Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	118	7.8g	7.1g	6.4g	1.5g	→
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce	149	11.4g	9.4g	4.3g	1.0g	→
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	124	10.1g	7.0g	5.5g	1.2g	→
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce	123	11.2g	7.3g	3.1g	1.5g	→
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	145	11.0g	9.0g	4.7g	1.2g	→
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	111	7.8g	7.1g	4.5g	1.7g	→
Pork and vegetables, Hawaiian style	89	7.4g	3.6g	7.0g	1.9g	→
Pork and watercress with soy-based sauce	190	14.9g	12.7g	3.4g	0.5g	→
Pork bacon, NS as to fresh, smoked or cured, cooked	484	37.4g	35.8g	1.9g	0.0g	→
Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked	541	37.0g	41.8g	1.4g	0.0g	→
Pork bacon, smoked or cured, cooked	468	33.9g	35.1g	1.7g	0.0g	→
Pork bacon, smoked or cured, reduced sodium, cooked	541	37.0g	41.8g	1.4g	0.0g	→
Pork chow mein or chop suey with noodles	143	10.4g	6.4g	11.2g	1.5g	→
Pork chow mein or chop suey, no noodles	98	10.3g	4.3g	3.9g	0.8g	→
Pork egg foo yung	149	13.3g	8.3g	4.8g	0.3g	→
Pork hash	186	12.9g	13.7g	2.0g	0.5g	→
Pork jerky	412	35.0g	24.7g	9.7g	0.0g	→
Pork or ham with soy-based sauce	190	14.9g	12.7g	3.4g	0.5g	→
Pork sandwich	226	17.7g	5.5g	25.4g	1.2g	→
Pork sandwich, with cheese	246	18.1g	9.0g	22.3g	1.0g	→
Pork sausage	325	18.5g	27.2g	1.4g	0.0g	→
Pork sausage, reduced fat	267	20.9g	20.3g	0.2g	0.0g	→
Pork sausage, reduced sodium	233	19.9g	11.1g	13.2g	0.0g	→
Pork shish kabob with vegetables, excluding potatoes	124	13.9g	5.2g	5.1g	0.8g	→
Pork skin rinds	544	61.3g	31.3g	0.0g	0.0g	→
Pork with chili and tomatoes	95	11.6g	4.0g	2.7g	0.9g	→
Pork, belly	404	26.6g	32.2g	0.0g	0.0g	→
Pork, belly, with skin, raw	380	15.2g	35.8g	-0.7g	—	→
Pork, bones	236	26.2g	13.8g	0.0g	0.0g	→
Pork, carnitas	271	24.6g	18.3g	0.0g	0.0g	→
Pork, chop, center cut, raw	138	22.8g	5.5g	-0.6g	—	→
Pork, chop, coated, lean and fat eaten	229	25.1g	10.6g	7.2g	0.4g	→
Pork, chop, coated, lean only eaten	208	26.0g	7.7g	7.2g	0.4g	→
Pork, chop, coated, NS as to fat eaten	219	25.5g	9.2g	7.2g	0.4g	→
Pork, chop, lean and fat eaten	195	27.0g	9.2g	0.0g	0.0g	→
Pork, chop, lean only eaten	171	28.0g	5.9g	0.0g	0.0g	→
Pork, chop, NS as to fat eaten	183	27.5g	7.6g	0.0g	0.0g	→
Pork, chop, stuffed	190	18.4g	9.0g	7.8g	1.0g	→
Pork, cracklings	569	45.0g	41.7g	0.0g	0.0g	→
Pork, cured, bacon, cooked, restaurant	500	40.9g	36.5g	2.1g	—	→
Pork, ears	236	26.2g	13.8g	0.0g	0.0g	→
Pork, ground	299	26.9g	21.2g	0.0g	0.0g	→
Pork, ground, raw	228	17.8g	17.5g	0.0g	—	→
Pork, ham hocks	268	14.6g	22.8g	1.1g	0.0g	→
Pork, loin, boneless, raw	168	21.1g	9.5g	0.0g	—	→
Pork, loin, tenderloin, boneless, raw	119	21.6g	3.9g	0.0g	—	→
Pork, NFS	192	27.1g	8.7g	0.0g	0.0g	→
Pork, pig's feet	236	21.8g	15.9g	0.0g	0.0g	→
Pork, pig's feet, pickled	140	11.6g	10.0g	0.0g	0.0g	→
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	126	5.0g	6.4g	12.4g	1.3g	→
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	133	6.6g	5.4g	14.9g	1.7g	→
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	127	5.1g	6.6g	12.3g	1.6g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	126	5.0g	6.8g	11.2g	1.4g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	128	6.6g	5.4g	13.4g	1.8g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	128	5.0g	7.1g	11.2g	1.7g	→
Pork, ribs	254	16.2g	15.1g	12.1g	0.3g	→
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	147	10.2g	8.2g	7.8g	0.9g	→
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	133	5.6g	5.1g	16.1g	1.0g	→
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	144	10.0g	7.9g	7.9g	1.1g	→
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	129	5.6g	5.1g	15.0g	1.1g	→

Showing 4141–4200 of 5,796

←
1
…
68
69
70
71
72
…
97
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.