Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Potato, scalloped, NFS | 168 | 7.1g | 9.6g | 13.5g | 0.8g | → |
| Potato, scalloped, ready-to-heat | 178 | 6.8g | 11.0g | 13.3g | 0.7g | → |
| Potato, scalloped, ready-to-heat, with meat | 183 | 7.1g | 11.6g | 12.7g | 0.7g | → |
| Potatoes, gold, without skin, raw | 74 | 1.8g | 0.3g | 16.0g | — | → |
| Potatoes, red, without skin, raw | 76 | 2.1g | 0.3g | 16.3g | — | → |
| Potatoes, russet, without skin, raw | 83 | 2.3g | 0.4g | 17.8g | — | → |
| Pretzel chips, hard, flavored | 370 | 9.7g | 2.8g | 77.5g | 3.3g | → |
| Pretzel chips, hard, gluten free | 380 | 3.4g | 6.5g | 76.7g | 3.2g | → |
| Pretzel chips, hard, plain | 375 | 9.8g | 2.9g | 78.4g | 3.3g | → |
| Pretzels, hard, cheese filled | 463 | 9.9g | 16.9g | 66.5g | 3.6g | → |
| Pretzels, hard, chocolate coated | 467 | 7.1g | 17.6g | 70.1g | 3.5g | → |
| Pretzels, hard, coated, gluten free | 451 | 3.8g | 15.6g | 75.1g | 1.4g | → |
| Pretzels, hard, coated, NFS | 467 | 7.1g | 17.6g | 70.1g | 3.5g | → |
| Pretzels, hard, filled, NFS | 463 | 9.9g | 16.9g | 66.5g | 3.6g | → |
| Pretzels, hard, flavored | 388 | 9.9g | 3.9g | 79.4g | 3.4g | → |
| Pretzels, hard, flavored, gluten free | 393 | 3.5g | 7.6g | 77.7g | 3.3g | → |
| Pretzels, hard, multigrain | 381 | 10.2g | 3.0g | 80.1g | 4.2g | → |
| Pretzels, hard, NFS | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, peanut butter filled | 454 | 14.0g | 19.0g | 60.8g | 3.9g | → |
| Pretzels, hard, plain, gluten free | 389 | 3.5g | 6.7g | 78.6g | 3.3g | → |
| Pretzels, hard, plain, lightly salted | 382 | 9.6g | 3.2g | 79.8g | 3.1g | → |
| Pretzels, hard, plain, salted | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, plain, unsalted | 381 | 9.1g | 3.5g | 79.2g | 2.8g | → |
| Pretzels, hard, white chocolate coated | 445 | 5.9g | 14.2g | 74.7g | 1.2g | → |
| Pretzels, hard, yogurt coated | 438 | 5.9g | 12.2g | 76.6g | 1.1g | → |
| Pretzels, NFS | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, soft, filled with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
| Pretzels, soft, from frozen, cinnamon sugar coated | 374 | 6.2g | 6.1g | 74.0g | 2.1g | → |
| Pretzels, soft, from frozen, coated or flavored | 365 | 7.9g | 7.8g | 66.0g | 1.6g | → |
| Pretzels, soft, from frozen, NFS | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, from frozen, salted | 340 | 8.1g | 3.1g | 70.1g | 1.7g | → |
| Pretzels, soft, from frozen, topped with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
| Pretzels, soft, from frozen, topped with meat | 349 | 11.5g | 9.9g | 53.4g | 1.3g | → |
| Pretzels, soft, from frozen, unsalted | 345 | 8.2g | 3.1g | 71.0g | 1.7g | → |
| Pretzels, soft, from school lunch | 339 | 8.6g | 3.2g | 70.7g | 3.7g | → |
| Pretzels, soft, gluten free | 297 | 4.0g | 5.7g | 57.3g | 4.0g | → |
| Pretzels, soft, gluten free, cinnamon sugar coated | 339 | 3.1g | 8.1g | 63.8g | 3.8g | → |
| Pretzels, soft, gluten free, coated or flavored | 326 | 4.1g | 10.4g | 54.2g | 3.7g | → |
| Pretzels, soft, multigrain | 337 | 8.5g | 3.1g | 70.3g | 3.6g | → |
| Pretzels, soft, NFS | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, ready-to-eat, cinnamon sugar coated | 374 | 6.2g | 6.1g | 74.0g | 2.1g | → |
| Pretzels, soft, ready-to-eat, coated or flavored | 365 | 7.9g | 7.8g | 66.0g | 1.6g | → |
| Pretzels, soft, ready-to-eat, NFS | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, ready-to-eat, salted, buttered | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, ready-to-eat, salted, no butter | 340 | 8.1g | 3.1g | 70.1g | 1.7g | → |
| Pretzels, soft, ready-to-eat, topped with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
| Pretzels, soft, ready-to-eat, topped with meat | 349 | 11.5g | 9.9g | 53.4g | 1.3g | → |
| Pretzels, soft, ready-to-eat, unsalted, buttered | 350 | 8.1g | 4.1g | 70.3g | 1.7g | → |
| Pretzels, soft, ready-to-eat, unsalted, no butter | 345 | 8.2g | 3.1g | 71.0g | 1.7g | → |
| Prune juice, 100% | 71 | 0.6g | 0.0g | 17.4g | 1.0g | → |
| Prune, dried | 240 | 2.2g | 0.4g | 63.9g | 7.1g | → |
| Pudding, bread | 156 | 5.6g | 4.9g | 23.5g | 1.0g | → |
| Pudding, chocolate, made from dry mix | 113 | 3.1g | 2.1g | 20.3g | 0.7g | → |
| Pudding, chocolate, made from dry mix, sugar free | 76 | 3.5g | 2.2g | 10.5g | 0.5g | → |
| Pudding, chocolate, NFS | 142 | 2.1g | 4.6g | 23.0g | 0.0g | → |
| Pudding, chocolate, ready-to-eat | 142 | 2.1g | 4.6g | 23.0g | 0.0g | → |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5g | 2.2g | 10.5g | 0.5g | → |
| Pudding, flavors other than chocolate, made from dry mix | 106 | 2.8g | 1.9g | 19.4g | 0.0g | → |
| Pudding, flavors other than chocolate, made from dry mix, sugar free | 70 | 3.2g | 2.1g | 9.5g | 0.0g | → |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5g | 3.8g | 22.6g | 0.0g | → |
Showing 4381–4440
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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