Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pizza, with pepperoni, from school lunch, medium crust | 256 | 13.6g | 9.2g | 29.8g | 4.3g | → |
| Plantain chips | 531 | 2.3g | 29.6g | 63.8g | 3.5g | → |
| Plantain, cooked with butter or margarine | 138 | 1.3g | 2.5g | 30.9g | 1.6g | → |
| Plantain, cooked with oil | 144 | 1.3g | 3.2g | 30.9g | 1.6g | → |
| Plantain, cooked, fat added, NS as to fat type | 141 | 1.3g | 2.9g | 30.9g | 1.6g | → |
| Plantain, cooked, no added fat | 122 | 1.3g | 0.4g | 31.8g | 1.7g | → |
| Plantain, raw | 122 | 1.3g | 0.4g | 31.9g | 1.7g | → |
| Plantains, overripe, raw | 130 | 1.2g | 1.0g | 29.2g | 1.8g | → |
| Plantains, ripe, raw | 136 | 1.2g | 0.9g | 31.0g | 2.1g | → |
| Plantains, underripe, raw | 145 | 1.2g | 0.7g | 33.6g | 2.5g | → |
| Plum, black, with skin, raw | 59 | 0.6g | 0.3g | 13.5g | 1.4g | → |
| Plum, canned | 55 | 0.5g | 0.2g | 13.5g | 1.0g | → |
| Plum, raw | 46 | 0.7g | 0.3g | 11.4g | 1.4g | → |
| Pocky | 447 | 10.0g | 22.5g | 51.1g | 5.0g | → |
| Poke greens, cooked | 42 | 2.2g | 2.9g | 3.0g | 1.5g | → |
| Polish sausage | 337 | 12.4g | 29.7g | 5.0g | 0.0g | → |
| Pomegranate juice beverage, 40-50% juice, light | 27 | 0.1g | 0.1g | 6.6g | 0.0g | → |
| Pomegranate juice, 100% | 54 | 0.2g | 0.3g | 13.1g | 0.1g | → |
| Pomegranate, raw | 83 | 1.7g | 1.2g | 18.7g | 4.0g | → |
| Popcorn cake | 384 | 9.7g | 3.1g | 80.1g | 2.9g | → |
| Popcorn chips, other flavors | 438 | 10.2g | 11.2g | 74.2g | 4.9g | → |
| Popcorn chips, plain | 438 | 10.2g | 11.2g | 74.2g | 4.9g | → |
| Popcorn chips, sweet flavors | 455 | 8.8g | 13.5g | 74.6g | 4.2g | → |
| Popcorn, air-popped, no butter added | 385 | 12.9g | 4.5g | 77.5g | 14.4g | → |
| Popcorn, air-popped, with added butter | 430 | 11.0g | 15.3g | 65.8g | 12.2g | → |
| Popcorn, caramel coated | 428 | 3.8g | 12.7g | 78.5g | 5.2g | → |
| Popcorn, caramel coated, with nuts | 397 | 6.4g | 7.7g | 80.1g | 3.8g | → |
| Popcorn, chocolate coated | 407 | 5.3g | 12.8g | 76.4g | 8.3g | → |
| Popcorn, microwave, butter flavored | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, microwave, cheese flavored | 516 | 9.1g | 30.4g | 54.8g | 10.2g | → |
| Popcorn, microwave, flavored, light | 406 | 11.8g | 10.0g | 71.2g | 13.3g | → |
| Popcorn, microwave, kettle | 504 | 9.4g | 27.5g | 58.0g | 10.5g | → |
| Popcorn, microwave, low sodium | 496 | 8.9g | 27.9g | 57.6g | 9.9g | → |
| Popcorn, microwave, NFS | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, microwave, plain | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, microwave, plain, light | 409 | 11.9g | 10.1g | 71.7g | 13.4g | → |
| Popcorn, movie theater, no butter added | 603 | 6.2g | 48.7g | 39.9g | 6.9g | → |
| Popcorn, movie theater, with added butter | 656 | 5.0g | 58.8g | 31.6g | 5.4g | → |
| Popcorn, NFS | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, popped in oil, no butter added | 498 | 9.0g | 28.0g | 57.9g | 10.0g | → |
| Popcorn, popped in oil, with added butter | 525 | 7.7g | 35.2g | 49.1g | 8.4g | → |
| Popcorn, ready-to-eat, butter flavored | 530 | 8.9g | 32.5g | 53.4g | 10.0g | → |
| Popcorn, ready-to-eat, cheese flavored | 526 | 9.3g | 33.2g | 51.6g | 9.9g | → |
| Popcorn, ready-to-eat, flavored, light | 435 | 11.3g | 14.8g | 67.8g | 12.6g | → |
| Popcorn, ready-to-eat, kettle | 531 | 5.5g | 30.2g | 61.0g | 6.1g | → |
| Popcorn, ready-to-eat, low sodium | 486 | 10.3g | 23.4g | 61.7g | 11.5g | → |
| Popcorn, ready-to-eat, NFS | 530 | 8.9g | 32.5g | 53.4g | 10.0g | → |
| Popcorn, ready-to-eat, plain | 482 | 10.2g | 23.3g | 61.2g | 11.4g | → |
| Popcorn, ready-to-eat, plain, light | 437 | 11.3g | 14.9g | 68.1g | 12.7g | → |
| Popover | 268 | 11.0g | 9.2g | 35.3g | 1.1g | → |
| Poppy seed dressing | 399 | 0.9g | 33.3g | 23.7g | 0.3g | → |
| Popsicle | 79 | 0.0g | 0.2g | 19.2g | 0.0g | → |
| Popsicle, NFS | 79 | 0.0g | 0.2g | 19.2g | 0.0g | → |
| Popsicle, no sugar added | 24 | 0.0g | 0.0g | 5.9g | 0.0g | → |
| Porcupine balls with mushroom sauce | 157 | 10.3g | 7.8g | 10.7g | 0.5g | → |
| Porcupine balls with tomato-based sauce | 153 | 10.4g | 6.2g | 13.4g | 0.6g | → |
| Pork and beans | 105 | 4.5g | 0.9g | 21.6g | 4.4g | → |
| Pork and beef sausage | 333 | 15.9g | 28.0g | 2.4g | 0.0g | → |
| Pork and onions with soy-based sauce | 149 | 11.1g | 9.1g | 5.4g | 0.8g | → |
| Pork and rice with tomato-based sauce | 140 | 6.4g | 5.0g | 16.8g | 0.7g | → |
Showing 4081–4140
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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