Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pudding, chocolate, ready-to-eat | 142 | 2.1g | 4.6g | 23.0g | 0.0g | → |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5g | 2.2g | 10.5g | 0.5g | → |
| Pudding, flavors other than chocolate, made from dry mix | 106 | 2.8g | 1.9g | 19.4g | 0.0g | → |
| Pudding, flavors other than chocolate, made from dry mix, sugar free | 70 | 3.2g | 2.1g | 9.5g | 0.0g | → |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5g | 3.8g | 22.6g | 0.0g | → |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5g | 3.8g | 22.6g | 0.0g | → |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free | 70 | 3.2g | 2.1g | 9.5g | 0.0g | → |
| Pudding, rice | 108 | 3.2g | 2.2g | 18.4g | 0.3g | → |
| Pudding, tapioca, made from dry mix | 130 | 2.0g | 3.9g | 21.7g | 0.0g | → |
| Pudding, tapioca, ready-to-eat | 130 | 2.0g | 3.9g | 21.7g | 0.0g | → |
| Puerto Rican pasteles | 213 | 7.1g | 13.2g | 17.4g | 2.2g | → |
| Puerto Rican seasoning with ham | 266 | 4.0g | 24.8g | 7.2g | 1.6g | → |
| Puerto Rican seasoning without ham and tomato sauce | 127 | 1.0g | 10.8g | 6.9g | 1.5g | → |
| Puerto Rican white cheese | 298 | 18.9g | 23.4g | 3.0g | 0.0g | → |
| Puffs, fried, crab meat and cream cheese filled | 314 | 9.4g | 15.1g | 35.1g | 1.2g | → |
| Pumpkin seeds, NFS | 574 | 29.8g | 49.0g | 14.7g | 6.5g | → |
| Pumpkin seeds, salted | 567 | 29.5g | 48.5g | 14.5g | 6.4g | → |
| Pumpkin seeds, unsalted | 574 | 29.8g | 49.0g | 14.7g | 6.5g | → |
| Pumpkin, canned, cooked | 56 | 1.1g | 2.8g | 7.9g | 2.8g | → |
| Pumpkin, cooked | 52 | 1.1g | 2.8g | 6.8g | 0.5g | → |
| Pupusa, cheese only | 256 | 11.7g | 13.2g | 22.4g | 2.9g | → |
| Pupusa, meat | 232 | 11.5g | 10.4g | 23.0g | 2.6g | → |
| Pupusa, meat, with beans | 230 | 8.6g | 9.7g | 27.3g | 4.2g | → |
| Pupusa, with beans | 229 | 5.6g | 9.0g | 31.5g | 5.8g | → |
| Quail egg, canned | 158 | 13.0g | 11.1g | 0.4g | 0.0g | → |
| Quail, cooked | 226 | 25.0g | 14.0g | 0.0g | 0.0g | → |
| Quarter Pounder (McDonalds) | 256 | 15.7g | 11.6g | 22.1g | 1.1g | → |
| Quarter Pounder with cheese (McDonalds) | 269 | 15.2g | 14.4g | 19.7g | 1.2g | → |
| Quesadilla, beef or pork | 305 | 14.1g | 15.1g | 27.3g | 1.9g | → |
| Quesadilla, beef or pork, with vegetables | 279 | 11.1g | 13.2g | 28.2g | 2.1g | → |
| Quesadilla, cheese only | 316 | 13.4g | 16.2g | 28.6g | 2.0g | → |
| Quesadilla, chicken | 287 | 14.4g | 13.0g | 27.3g | 1.9g | → |
| Quesadilla, chicken, with vegetables | 270 | 11.3g | 12.1g | 28.2g | 2.1g | → |
| Quesadilla, egg | 249 | 10.9g | 13.7g | 20.1g | 1.4g | → |
| Quesadilla, egg, with meat | 249 | 11.4g | 13.9g | 19.1g | 1.3g | → |
| Quesadilla, NFS | 316 | 13.4g | 16.2g | 28.6g | 2.0g | → |
| Quesadilla, with vegetables | 253 | 8.1g | 11.3g | 29.2g | 2.2g | → |
| Queso Anejo, aged Mexican cheese | 373 | 21.4g | 30.0g | 4.6g | 0.0g | → |
| Queso Asadero | 297 | 22.1g | 22.1g | 2.4g | 0.0g | → |
| Queso cotija | 351 | 23.8g | 27.2g | 2.7g | 0.0g | → |
| Queso Fresco | 298 | 18.9g | 23.4g | 3.0g | 0.0g | → |
| Quiche with meat, poultry or fish | 387 | 15.5g | 30.6g | 12.1g | 0.7g | → |
| Quinoa, fat added | 146 | 4.2g | 5.4g | 20.2g | 2.7g | → |
| Quinoa, no added fat | 120 | 4.4g | 1.9g | 21.2g | 2.8g | → |
| Quinoa, NS as to fat | 146 | 4.2g | 5.4g | 20.2g | 2.7g | → |
| Rabbit | 204 | 30.1g | 8.3g | 0.0g | 0.0g | → |
| Raccoon | 253 | 29.0g | 14.4g | 0.0g | 0.0g | → |
| Radicchio, raw | 23 | 1.4g | 0.3g | 4.5g | 0.9g | → |
| Radish | 16 | 0.7g | 0.1g | 3.4g | 1.6g | → |
| Radishes, pickled | 34 | 0.6g | 0.1g | 7.7g | 1.3g | → |
| Raisins | 299 | 3.3g | 0.3g | 79.3g | 4.5g | → |
| Ramen bowl with beef | 137 | 6.8g | 5.2g | 15.4g | 1.0g | → |
| Ramen bowl with chicken | 126 | 7.0g | 3.9g | 15.4g | 1.0g | → |
| Ramen bowl with fish | 112 | 5.8g | 2.9g | 15.4g | 1.0g | → |
| Ramen bowl with meat and egg | 127 | 7.1g | 4.6g | 14.0g | 0.9g | → |
| Ramen bowl, NFS | 127 | 7.1g | 4.6g | 14.0g | 0.9g | → |
| Ramen bowl, vegetarian | 108 | 4.0g | 3.3g | 15.6g | 1.1g | → |
| Ramen bowl, vegetarian with egg | 112 | 4.9g | 4.0g | 14.1g | 1.0g | → |
| Ranch dip, light | 201 | 2.4g | 15.2g | 14.0g | 0.2g | → |
| Ranch dip, regular | 432 | 2.6g | 45.2g | 3.9g | 0.3g | → |
Showing 4141–4200
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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