Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Rice, white, with vegetables, soy-based sauce, fat added | 106 | 2.2g | 1.8g | 19.8g | 1.1g | → |
| Rice, white, with vegetables, soy-based sauce, no added fat | 94 | 2.2g | 0.3g | 20.1g | 1.1g | → |
| Rice, white, with vegetables, soy-based sauce, NS as to fat | 106 | 2.2g | 1.8g | 19.8g | 1.1g | → |
| Rice, wild, 100%, cooked, fat added | 122 | 3.9g | 3.1g | 20.6g | 1.7g | → |
| Rice, wild, 100%, cooked, no added fat | 100 | 4.0g | 0.3g | 21.2g | 1.8g | → |
| Rice, wild, 100%, cooked, NS as to fat | 122 | 3.9g | 3.1g | 20.6g | 1.7g | → |
| Ripe plantain meat pie, Puerto Rican style | 315 | 12.8g | 20.2g | 22.0g | 2.1g | → |
| Roast beef sandwich on wheat | 192 | 14.9g | 3.8g | 23.8g | 2.8g | → |
| Roast beef sandwich on wheat, with cheese | 217 | 15.7g | 7.6g | 20.9g | 2.4g | → |
| Roast beef sandwich on white | 194 | 13.9g | 3.6g | 25.8g | 1.2g | → |
| Roast beef sandwich on white, with cheese | 219 | 14.9g | 7.4g | 22.6g | 1.0g | → |
| Rob Roy | 212 | 0.1g | 0.0g | 3.6g | 0.0g | → |
| Roll with meat and/or shrimp, vegetables and rice paper, not fried | 112 | 5.7g | 2.7g | 17.2g | 1.9g | → |
| Roll, bran, NS as to type of bran | 263 | 9.6g | 6.0g | 44.6g | 3.8g | → |
| Roll, cheese | 315 | 11.5g | 7.9g | 49.6g | 1.9g | → |
| Roll, diet | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Roll, egg bread | 287 | 9.5g | 6.0g | 47.8g | 2.3g | → |
| Roll, French or Vienna | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Roll, garlic | 309 | 10.8g | 6.4g | 51.9g | 2.0g | → |
| Roll, gluten free | 239 | 3.3g | 2.7g | 50.5g | 5.1g | → |
| Roll, hard, NS as to major flour | 293 | 9.9g | 4.3g | 52.7g | 2.3g | → |
| Roll, Mexican, bolillo | 318 | 10.6g | 5.8g | 55.8g | 2.2g | → |
| Roll, multigrain | 263 | 9.6g | 6.0g | 44.6g | 3.8g | → |
| Roll, multigrain, hamburger bun | 263 | 9.6g | 6.0g | 44.6g | 3.8g | → |
| Roll, multigrain, hot dog bun | 263 | 9.6g | 6.0g | 44.6g | 3.8g | → |
| Roll, NS as to major flour | 279 | 9.8g | 3.9g | 50.1g | 1.8g | → |
| Roll, oatmeal | 269 | 8.4g | 4.4g | 48.5g | 4.0g | → |
| Roll, pumpernickel | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Roll, rye | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Roll, sour dough | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Roll, sweet, cinnamon bun, frosted | 452 | 4.5g | 26.6g | 48.6g | 1.2g | → |
| Roll, sweet, cinnamon bun, no frosting | 372 | 6.2g | 16.4g | 50.9g | 2.4g | → |
| Roll, sweet, frosted | 404 | 5.5g | 20.1g | 50.8g | 2.3g | → |
| Roll, sweet, no frosting | 321 | 10.0g | 7.4g | 53.6g | 3.1g | → |
| Roll, sweet, with fruit, frosted | 379 | 5.2g | 16.4g | 53.6g | 2.0g | → |
| Roll, sweet, with fruit, frosted, diet | 452 | 4.5g | 26.6g | 48.6g | 1.2g | → |
| Roll, wheat or cracked wheat | 273 | 8.6g | 6.3g | 46.0g | 3.8g | → |
| Roll, wheat or cracked wheat, hamburger bun | 269 | 11.7g | 3.6g | 47.3g | 4.2g | → |
| Roll, wheat or cracked wheat, hot dog bun | 269 | 11.7g | 3.6g | 47.3g | 4.2g | → |
| Roll, white, hamburger bun | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Roll, white, hard | 293 | 9.9g | 4.3g | 52.7g | 2.3g | → |
| Roll, white, hoagie, submarine | 279 | 9.8g | 3.9g | 50.1g | 1.8g | → |
| Roll, white, hot dog bun | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Roll, white, soft | 279 | 9.8g | 3.9g | 50.1g | 1.8g | → |
| Roll, whole grain white | 255 | 9.3g | 3.5g | 46.5g | 2.3g | → |
| Roll, whole grain white, hamburger bun | 255 | 9.3g | 3.5g | 46.5g | 2.3g | → |
| Roll, whole grain white, hot dog bun | 255 | 9.3g | 3.5g | 46.5g | 2.3g | → |
| Roll, whole wheat | 273 | 8.6g | 6.3g | 46.0g | 3.8g | → |
| Roll, whole wheat, hamburger bun | 269 | 12.4g | 4.4g | 44.9g | 6.1g | → |
| Roll, whole wheat, hot dog bun | 269 | 12.4g | 4.4g | 44.9g | 6.1g | → |
| Romaine lettuce, raw | 21 | 1.0g | 0.1g | 4.1g | 1.8g | → |
| Rum | 231 | 0.0g | 0.0g | 0.0g | 0.0g | → |
| Rum and cola | 89 | 0.0g | 0.2g | 7.8g | 0.0g | → |
| Rum and diet cola | 60 | 0.1g | 0.0g | 0.2g | 0.0g | → |
| Rum, hot buttered | 160 | 0.1g | 4.5g | 5.0g | 0.1g | → |
| Russian dressing | 355 | 0.7g | 26.2g | 31.9g | 0.7g | → |
| Rusty Nail | 244 | 0.0g | 0.0g | 8.7g | 0.0g | → |
| Rutabaga, cooked | 63 | 1.1g | 2.9g | 9.0g | 2.4g | → |
| Rutabaga, raw | 37 | 1.1g | 0.2g | 8.6g | 2.3g | → |
| Safflower oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
Showing 4381–4440
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
