Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Peas and carrots, fresh, cooked, no added fat	67	3.3g	0.4g	12.8g	4.6g	→
Peas and carrots, frozen, cooked, fat added	80	2.9g	2.9g	10.7g	3.7g	→
Peas and carrots, frozen, cooked, no added fat	58	3.0g	0.4g	11.1g	3.8g	→
Peas and corn, cooked, fat added	100	3.7g	3.0g	16.2g	3.3g	→
Peas and corn, cooked, no added fat	79	3.8g	0.5g	16.7g	3.4g	→
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	80	4.7g	1.2g	12.7g	—	→
Pecans, honey roasted	681	6.7g	59.3g	30.2g	3.9g	→
Pecans, NFS	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, salted	747	9.6g	73.4g	12.2g	5.6g	→
Pecans, unroasted	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, unsalted	754	9.7g	74.1g	12.3g	5.6g	→
Pepper steak	145	11.9g	9.1g	4.3g	0.7g	→
Pepper, for use on a sandwich	27	0.8g	0.1g	5.7g	1.0g	→
Pepperoni, NFS	504	19.2g	46.3g	1.2g	0.0g	→
Pepperoni, reduced fat	378	21.1g	31.6g	0.7g	0.0g	→
Pepperoni, reduced sodium	504	19.2g	46.3g	1.2g	0.0g	→
Peppers and onions, cooked, fat added	59	1.0g	2.7g	8.1g	1.5g	→
Peppers and onions, cooked, no added fat	37	1.1g	0.1g	8.4g	1.5g	→
Peppers, banana or Hungarian wax, seeded, raw	24	0.7g	0.1g	5.0g	1.8g	→
Peppers, banana, raw	27	1.7g	0.5g	5.4g	3.4g	→
Peppers, bell, green, raw	23	0.7g	0.1g	4.8g	0.9g	→
Peppers, bell, orange, raw	32	0.9g	0.2g	6.7g	1.0g	→
Peppers, bell, red, raw	31	0.9g	0.1g	6.7g	1.2g	→
Peppers, bell, yellow, raw	31	0.8g	0.1g	6.6g	1.1g	→
Peppers, green, cooked	47	0.7g	2.8g	4.8g	0.9g	→
Peppers, hot, cooked	59	1.4g	3.1g	7.7g	2.2g	→
Peppers, hot, pickled	22	0.8g	0.4g	4.6g	2.6g	→
Peppers, hot, raw	34	1.4g	0.4g	7.7g	2.2g	→
Peppers, jalapeno, seeded, raw	24	0.6g	0.2g	5.1g	1.7g	→
Peppers, jalapenos	26	0.9g	0.4g	5.5g	2.7g	→
Peppers, poblano, seeded, raw	28	1.4g	0.2g	5.1g	2.1g	→
Peppers, raw, NFS	27	0.8g	0.1g	5.7g	1.0g	→
Peppers, red, cooked	55	0.9g	2.8g	6.7g	1.2g	→
Peppers, serrano, seeded, raw	29	0.9g	0.1g	6.1g	2.5g	→
Peppers, sweet, green, raw	23	0.7g	0.1g	4.8g	0.9g	→
Peppers, sweet, pickled	43	0.7g	0.1g	9.6g	0.9g	→
Peppers, sweet, red, raw	31	0.9g	0.1g	6.7g	1.2g	→
Persimmon, dried	374	1.5g	0.7g	96.1g	9.6g	→
Persimmon, raw	70	0.6g	0.2g	18.6g	3.6g	→
Peruvian beans, from dried	192	8.5g	7.5g	23.5g	9.7g	→
Pesto sauce	580	8.6g	59.2g	5.7g	1.0g	→
Pheasant, cooked	238	32.3g	12.0g	0.0g	0.0g	→
Pickled sausage	314	18.1g	26.0g	2.1g	0.0g	→
Pickles, cucumber, dill or kosher dill	12	0.5g	0.4g	2.0g	1.0g	→
Pickles, dill	14	0.5g	0.4g	2.0g	1.0g	→
Pickles, fried	213	3.4g	12.9g	20.7g	1.2g	→
Pickles, NFS	14	0.5g	0.4g	2.0g	1.0g	→
Pickles, sweet	91	0.6g	0.4g	21.2g	1.0g	→
Pie shell	508	6.5g	28.6g	56.2g	3.3g	→
Pie shell, graham cracker	501	5.1g	24.8g	64.3g	1.9g	→
Pie, apple	296	2.7g	15.3g	37.6g	1.8g	→
Pie, apple, fast food	316	3.0g	16.1g	42.6g	2.6g	→
Pie, banana cream	284	2.4g	16.2g	32.4g	0.7g	→
Pie, berry	306	3.2g	15.4g	39.5g	3.6g	→
Pie, blueberry	300	2.8g	15.5g	38.0g	2.5g	→
Pie, cherry	311	3.0g	15.3g	40.9g	1.9g	→
Pie, chocolate cream	291	2.8g	16.7g	32.5g	0.7g	→
Pie, coconut cream	297	2.6g	17.8g	32.0g	1.1g	→
Pie, custard	210	5.5g	11.6g	20.8g	1.6g	→
Pie, key lime	322	5.8g	14.9g	42.2g	0.3g	→

Showing 3901–3960 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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