Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Pudding, flavors other than chocolate, ready-to-eat	130	1.5g	3.8g	22.6g	0.0g	→
Pudding, flavors other than chocolate, ready-to-eat, sugar free	70	3.2g	2.1g	9.5g	0.0g	→
Pudding, rice	108	3.2g	2.2g	18.4g	0.3g	→
Pudding, tapioca, made from dry mix	130	2.0g	3.9g	21.7g	0.0g	→
Pudding, tapioca, ready-to-eat	130	2.0g	3.9g	21.7g	0.0g	→
Puerto Rican pasteles	213	7.1g	13.2g	17.4g	2.2g	→
Puerto Rican seasoning with ham	266	4.0g	24.8g	7.2g	1.6g	→
Puerto Rican seasoning without ham and tomato sauce	127	1.0g	10.8g	6.9g	1.5g	→
Puerto Rican white cheese	298	18.9g	23.4g	3.0g	0.0g	→
Puffs, fried, crab meat and cream cheese filled	314	9.4g	15.1g	35.1g	1.2g	→
Pumpkin seeds, NFS	574	29.8g	49.0g	14.7g	6.5g	→
Pumpkin seeds, salted	567	29.5g	48.5g	14.5g	6.4g	→
Pumpkin seeds, unsalted	574	29.8g	49.0g	14.7g	6.5g	→
Pumpkin, canned, cooked	56	1.1g	2.8g	7.9g	2.8g	→
Pumpkin, cooked	52	1.1g	2.8g	6.8g	0.5g	→
Pupusa, cheese only	256	11.7g	13.2g	22.4g	2.9g	→
Pupusa, meat	232	11.5g	10.4g	23.0g	2.6g	→
Pupusa, meat, with beans	230	8.6g	9.7g	27.3g	4.2g	→
Pupusa, with beans	229	5.6g	9.0g	31.5g	5.8g	→
Quail egg, canned	158	13.0g	11.1g	0.4g	0.0g	→
Quail, cooked	226	25.0g	14.0g	0.0g	0.0g	→
Quarter Pounder (McDonalds)	256	15.7g	11.6g	22.1g	1.1g	→
Quarter Pounder with cheese (McDonalds)	269	15.2g	14.4g	19.7g	1.2g	→
Quesadilla, beef or pork	305	14.1g	15.1g	27.3g	1.9g	→
Quesadilla, beef or pork, with vegetables	279	11.1g	13.2g	28.2g	2.1g	→
Quesadilla, cheese only	316	13.4g	16.2g	28.6g	2.0g	→
Quesadilla, chicken	287	14.4g	13.0g	27.3g	1.9g	→
Quesadilla, chicken, with vegetables	270	11.3g	12.1g	28.2g	2.1g	→
Quesadilla, egg	249	10.9g	13.7g	20.1g	1.4g	→
Quesadilla, egg, with meat	249	11.4g	13.9g	19.1g	1.3g	→
Quesadilla, NFS	316	13.4g	16.2g	28.6g	2.0g	→
Quesadilla, with vegetables	253	8.1g	11.3g	29.2g	2.2g	→
Queso Anejo, aged Mexican cheese	373	21.4g	30.0g	4.6g	0.0g	→
Queso Asadero	297	22.1g	22.1g	2.4g	0.0g	→
Queso cotija	351	23.8g	27.2g	2.7g	0.0g	→
Queso Fresco	298	18.9g	23.4g	3.0g	0.0g	→
Quiche with meat, poultry or fish	387	15.5g	30.6g	12.1g	0.7g	→
Quinoa, fat added	146	4.2g	5.4g	20.2g	2.7g	→
Quinoa, no added fat	120	4.4g	1.9g	21.2g	2.8g	→
Quinoa, NS as to fat	146	4.2g	5.4g	20.2g	2.7g	→
Rabbit	204	30.1g	8.3g	0.0g	0.0g	→
Raccoon	253	29.0g	14.4g	0.0g	0.0g	→
Radicchio, raw	26	1.3g	0.1g	5.0g	2.1g	→
Radicchio, raw	23	1.4g	0.3g	4.5g	0.9g	→
Radish	16	0.7g	0.1g	3.4g	1.6g	→
Radishes, pickled	34	0.6g	0.1g	7.7g	1.3g	→
Radishes, red, raw	20	0.7g	0.1g	4.1g	1.3g	→
Raisins	299	3.3g	0.3g	79.3g	4.5g	→
Ramen bowl with beef	137	6.8g	5.2g	15.4g	1.0g	→
Ramen bowl with chicken	126	7.0g	3.9g	15.4g	1.0g	→
Ramen bowl with fish	112	5.8g	2.9g	15.4g	1.0g	→
Ramen bowl with meat and egg	127	7.1g	4.6g	14.0g	0.9g	→
Ramen bowl, NFS	127	7.1g	4.6g	14.0g	0.9g	→
Ramen bowl, vegetarian	108	4.0g	3.3g	15.6g	1.1g	→
Ramen bowl, vegetarian with egg	112	4.9g	4.0g	14.1g	1.0g	→
Ranch dip, light	201	2.4g	15.2g	14.0g	0.2g	→
Ranch dip, regular	432	2.6g	45.2g	3.9g	0.3g	→
Ranch dip, yogurt based	195	8.5g	16.1g	4.1g	0.3g	→
Ranch dressing	430	1.3g	44.5g	5.9g	0.0g	→
Ranch dressing, fat free	107	1.4g	2.7g	20.0g	0.0g	→

Showing 4441–4500 of 5,796

←
1
…
73
74
75
76
77
…
97
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.