Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	131	5.9g	5.4g	14.9g	1.1g	→
Beef, roast	206	29.1g	9.7g	0.0g	0.0g	→
Beef, roast, hash	140	13.2g	5.1g	10.7g	1.0g	→
Beef, sandwich steak	326	18.3g	27.6g	0.0g	0.0g	→
Beef, shortribs	253	18.2g	14.1g	12.1g	0.3g	→
Beef, sliced, with gravy, potatoes, vegetable, frozen meal	125	8.1g	7.3g	6.6g	0.7g	→
Beef, steak, chuck	225	26.0g	13.4g	0.2g	0.0g	→
Beef, steak, country fried	306	19.9g	21.0g	7.9g	0.3g	→
Beef, steak, cube	187	28.8g	7.1g	0.0g	0.0g	→
Beef, steak, flank	243	29.1g	14.1g	0.0g	0.0g	→
Beef, steak, NFS	229	27.0g	12.9g	0.0g	0.0g	→
Beef, steak, ribeye, lean and fat eaten	289	23.5g	21.6g	0.0g	0.0g	→
Beef, steak, ribeye, lean only eaten	230	26.5g	13.8g	0.0g	0.0g	→
Beef, steak, ribeye, NS as to fat eaten	260	25.0g	17.7g	0.0g	0.0g	→
Beef, steak, round	166	29.7g	4.3g	0.0g	0.0g	→
Beef, steak, sirloin, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, sirloin, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, sirloin, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, strip, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, strip, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, strip, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, T-bone, lean and fat eaten	274	25.2g	18.4g	0.0g	0.0g	→
Beef, steak, T-bone, lean only eaten	230	27.1g	12.7g	0.0g	0.0g	→
Beef, steak, T-bone, NS as to fat eaten	252	26.2g	15.6g	0.0g	0.0g	→
Beef, steak, tenderloin	196	30.5g	8.3g	0.0g	0.0g	→
Beef, stew meat	251	28.4g	15.4g	0.0g	0.0g	→
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	117	7.5g	8.0g	4.5g	1.0g	→
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	115	7.3g	7.7g	4.8g	1.2g	→
Beer	43	0.5g	0.0g	3.6g	0.0g	→
Beer, higher alcohol	58	0.9g	0.0g	0.3g	0.0g	→
Beer, light	29	0.2g	0.0g	1.6g	0.0g	→
Beer, nonalcoholic	37	0.2g	0.1g	8.1g	0.0g	→
Beet greens, cooked	48	2.3g	2.9g	4.5g	3.9g	→
Beet greens, raw	22	2.2g	0.1g	4.3g	3.7g	→
Beet juice	25	0.7g	0.1g	5.9g	1.1g	→
Beets, canned, cooked, fat added	53	0.9g	2.7g	7.0g	1.7g	→
Beets, canned, cooked, no added fat	31	0.9g	0.1g	7.2g	1.8g	→
Beets, canned, reduced sodium, cooked	53	0.8g	2.8g	6.8g	1.2g	→
Beets, fresh, cooked, fat added	67	1.6g	2.8g	9.7g	2.8g	→
Beets, fresh, cooked, no added fat	45	1.7g	0.2g	9.9g	2.9g	→
Beets, NS as to form, cooked	53	0.9g	2.7g	7.0g	1.7g	→
Beets, pickled	65	0.8g	0.1g	16.3g	0.8g	→
Beets, raw	43	1.6g	0.2g	9.6g	2.8g	→
Beignet	417	5.5g	20.2g	53.7g	1.9g	→
Berries, frozen	52	0.8g	0.3g	12.5g	4.1g	→
Berries, NFS	44	0.7g	0.3g	9.9g	2.0g	→
Bibimbap, Korean	76	5.5g	2.4g	8.1g	1.1g	→
Big Mac (McDonalds)	261	11.9g	14.1g	21.5g	1.4g	→
Biryani with chicken	104	7.2g	2.4g	13.6g	1.1g	→
Biryani with meat	145	8.5g	6.8g	12.2g	1.0g	→
Biryani with vegetables	109	1.9g	3.2g	17.9g	1.2g	→
Biscayne codfish, Puerto Rican style	190	9.2g	12.2g	11.1g	1.9g	→
Biscuit with fruit	363	6.7g	17.0g	46.5g	2.7g	→
Biscuit with gravy	224	6.2g	14.7g	17.0g	0.8g	→
Biscuit, cheese	374	8.7g	20.4g	38.8g	2.2g	→
Biscuit, from fast food / restaurant	370	7.1g	18.9g	42.8g	2.5g	→
Biscuit, from refrigerated dough	324	6.8g	11.2g	49.0g	2.8g	→
Biscuit, home recipe	350	7.0g	16.0g	44.9g	1.4g	→
Biscuit, NFS	370	7.1g	18.9g	42.8g	2.5g	→
Biscuit, wheat	362	7.5g	18.2g	43.9g	4.5g	→

Showing 361–420 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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