Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 365 foods.

All Basic Combination
Food ↑ Calories Protein Fat Carbs Fiber
Yogurt, Greek, plain, nonfat 61 10.3g 0.4g 3.6g — →
Yogurt, Greek, plain, whole milk 94 8.8g 4.4g 4.8g — →
Yogurt, Greek, strawberry, nonfat 83 8.1g 0.2g 12.2g 0.6g →
Yogurt, plain, nonfat 50 4.2g 0.1g 8.1g — →
Yogurt, plain, whole milk 78 3.8g 4.5g 5.6g — →
Showing 361–365 of 365

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.

Ready to Make Meal Planning Easy?

Join the families saving time, money and organising their recipes.

Get MealJar Meal Planner on App store

@2026. All Right Reserved.