Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	127	6.2g	6.4g	11.7g	0.9g	→
Beef, flank, steak, boneless, choice, raw	164	20.1g	9.4g	0.0g	—	→
Beef, for use with vegetables	191	32.4g	6.8g	0.0g	0.0g	→
Beef, ground	261	25.6g	16.8g	0.0g	0.0g	→
Beef, ground, 80% lean meat / 20% fat, raw	243	17.5g	19.4g	0.0g	—	→
Beef, ground, 90% lean meat / 10% fat, raw	185	18.2g	12.8g	0.0g	—	→
Beef, ground, patty	272	25.4g	18.2g	0.0g	0.0g	→
Beef, ground, raw	213	18.4g	14.9g	0.0g	0.0g	→
Beef, ground, with egg and onion	228	21.9g	14.5g	1.1g	0.1g	→
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	176	27.7g	6.4g	0.0g	—	→
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	155	22.8g	6.4g	0.0g	—	→
Beef, neck bones	257	25.9g	16.5g	0.0g	0.0g	→
Beef, NFS	231	27.1g	13.0g	0.0g	0.0g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	131	6.7g	5.1g	14.9g	1.0g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	129	6.6g	5.0g	14.6g	1.1g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	8.8g	4.9g	18.3g	1.4g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	139	10.4g	7.6g	7.4g	1.0g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	130	6.8g	5.1g	14.9g	1.4g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	127	6.7g	5.0g	13.8g	1.1g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	125	6.6g	5.1g	13.6g	1.2g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	148	8.7g	5.2g	16.7g	1.5g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	139	10.3g	7.6g	7.6g	1.2g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	6.7g	5.1g	13.7g	1.5g	→
Beef, oxtails	257	25.9g	16.5g	0.0g	0.0g	→
Beef, pot roast	251	28.4g	15.4g	0.0g	0.0g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	131	8.2g	5.4g	13.0g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	128	5.3g	6.7g	12.2g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	126	5.3g	6.3g	12.4g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	148	11.8g	8.8g	5.8g	1.0g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	126	5.4g	6.6g	12.3g	1.6g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	127	8.1g	5.4g	11.8g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	127	5.3g	7.1g	11.1g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	129	5.2g	7.2g	11.2g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	126	6.9g	5.2g	13.5g	1.8g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	149	11.8g	8.8g	6.0g	1.1g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	5.3g	7.0g	11.1g	1.7g	→
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce	131	7.0g	5.1g	15.0g	1.7g	→
Beef, prepackaged or deli, luncheon meat	115	18.6g	3.7g	0.6g	0.0g	→
Beef, prepackaged or deli, luncheon meat, reduced sodium	115	18.6g	3.7g	0.6g	0.0g	→
Beef, ribeye, steak, boneless, choice, raw	254	18.7g	20.0g	0.0g	—	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	143	8.2g	5.2g	15.8g	0.7g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	135	5.8g	5.2g	16.1g	0.7g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	133	5.8g	5.2g	15.7g	0.8g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	149	7.6g	4.3g	20.0g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	145	10.9g	8.0g	7.8g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce	132	5.9g	5.0g	16.1g	1.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	147	8.6g	5.5g	15.5g	0.8g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	131	5.8g	5.2g	15.0g	0.8g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	130	5.8g	5.2g	14.7g	0.9g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	149	7.5g	4.9g	18.4g	1.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	143	10.6g	7.7g	7.9g	1.1g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	131	5.9g	5.4g	14.9g	1.1g	→
Beef, roast	206	29.1g	9.7g	0.0g	0.0g	→
Beef, roast, hash	140	13.2g	5.1g	10.7g	1.0g	→
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	122	23.4g	2.5g	0.0g	—	→
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	123	23.7g	2.4g	0.0g	—	→
Beef, round, top round, boneless, choice, raw	141	21.5g	5.7g	0.9g	—	→
Beef, sandwich steak	326	18.3g	27.6g	0.0g	0.0g	→
Beef, short loin (NY strip steak), raw	190	21.3g	11.5g	0.2g	—	→
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145	22.7g	5.3g	0.0g	—	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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