Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Ranch dip, yogurt based | 195 | 8.5g | 16.1g | 4.1g | 0.3g | → |
| Ranch dressing | 430 | 1.3g | 44.5g | 5.9g | 0.0g | → |
| Ranch dressing, fat free | 107 | 1.4g | 2.7g | 20.0g | 0.0g | → |
| Ranch dressing, light | 160 | 1.5g | 14.0g | 7.0g | 0.0g | → |
| Raspberries, frozen | 57 | 1.0g | 0.2g | 12.9g | 6.5g | → |
| Raspberries, raw | 57 | 1.0g | 0.2g | 12.9g | 6.5g | → |
| Ratatouille | 67 | 1.1g | 4.7g | 5.8g | 1.9g | → |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2g | 3.4g | 16.8g | 1.2g | → |
| Ravioli, cheese and spinach-filled, no sauce | 150 | 6.6g | 4.5g | 20.8g | 1.0g | → |
| Ravioli, cheese and spinach-filled, with cream sauce | 145 | 5.6g | 6.7g | 15.7g | 0.7g | → |
| Ravioli, cheese-filled, no sauce | 173 | 7.4g | 6.3g | 21.7g | 0.7g | → |
| Ravioli, cheese-filled, with cream sauce | 160 | 6.1g | 7.9g | 16.2g | 0.5g | → |
| Ravioli, cheese-filled, with meat sauce | 137 | 6.4g | 6.1g | 14.3g | 0.8g | → |
| Ravioli, cheese-filled, with tomato sauce | 98 | 4.0g | 2.3g | 15.2g | 1.2g | → |
| Ravioli, cheese-filled, with tomato sauce, canned | 77 | 2.5g | 1.5g | 13.6g | 1.3g | → |
| Ravioli, meat-filled, no sauce | 190 | 12.6g | 7.4g | 17.7g | 0.6g | → |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2g | 8.8g | 13.7g | 0.4g | → |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7g | 6.3g | 14.5g | 1.0g | → |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 97 | 3.2g | 3.4g | 13.3g | 1.5g | → |
| Ravioli, NS as to filling, no sauce | 185 | 10.3g | 7.0g | 19.9g | 0.7g | → |
| Ravioli, NS as to filling, with cream sauce | 169 | 8.1g | 8.4g | 15.2g | 0.5g | → |
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9g | 5.9g | 14.6g | 0.9g | → |
| Raw vegetable, NFS | 30 | 1.2g | 0.3g | 5.8g | 2.0g | → |
| Red pepper, cooked, as ingredient | 33 | 1.0g | 0.1g | 7.2g | 1.3g | → |
| Refried beans | 90 | 5.0g | 2.0g | 13.6g | 3.7g | → |
| Refried beans with meat | 99 | 7.8g | 2.5g | 11.8g | 3.2g | → |
| Refried beans, from canned, reduced sodium | 89 | 5.0g | 2.0g | 13.6g | 3.7g | → |
| Refried beans, from fast food / restaurant | 177 | 6.7g | 9.5g | 16.3g | 7.8g | → |
| Relish, corn | 111 | 1.7g | 0.9g | 25.7g | 1.5g | → |
| Relish, pickle | 130 | 0.4g | 0.5g | 35.1g | 1.1g | → |
| Reuben sandwich | 282 | 10.0g | 19.4g | 16.4g | 2.2g | → |
| Rhubarb | 73 | 0.8g | 0.2g | 17.4g | 1.6g | → |
| Ribs, NFS | 254 | 16.5g | 15.0g | 12.1g | 0.3g | → |
| Rice cake | 392 | 7.1g | 4.3g | 81.1g | 4.2g | → |
| Rice croquette | 154 | 3.4g | 6.6g | 20.1g | 0.9g | → |
| Rice dessert or salad with fruit | 154 | 1.4g | 7.3g | 20.8g | 0.6g | → |
| Rice dressing | 110 | 2.0g | 3.3g | 17.6g | 0.6g | → |
| Rice milk | 47 | 0.3g | 1.0g | 9.2g | 0.3g | → |
| Rice noodles, cooked | 107 | 1.8g | 0.2g | 23.9g | 1.0g | → |
| Rice paper | 323 | 5.9g | 1.1g | 72.3g | 0.5g | → |
| Rice pilaf | 137 | 3.3g | 3.0g | 24.1g | 0.4g | → |
| Rice with raisins | 162 | 2.7g | 2.6g | 32.1g | 0.8g | → |
| Rice with Spanish sausage, Puerto Rican style | 289 | 8.4g | 13.6g | 32.4g | 0.8g | → |
| Rice with squid, Puerto Rican style | 264 | 8.9g | 11.8g | 29.3g | 0.8g | → |
| Rice with stewed beans, Puerto Rican style | 138 | 3.7g | 3.2g | 23.0g | 1.5g | → |
| Rice with vienna sausage, Puerto Rican style | 269 | 6.5g | 11.6g | 33.5g | 0.8g | → |
| Rice, brown and wild, cooked, fat added | 138 | 2.8g | 3.2g | 24.3g | 1.6g | → |
| Rice, brown and wild, cooked, no added fat | 120 | 2.9g | 0.9g | 24.9g | 1.6g | → |
| Rice, brown and wild, cooked, NS as to fat | 112 | 2.2g | 2.7g | 19.9g | 0.9g | → |
| Rice, brown, cooked, as ingredient | 124 | 2.5g | 1.1g | 25.9g | 1.0g | → |
| Rice, brown, cooked, fat added, made with oil | 141 | 2.4g | 3.4g | 25.2g | 1.0g | → |
| Rice, brown, cooked, fat added, NS as to fat type | 138 | 2.4g | 3.1g | 25.2g | 1.0g | → |
| Rice, brown, cooked, made with butter | 137 | 2.4g | 3.0g | 25.2g | 1.0g | → |
| Rice, brown, cooked, made with margarine | 134 | 2.4g | 2.6g | 25.2g | 1.0g | → |
| Rice, brown, cooked, no added fat | 123 | 2.4g | 1.1g | 25.8g | 1.0g | → |
| Rice, brown, cooked, NS as to fat | 123 | 2.4g | 1.1g | 25.8g | 1.0g | → |
| Rice, brown, with carrots and dark green vegetables, fat added | 120 | 2.5g | 2.7g | 21.3g | 1.8g | → |
| Rice, brown, with carrots and dark green vegetables, no added fat | 105 | 2.5g | 0.8g | 21.7g | 1.8g | → |
| Rice, brown, with carrots and dark green vegetables, NS as to fat | 120 | 2.5g | 2.7g | 21.3g | 1.8g | → |
| Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added | 111 | 2.2g | 2.5g | 20.0g | 1.7g | → |
Showing 4201–4260
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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