Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Rice, white, cooked with fat, Puerto Rican style	200	2.8g	6.3g	31.9g	0.5g	→
Rice, white, cooked, as ingredient	130	2.5g	0.4g	29.0g	0.0g	→
Rice, white, cooked, fat added, NS as to fat type	148	2.6g	2.8g	27.2g	0.4g	→
Rice, white, cooked, glutinous	96	2.0g	0.2g	21.0g	1.0g	→
Rice, white, cooked, made with butter	147	2.6g	2.6g	27.2g	0.4g	→
Rice, white, cooked, made with margarine	142	2.6g	2.1g	27.2g	0.4g	→
Rice, white, cooked, made with oil	151	2.6g	3.1g	27.2g	0.4g	→
Rice, white, cooked, no added fat	129	2.7g	0.3g	28.0g	0.4g	→
Rice, white, cooked, NS as to fat	129	2.7g	0.3g	28.0g	0.4g	→
Rice, white, with carrots and dark green vegetables, fat added	124	2.4g	2.4g	22.5g	0.9g	→
Rice, white, with carrots and dark green vegetables, no added fat	107	2.4g	0.3g	23.0g	1.0g	→
Rice, white, with carrots and dark green vegetables, NS as to fat	124	2.4g	2.4g	22.5g	0.9g	→
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added	114	2.1g	2.3g	20.9g	0.9g	→
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat	98	2.1g	0.3g	21.3g	1.0g	→
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat	114	2.1g	2.3g	20.9g	0.9g	→
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added	118	2.3g	2.4g	21.4g	0.9g	→
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat	101	2.3g	0.3g	21.8g	0.9g	→
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat	115	2.3g	2.3g	20.8g	1.0g	→
Rice, white, with carrots, fat added	123	2.2g	2.4g	22.6g	1.0g	→
Rice, white, with carrots, no added fat	106	2.2g	0.3g	23.1g	1.0g	→
Rice, white, with carrots, NS as to fat	123	2.2g	2.4g	22.6g	1.0g	→
Rice, white, with cheese and/or cream based sauce, fat added	166	5.2g	7.0g	20.0g	0.3g	→
Rice, white, with cheese and/or cream based sauce, no added fat	152	5.3g	5.2g	20.4g	0.3g	→
Rice, white, with cheese and/or cream based sauce, NS as to fat	166	5.2g	7.0g	20.0g	0.3g	→
Rice, white, with corn, fat added	134	2.6g	2.5g	25.2g	0.9g	→
Rice, white, with corn, no added fat	117	2.6g	0.4g	25.8g	0.9g	→
Rice, white, with corn, NS as to fat	134	2.6g	2.5g	25.2g	0.9g	→
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added	115	2.3g	2.3g	20.8g	0.9g	→
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat	99	2.3g	0.3g	21.2g	0.9g	→
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat	115	2.3g	2.3g	20.8g	0.9g	→
Rice, white, with dark green vegetables, fat added	125	2.6g	2.5g	22.2g	0.9g	→
Rice, white, with dark green vegetables, no added fat	107	2.7g	0.3g	22.7g	0.9g	→
Rice, white, with dark green vegetables, NS as to fat	125	2.6g	2.5g	22.2g	0.9g	→
Rice, white, with gravy, fat added	117	2.0g	3.0g	20.0g	0.3g	→
Rice, white, with gravy, no added fat	102	2.0g	1.1g	20.4g	0.3g	→
Rice, white, with gravy, NS as to fat	117	2.0g	3.0g	20.0g	0.3g	→
Rice, white, with lentils, fat added	150	5.5g	4.8g	21.4g	4.1g	→
Rice, white, with lentils, no added fat	115	5.8g	0.3g	22.4g	4.3g	→
Rice, white, with lentils, NS as to fat	150	5.5g	4.8g	21.4g	4.1g	→
Rice, white, with other vegetables, fat added	124	2.3g	2.4g	22.7g	0.8g	→
Rice, white, with other vegetables, no added fat	107	2.4g	0.3g	23.2g	0.7g	→
Rice, white, with other vegetables, NS as to fat	124	2.3g	2.4g	22.7g	0.8g	→
Rice, white, with peas and carrots, fat added	128	2.7g	2.5g	23.2g	1.2g	→
Rice, white, with peas and carrots, no added fat	111	2.8g	0.3g	23.8g	1.3g	→
Rice, white, with peas and carrots, NS as to fat	128	2.7g	2.5g	23.2g	1.2g	→
Rice, white, with peas, fat added	133	3.2g	2.4g	24.0g	1.4g	→
Rice, white, with peas, no added fat	116	3.3g	0.3g	24.6g	1.4g	→
Rice, white, with peas, NS as to fat	133	3.2g	2.4g	24.0g	1.4g	→
Rice, white, with soy-based sauce, fat added	117	2.0g	2.2g	21.5g	0.3g	→
Rice, white, with soy-based sauce, no added fat	101	2.1g	0.3g	21.9g	0.3g	→
Rice, white, with soy-based sauce, NS as to fat	117	2.0g	2.2g	21.5g	0.3g	→
Rice, white, with tomatoes and/or tomato-based sauce, fat added	107	2.0g	2.2g	19.4g	0.9g	→
Rice, white, with tomatoes and/or tomato-based sauce, no added fat	91	2.0g	0.3g	19.8g	0.9g	→
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat	107	2.0g	2.2g	19.4g	0.9g	→
Rice, white, with vegetables and gravy, fat added	107	2.2g	2.4g	18.6g	1.1g	→
Rice, white, with vegetables and gravy, no added fat	95	2.2g	0.9g	18.9g	1.1g	→
Rice, white, with vegetables and gravy, NS as to fat	107	2.2g	2.4g	18.6g	1.1g	→
Rice, white, with vegetables, cheese and/or cream based sauce, fat added	146	4.7g	5.7g	18.6g	1.1g	→
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat	134	4.8g	4.2g	18.9g	1.1g	→
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat	146	4.7g	5.7g	18.6g	1.1g	→

Showing 4321–4380 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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