Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Soft drink, root beer	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, root beer, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft serve, blended with candy or cookies, from fast food	176	4.0g	6.1g	26.2g	0.2g	→
Sopaipilla with syrup or honey	361	4.4g	16.2g	51.7g	1.1g	→
Sopaipilla, without syrup or honey	367	5.8g	20.2g	41.5g	1.4g	→
Sorbet	110	0.8g	0.1g	27.1g	0.5g	→
Soup, barley	58	3.3g	2.1g	6.7g	1.1g	→
Soup, bean	67	3.8g	0.8g	11.6g	4.0g	→
Soup, bean, canned	47	2.4g	0.7g	8.1g	2.7g	→
Soup, bean, canned, reduced sodium	47	2.5g	0.7g	8.1g	2.7g	→
Soup, bean, with meat	84	5.9g	2.4g	10.0g	3.5g	→
Soup, beef	47	3.3g	2.1g	4.0g	0.8g	→
Soup, beef, canned	37	1.9g	1.2g	4.9g	0.9g	→
Soup, bisque	75	2.3g	4.8g	5.9g	0.9g	→
Soup, borscht	20	0.5g	0.4g	3.9g	0.8g	→
Soup, bouillabaisse	67	8.3g	3.1g	1.6g	0.3g	→
Soup, broccoli cheese	82	4.3g	4.5g	6.1g	1.3g	→
Soup, broth	6	0.9g	0.2g	0.2g	0.0g	→
Soup, chicken	40	3.4g	1.1g	4.0g	0.8g	→
Soup, chicken noodle	53	3.8g	1.4g	6.2g	0.7g	→
Soup, chicken noodle, canned	42	2.4g	1.0g	6.0g	0.8g	→
Soup, chicken, canned	33	2.0g	0.7g	4.9g	0.9g	→
Soup, chicken, canned, reduced sodium	34	2.0g	0.7g	4.9g	0.9g	→
Soup, cream of chicken	91	4.0g	5.4g	6.8g	0.9g	→
Soup, cream of mushroom	74	2.1g	4.8g	5.7g	1.2g	→
Soup, cream of tomato	70	1.2g	4.7g	6.4g	1.0g	→
Soup, cream of vegetable	78	1.4g	4.7g	7.8g	1.1g	→
Soup, egg drop	27	1.2g	0.6g	4.3g	0.4g	→
Soup, fish or shrimp	30	2.6g	0.5g	4.0g	0.8g	→
Soup, French onion	108	5.5g	4.5g	11.8g	1.1g	→
Soup, fruit	30	0.5g	0.1g	7.0g	0.8g	→
Soup, gazpacho	26	0.8g	0.6g	4.5g	1.0g	→
Soup, hot and sour	39	2.6g	1.2g	4.4g	0.5g	→
Soup, Italian wedding	66	3.6g	2.4g	7.4g	0.9g	→
Soup, lentil	60	3.8g	0.7g	10.2g	3.7g	→
Soup, lentil, canned	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil, canned, reduced sodium	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil, with meat	78	5.9g	2.3g	8.8g	3.2g	→
Soup, Manhattan clam chowder	35	2.5g	0.5g	5.3g	0.8g	→
Soup, Matzo ball	73	3.1g	2.0g	10.7g	0.9g	→
Soup, meatball	52	2.7g	2.2g	5.5g	0.9g	→
Soup, minestrone	40	1.7g	0.5g	7.3g	1.5g	→
Soup, miso or tofu	24	2.2g	0.9g	2.3g	0.6g	→
Soup, mulligatawany	48	1.7g	1.7g	7.0g	1.8g	→
Soup, New England clam chowder	93	3.1g	4.8g	9.3g	1.0g	→
Soup, NFS	49	3.5g	1.3g	6.1g	1.8g	→
Soup, noodle, NFS	90	5.5g	3.0g	10.1g	0.8g	→
Soup, peanut	88	3.2g	5.3g	8.4g	1.7g	→
Soup, pepperpot	91	3.1g	5.8g	6.8g	0.9g	→
Soup, pho, no meat	37	1.4g	0.9g	5.9g	0.5g	→
Soup, pho, with meat	77	5.8g	3.3g	5.6g	0.4g	→
Soup, pork or ham	48	3.1g	2.2g	4.0g	0.8g	→
Soup, potato	90	1.5g	4.7g	10.5g	1.2g	→
Soup, potato with meat	109	3.8g	6.4g	8.8g	1.0g	→
Soup, pozole	43	3.4g	1.2g	4.6g	0.9g	→
Soup, pumpkin	72	1.1g	4.7g	6.9g	1.5g	→
Soup, ramen noodles, water added	66	1.5g	2.6g	9.0g	0.4g	→
Soup, rice	51	3.5g	1.2g	6.8g	0.5g	→
Soup, seaweed	37	3.7g	1.9g	1.5g	0.2g	→
Soup, sopa de fideo aguada	95	2.5g	3.3g	13.7g	1.1g	→

Showing 4621–4680 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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