Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Salad dressing, fat free, NFS | 107 | 1.4g | 2.7g | 20.0g | 0.0g | → |
| Salad dressing, light, NFS | 160 | 1.5g | 14.0g | 7.0g | 0.0g | → |
| Salad dressing, NFS, for salads | 430 | 1.3g | 44.5g | 5.9g | 0.0g | → |
| Salad dressing, NFS, for sandwiches | 594 | 0.9g | 64.2g | 3.4g | 0.0g | → |
| Salami sandwich on wheat | 319 | 16.1g | 17.3g | 23.8g | 2.8g | → |
| Salami sandwich on wheat, with cheese | 325 | 16.7g | 19.0g | 21.0g | 2.4g | → |
| Salami sandwich on white | 321 | 15.0g | 17.1g | 25.8g | 1.2g | → |
| Salami sandwich on white, with cheese | 326 | 15.9g | 18.9g | 22.6g | 1.0g | → |
| Salami, made from any type of meat, reduced fat | 172 | 19.2g | 9.2g | 1.6g | 0.1g | → |
| Salami, made from any type of meat, reduced sodium | 378 | 21.1g | 31.6g | 0.7g | 0.0g | → |
| Salami, NFS | 378 | 21.1g | 31.6g | 0.7g | 0.0g | → |
| Salisbury steak dinner, NFS, frozen meal | 146 | 6.8g | 8.4g | 10.9g | 1.2g | → |
| Salisbury steak with gravy | 149 | 7.0g | 10.5g | 6.8g | 1.0g | → |
| Salisbury steak with gravy, macaroni and cheese, frozen meal | 202 | 10.4g | 8.5g | 20.4g | 1.3g | → |
| Salisbury steak with gravy, potatoes, vegetable, frozen meal | 146 | 6.8g | 8.4g | 10.9g | 1.2g | → |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal | 141 | 7.7g | 6.7g | 12.6g | 1.0g | → |
| Salmon cake sandwich | 279 | 13.9g | 15.9g | 19.4g | 1.0g | → |
| Salmon salad | 213 | 10.8g | 17.4g | 2.7g | 0.4g | → |
| Salsa verde or salsa, green | 38 | 1.1g | 0.9g | 6.4g | 1.9g | → |
| Salsa, NFS | 34 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Salsa, pico de gallo | 17 | 0.7g | 0.1g | 3.7g | 1.1g | → |
| Salsa, red | 34 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Salsa, red, homemade | 34 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Salsify, cooked | 89 | 2.7g | 2.7g | 14.9g | 3.0g | → |
| Sambar, vegetable stew | 86 | 4.3g | 2.7g | 11.8g | 4.0g | → |
| Samosa | 310 | 5.1g | 17.5g | 33.2g | 1.8g | → |
| Sandwich spread | 389 | 0.9g | 34.0g | 22.4g | 0.4g | → |
| Sandwich wrap, NFS | 232 | 12.8g | 9.4g | 23.3g | 1.5g | → |
| Sandwich, NFS | 287 | 12.8g | 12.0g | 33.8g | 1.9g | → |
| Sangria, red | 85 | 0.0g | 0.0g | 7.2g | 0.0g | → |
| Sangria, white | 83 | 0.0g | 0.0g | 7.2g | 0.0g | → |
| Sardine sandwich | 234 | 17.9g | 8.0g | 21.9g | 1.0g | → |
| Sauce as ingredient in hamburgers | 272 | 1.3g | 22.8g | 17.1g | 0.6g | → |
| Sauce, NFS | 109 | 1.6g | 5.7g | 12.7g | 0.2g | → |
| Sauerkraut | 40 | 0.9g | 2.5g | 4.2g | 2.8g | → |
| Sausage and noodles with cream or white sauce | 153 | 5.9g | 7.8g | 14.8g | 0.6g | → |
| Sausage and peppers, no sauce | 247 | 14.0g | 19.9g | 3.3g | 0.3g | → |
| Sausage and rice with cheese sauce | 151 | 6.3g | 7.6g | 13.9g | 0.2g | → |
| Sausage and rice with mushroom sauce | 142 | 4.9g | 6.0g | 16.8g | 0.4g | → |
| Sausage and rice with tomato-based sauce | 134 | 4.6g | 5.5g | 16.4g | 0.7g | → |
| Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 113 | 5.6g | 8.3g | 4.9g | 1.7g | → |
| Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 120 | 5.6g | 8.3g | 6.9g | 1.6g | → |
| Sausage biscuit sandwich | 372 | 10.7g | 24.5g | 27.2g | 1.6g | → |
| Sausage biscuit sandwich, with cheese | 370 | 12.2g | 25.1g | 23.7g | 1.3g | → |
| Sausage English muffin sandwich | 300 | 13.5g | 17.2g | 22.8g | 1.7g | → |
| Sausage gravy | 180 | 6.8g | 13.6g | 7.7g | 0.1g | → |
| Sausage griddle/pancake sandwich | 278 | 10.5g | 18.7g | 17.0g | 0.6g | → |
| Sausage with tomato-based sauce | 234 | 13.3g | 19.1g | 2.6g | 0.4g | → |
| Sausage, NFS | 325 | 18.5g | 27.2g | 1.4g | 0.0g | → |
| Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 131 | 5.3g | 5.7g | 15.3g | 1.4g | → |
| Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 127 | 5.2g | 5.7g | 14.2g | 1.5g | → |
| Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 128 | 3.8g | 7.1g | 12.8g | 1.3g | → |
| Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 128 | 3.7g | 7.5g | 11.6g | 1.4g | → |
| Scallops, baked or broiled | 126 | 15.0g | 5.1g | 4.0g | 0.0g | → |
| Scallops, fried | 217 | 11.1g | 12.5g | 14.1g | 0.5g | → |
| Scallops, grilled | 108 | 15.3g | 2.9g | 4.0g | 0.0g | → |
| Scallops, steamed or boiled | 87 | 15.2g | 0.6g | 4.0g | 0.0g | → |
| Scone | 382 | 6.7g | 18.4g | 48.1g | 1.2g | → |
| Scone, with fruit | 374 | 6.3g | 16.5g | 51.2g | 1.5g | → |
| Scotch | 231 | 0.0g | 0.0g | 0.0g | 0.0g | → |
Showing 4441–4500
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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