Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Soup, sopa or caldo de pollo	55	6.2g	1.6g	4.0g	0.8g	→
Soup, sopa or caldo de res	71	5.9g	3.4g	4.0g	0.8g	→
Soup, split pea	61	3.6g	0.7g	10.6g	3.8g	→
Soup, split pea, with meat	80	5.6g	2.4g	9.1g	3.3g	→
Soup, tomato	19	0.7g	0.4g	3.6g	0.9g	→
Soup, tomato, canned	34	0.6g	0.3g	7.7g	0.6g	→
Soup, tomato, canned / carton, reduced sodium	35	0.6g	0.3g	7.7g	0.6g	→
Soup, tortilla	102	4.2g	4.2g	12.6g	1.3g	→
Soup, vegetable	27	0.8g	0.5g	5.1g	1.0g	→
Soup, vegetable, canned	38	1.1g	0.4g	7.6g	1.2g	→
Soup, vegetable, canned, reduced sodium	38	1.1g	0.4g	7.6g	1.2g	→
Soup, vegetable, with meat	44	3.4g	1.6g	4.0g	0.8g	→
Soup, wonton	33	2.4g	1.3g	3.0g	0.3g	→
Soupy rice mixture with chicken and potatoes, Puerto Rican style	112	6.3g	4.3g	12.1g	0.9g	→
Soupy rice with chicken, Puerto Rican style	151	12.1g	4.0g	16.5g	1.4g	→
Sour cream, fat free	74	3.1g	0.0g	15.6g	0.0g	→
Sour cream, imitation	208	2.4g	19.5g	6.6g	0.0g	→
Sour cream, light	136	3.5g	10.6g	7.1g	0.0g	→
Sour cream, regular	196	3.1g	18.0g	5.6g	0.0g	→
Soursop, nectar	59	0.1g	0.2g	14.9g	0.1g	→
Soy based sauce, for use with vegetables	89	1.7g	0.2g	20.1g	0.2g	→
Soy chips	385	26.5g	7.4g	53.2g	3.5g	→
Soy milk, chocolate	64	3.4g	2.0g	8.3g	0.1g	→
Soy milk, sweetened	53	3.4g	2.1g	5.2g	0.0g	→
Soy milk, unsweetened	38	3.6g	2.1g	1.3g	0.0g	→
Soy nut butter	613	23.0g	50.0g	23.0g	10.6g	→
Soy nuts	469	38.6g	25.4g	30.2g	17.7g	→
Soy sauce	53	8.1g	0.6g	4.9g	0.8g	→
Soy sauce, reduced sodium	57	9.1g	0.3g	5.6g	0.7g	→
Soybean curd	61	7.2g	3.7g	1.2g	0.2g	→
Soybean curd cheese	151	12.5g	8.1g	6.9g	0.0g	→
Soybean curd, breaded, fried	150	8.4g	9.6g	8.7g	0.7g	→
Soybean curd, deep fried	270	18.8g	20.2g	8.9g	3.9g	→
Soybean oil	900	0.0g	100.0g	0.0g	0.0g	→
Soybeans, cooked	218	16.9g	14.8g	7.8g	5.6g	→
Spaghetti and meatballs dinner, NFS, frozen meal	113	5.6g	3.4g	15.1g	1.5g	→
Spaghetti sauce	51	1.4g	1.5g	8.1g	1.8g	→
Spaghetti sauce with added vegetables	46	1.5g	1.2g	7.5g	1.7g	→
Spaghetti sauce with meat	90	5.9g	4.4g	6.5g	1.5g	→
Spaghetti sauce with meat and added vegetables	86	6.0g	4.1g	6.1g	1.4g	→
Spaghetti sauce with poultry	75	6.3g	2.6g	6.5g	1.5g	→
Spaghetti sauce with poultry and added vegetables	71	6.4g	2.4g	6.1g	1.4g	→
Spaghetti sauce with seafood	64	5.3g	1.5g	7.1g	1.5g	→
Spaghetti sauce with seafood and added vegetables	60	5.4g	1.3g	6.6g	1.4g	→
Spaghetti sauce, fat free	24	1.2g	0.3g	5.3g	1.5g	→
Spaghetti sauce, reduced sodium	51	1.4g	1.5g	8.1g	1.8g	→
Spaghetti squash, cooked	49	0.7g	2.8g	6.3g	1.4g	→
Spaghetti with meat sauce, diet frozen meal	113	5.6g	3.4g	15.1g	1.5g	→
Spam	315	13.4g	26.6g	4.6g	0.0g	→
Spam sandwich	266	10.0g	12.8g	27.6g	1.1g	→
Spam, reduced sodium	293	12.5g	25.1g	3.4g	0.0g	→
Spanakopita	212	8.3g	15.2g	10.4g	1.0g	→
Spanish rice with ground beef	163	9.7g	6.9g	14.8g	0.8g	→
Spanish rice, fat added	115	2.9g	2.6g	19.6g	1.1g	→
Spanish rice, from restaurant	185	3.3g	5.3g	31.2g	1.2g	→
Spanish rice, no added fat	101	2.9g	1.0g	19.9g	1.1g	→
Spanish rice, NS as to fat	115	2.9g	2.6g	19.6g	1.1g	→
Spinach and artichoke dip	329	4.2g	32.8g	5.1g	1.2g	→
Spinach and cheese casserole	130	7.1g	7.6g	9.9g	2.8g	→
Spinach dip, light	165	2.2g	12.4g	11.4g	0.3g	→

Showing 4681–4740 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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