Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	126	5.0g	6.8g	11.2g	1.4g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	128	6.6g	5.4g	13.4g	1.8g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	128	5.0g	7.1g	11.2g	1.7g	→
Pork, ribs	254	16.2g	15.1g	12.1g	0.3g	→
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	147	10.2g	8.2g	7.8g	0.9g	→
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	133	5.6g	5.1g	16.1g	1.0g	→
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	144	10.0g	7.9g	7.9g	1.1g	→
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	129	5.6g	5.1g	15.0g	1.1g	→
Pork, roast	181	26.6g	7.5g	0.0g	0.0g	→
Pork, roll	329	13.1g	28.4g	4.5g	0.0g	→
Pork, steak, coated	275	24.2g	15.8g	7.2g	0.4g	→
Pork, steak, lean and fat eaten	264	25.2g	17.4g	0.0g	0.0g	→
Pork, steak, lean only eaten	230	26.7g	12.8g	0.0g	0.0g	→
Pork, steak, NS as to fat eaten	247	25.9g	15.1g	0.0g	0.0g	→
Pork, tenderloin	134	24.6g	3.4g	0.1g	0.0g	→
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce	116	7.0g	7.8g	4.8g	1.2g	→
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	118	7.2g	8.1g	4.5g	1.0g	→
Pot pie, beef	271	8.9g	15.4g	24.0g	2.0g	→
Pot pie, chicken	255	9.2g	13.5g	24.0g	2.0g	→
Pot pie, no meat	242	5.4g	12.2g	28.0g	3.5g	→
Potato chips, baked, flavored	467	5.0g	18.1g	71.0g	4.8g	→
Potato chips, baked, plain	469	5.0g	18.2g	71.4g	4.8g	→
Potato chips, barbecue flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, cheese flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, lightly salted	559	6.7g	35.3g	53.4g	4.2g	→
Potato chips, NFS	532	6.4g	34.0g	53.8g	3.1g	→
Potato chips, other flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, plain	532	6.4g	34.0g	53.8g	3.1g	→
Potato chips, popped, flavored	467	5.0g	18.1g	71.0g	4.8g	→
Potato chips, popped, NFS	469	5.0g	18.2g	71.4g	4.8g	→
Potato chips, popped, plain	469	5.0g	18.2g	71.4g	4.8g	→
Potato chips, reduced fat	482	7.0g	20.6g	67.1g	6.0g	→
Potato chips, restructured, flavored	542	4.6g	35.1g	55.0g	2.9g	→
Potato chips, restructured, lightly salted	559	6.7g	35.3g	53.4g	4.2g	→
Potato chips, restructured, multigrain	505	5.3g	24.7g	65.3g	2.7g	→
Potato chips, restructured, plain	543	4.6g	35.2g	55.2g	2.9g	→
Potato chips, restructured, reduced fat, lightly salted	502	4.6g	26.1g	64.8g	3.2g	→
Potato chips, ruffled, barbecue flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, ruffled, cheese flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, ruffled, other flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, ruffled, plain	532	6.4g	34.0g	53.8g	3.1g	→
Potato chips, ruffled, sour cream and onion flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, sour cream and onion flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, unsalted	537	6.3g	30.3g	59.7g	5.4g	→
Potato from Puerto Rican beef stew, with gravy	74	2.5g	0.9g	14.4g	1.3g	→
Potato from Puerto Rican chicken fricassee, with sauce	72	1.3g	1.0g	14.6g	1.2g	→
Potato from Puerto Rican style stuffed pot roast, with gravy	74	2.5g	0.9g	14.4g	1.3g	→
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately	85	1.7g	0.1g	19.9g	1.8g	→
Potato pancake	196	4.5g	10.8g	20.6g	2.2g	→
Potato patty	171	3.9g	11.3g	13.5g	1.5g	→
Potato salad with egg, from restaurant	175	3.0g	11.4g	15.4g	1.1g	→
Potato salad with egg, made with any type of fat free dressing	89	2.7g	1.7g	16.0g	1.6g	→
Potato salad with egg, made with creamy dressing	142	2.9g	7.9g	14.9g	1.3g	→
Potato salad with egg, made with Italian dressing	114	2.8g	4.4g	15.8g	1.3g	→
Potato salad with egg, made with light creamy dressing	102	3.0g	3.5g	15.0g	1.3g	→
Potato salad with egg, made with light Italian dressing	94	2.8g	2.4g	15.5g	1.3g	→
Potato salad with egg, made with light mayonnaise	111	2.7g	4.5g	15.1g	1.3g	→
Potato salad with egg, made with light mayonnaise-type salad dressing	111	2.7g	4.5g	15.1g	1.3g	→
Potato salad with egg, made with mayonnaise	157	2.0g	9.4g	16.2g	1.3g	→
Potato salad with egg, made with mayonnaise-type salad dressing	112	2.8g	4.3g	15.9g	1.3g	→

Showing 3901–3960 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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