0.0g | 0.0g | → |
| Pork, chop, stuffed | 190 | 18.4g | 9.0g | 7.8g | 1.0g | → |
| Pork, cracklings | 569 | 45.0g | 41.7g | 0.0g | 0.0g | → |
| Pork, ears | 236 | 26.2g | 13.8g | 0.0g | 0.0g | → |
| Pork, ground | 299 | 26.9g | 21.2g | 0.0g | 0.0g | → |
| Pork, ham hocks | 268 | 14.6g | 22.8g | 1.1g | 0.0g | → |
| Pork, NFS | 192 | 27.1g | 8.7g | 0.0g | 0.0g | → |
| Pork, pig's feet | 236 | 21.8g | 15.9g | 0.0g | 0.0g | → |
| Pork, pig's feet, pickled | 140 | 11.6g | 10.0g | 0.0g | 0.0g | → |
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 126 | 5.0g | 6.4g | 12.4g | 1.3g | → |
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 133 | 6.6g | 5.4g | 14.9g | 1.7g | → |
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 127 | 5.1g | 6.6g | 12.3g | 1.6g | → |
Showing 3841–3900
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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