Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Scrapple, cooked	227	8.6g	14.8g	15.0g	0.3g	→
Screwdriver	92	0.6g	0.3g	7.7g	0.2g	→
Seabreeze	92	0.2g	0.2g	8.2g	0.1g	→
Seafood dip	337	6.2g	32.8g	4.2g	0.2g	→
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	62	7.9g	2.0g	2.8g	0.8g	→
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	64	8.4g	2.1g	2.4g	0.7g	→
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing	47	7.1g	0.5g	3.0g	1.0g	→
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing	47	7.7g	0.5g	2.6g	0.8g	→
Seafood paella, Puerto Rican style	146	7.6g	5.6g	15.7g	0.9g	→
Seafood salad	190	10.1g	15.8g	1.3g	0.4g	→
Seafood salad sandwich	216	9.9g	11.8g	17.2g	1.0g	→
Seafood sauce	203	8.5g	17.4g	2.5g	0.1g	→
Seafood souffle	153	9.9g	10.0g	5.6g	0.1g	→
Seafood thermidor	251	10.6g	21.2g	4.7g	0.1g	→
Seaweed, cooked, fat added	63	3.4g	3.1g	7.7g	0.7g	→
Seaweed, cooked, no added fat	41	3.5g	0.5g	7.9g	0.7g	→
Seaweed, dried	298	31.8g	4.0g	52.4g	5.6g	→
Seaweed, pickled	54	2.9g	0.4g	11.4g	0.6g	→
Seaweed, raw	41	3.5g	0.5g	7.9g	0.7g	→
Sesame chicken	293	14.3g	14.2g	26.9g	0.7g	→
Sesame dressing	443	3.1g	45.2g	8.6g	1.0g	→
Sesame dressing, light	102	0.4g	6.7g	10.0g	0.0g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Sesame seeds	631	20.4g	61.2g	11.7g	11.6g	→
Seven and Seven	87	0.0g	0.0g	7.6g	0.0g	→
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon	229	4.7g	20.7g	5.8g	1.2g	→
Shellfish and noodles with tomato-based sauce	135	6.6g	5.0g	15.7g	1.1g	→
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	117	6.3g	6.9g	7.6g	1.0g	→
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	122	9.7g	6.6g	5.6g	1.0g	→
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	111	6.3g	6.9g	5.9g	1.1g	→
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	120	9.4g	6.4g	5.9g	1.2g	→
Shellfish, NFS	146	15.5g	6.7g	4.9g	0.2g	→
Shepherd's pie	123	7.6g	6.3g	8.7g	1.5g	→
Sherbet, all flavors	144	1.1g	2.0g	30.4g	1.3g	→
Shirley Temple	56	0.0g	0.0g	14.2g	0.1g	→
Shortening, NS as to vegetable or animal	884	0.0g	100.0g	0.0g	0.0g	→
Shrimp and noodles with cheese sauce	136	8.2g	5.4g	13.4g	0.6g	→
Shrimp and noodles with cream or white sauce	143	7.1g	5.3g	16.2g	0.7g	→
Shrimp and noodles with gravy	131	6.0g	5.2g	14.7g	0.6g	→
Shrimp and noodles with mushroom sauce	133	6.3g	5.2g	15.0g	0.8g	→
Shrimp and noodles with soy-based sauce	141	10.2g	7.3g	8.2g	0.6g	→
Shrimp and noodles with tomato sauce	134	6.5g	5.2g	15.4g	1.1g	→
Shrimp and noodles, no sauce	146	7.3g	5.5g	16.4g	0.8g	→
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	124	9.3g	6.9g	6.8g	1.3g	→
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	118	9.5g	6.6g	4.9g	1.0g	→
Shrimp and vegetables in sauce with noodles, diet frozen meal	91	5.3g	1.7g	13.4g	1.5g	→
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce	118	9.4g	7.3g	3.8g	1.6g	→
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	116	9.2g	6.4g	5.2g	1.2g	→
Shrimp chips	426	7.1g	17.9g	59.1g	5.6g	→
Shrimp chow mein or chop suey with noodles	117	9.1g	4.0g	11.4g	1.5g	→
Shrimp chow mein or chop suey, no noodles	69	8.8g	1.7g	4.3g	0.8g	→
Shrimp cocktail	99	13.2g	1.2g	7.9g	0.4g	→
Shrimp creole, no rice	124	14.3g	5.2g	4.5g	1.0g	→
Shrimp creole, with rice	123	10.1g	3.6g	11.9g	0.8g	→
Shrimp egg foo yung	125	11.7g	6.2g	5.2g	0.3g	→
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	65	8.3g	2.0g	2.8g	0.8g	→
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	67	8.8g	2.1g	2.4g	0.7g	→
Shrimp gumbo	61	6.5g	1.9g	4.6g	0.9g	→
Shrimp in garlic sauce, Puerto Rican style	281	11.6g	25.0g	2.5g	0.2g	→
Shrimp salad	196	10.7g	16.2g	1.3g	0.4g	→

Showing 4501–4560 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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