Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Potato salad, from restaurant | 178 | 1.7g | 11.4g | 17.3g | 1.3g | → |
| Potato salad, German style | 108 | 2.9g | 3.2g | 17.2g | 1.9g | → |
| Potato salad, made with any type of fat free dressing | 81 | 1.4g | 0.6g | 17.9g | 1.8g | → |
| Potato salad, made with creamy dressing | 140 | 1.6g | 7.5g | 16.8g | 1.5g | → |
| Potato salad, made with Italian dressing | 108 | 1.4g | 3.6g | 17.9g | 1.5g | → |
| Potato salad, made with light creamy dressing | 95 | 1.6g | 2.5g | 17.0g | 1.5g | → |
| Potato salad, made with light Italian dressing | 85 | 1.4g | 1.2g | 17.5g | 1.5g | → |
| Potato salad, made with light mayonnaise | 105 | 1.4g | 3.7g | 17.0g | 1.5g | → |
| Potato salad, made with light mayonnaise-type salad dressing | 105 | 1.4g | 3.7g | 17.0g | 1.5g | → |
| Potato salad, made with mayonnaise | 168 | 1.5g | 11.1g | 15.8g | 1.5g | → |
| Potato salad, made with mayonnaise-type salad dressing | 107 | 1.5g | 3.5g | 17.9g | 1.5g | → |
| Potato skins without topping | 151 | 2.1g | 7.5g | 19.5g | 1.8g | → |
| Potato skins, NFS | 199 | 6.1g | 12.4g | 16.3g | 1.5g | → |
| Potato skins, with cheese | 199 | 6.1g | 12.4g | 16.3g | 1.5g | → |
| Potato skins, with cheese and bacon | 215 | 7.6g | 13.7g | 15.5g | 1.4g | → |
| Potato sticks, flavored | 517 | 6.6g | 34.1g | 52.8g | 3.4g | → |
| Potato sticks, fry shaped | 517 | 6.6g | 34.1g | 52.8g | 3.4g | → |
| Potato sticks, plain | 522 | 6.7g | 34.4g | 53.3g | 3.4g | → |
| Potato tots, fast food / restaurant | 236 | 1.9g | 15.4g | 24.3g | 2.3g | → |
| Potato tots, from fresh, fried or baked | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, frozen, baked | 187 | 2.0g | 9.2g | 26.1g | 2.4g | → |
| Potato tots, frozen, fried | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, frozen, NS as to fried or baked | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, NFS | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, school | 166 | 2.0g | 9.2g | 19.3g | 1.7g | → |
| Potato, baked, NFS | 93 | 2.0g | 0.1g | 21.4g | 1.5g | → |
| Potato, baked, peel eaten | 93 | 2.5g | 0.1g | 21.0g | 2.2g | → |
| Potato, baked, peel eaten, with butter | 125 | 2.4g | 4.2g | 20.0g | 2.1g | → |
| Potato, baked, peel eaten, with cheese | 153 | 4.1g | 7.7g | 17.4g | 1.7g | → |
| Potato, baked, peel eaten, with chili | 143 | 4.9g | 6.2g | 17.3g | 2.1g | → |
| Potato, baked, peel eaten, with meat | 160 | 4.7g | 8.3g | 17.1g | 1.7g | → |
| Potato, baked, peel eaten, with sour cream | 131 | 2.5g | 5.5g | 18.7g | 1.9g | → |
| Potato, baked, peel eaten, with vegetables | 142 | 4.1g | 6.4g | 17.8g | 2.0g | → |
| Potato, baked, peel not eaten | 93 | 2.0g | 0.1g | 21.4g | 1.5g | → |
| Potato, baked, peel not eaten, with butter | 125 | 1.9g | 4.2g | 20.4g | 1.4g | → |
| Potato, baked, peel not eaten, with cheese | 153 | 3.7g | 7.7g | 17.8g | 1.2g | → |
| Potato, baked, peel not eaten, with chili | 143 | 4.5g | 6.2g | 17.6g | 1.6g | → |
| Potato, baked, peel not eaten, with meat | 160 | 4.3g | 8.3g | 17.4g | 1.2g | → |
| Potato, baked, peel not eaten, with sour cream | 131 | 2.0g | 5.4g | 19.0g | 1.3g | → |
| Potato, baked, peel not eaten, with vegetables | 142 | 3.7g | 6.3g | 18.1g | 1.4g | → |
| Potato, boiled, from fresh, peel eaten, no added fat | 93 | 2.5g | 0.1g | 21.1g | 2.2g | → |
| Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, made with butter | 123 | 2.4g | 4.0g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, made with margarine | 116 | 2.4g | 3.2g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, made with oil | 131 | 2.4g | 4.9g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, NS as to fat | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, made with butter | 123 | 1.9g | 4.0g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, made with margarine | 116 | 1.9g | 3.2g | 20.5g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, made with oil | 131 | 1.9g | 4.8g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, no added fat | 93 | 2.0g | 0.1g | 21.5g | 1.5g | → |
| Potato, boiled, from fresh, peel not eaten, NS as to fat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, ready-to-heat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, canned, fat added, NS as to fat type | 94 | 1.3g | 4.4g | 12.9g | 2.3g | → |
| Potato, canned, no added fat | 60 | 1.4g | 0.2g | 13.6g | 2.4g | → |
| Potato, canned, NS as to fat | 94 | 1.3g | 4.4g | 12.9g | 2.3g | → |
| Potato, cooked, as ingredient | 81 | 2.1g | 0.3g | 17.4g | 2.2g | → |
| Potato, french fries, fast food | 312 | 3.4g | 14.7g | 41.4g | 3.8g | → |
| Potato, french fries, from fresh, baked | 166 | 2.0g | 9.2g | 19.3g | 1.7g | → |
Showing 3961–4020
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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