Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Bison	178	25.2g	8.6g	0.0g	0.0g	→
Bitter melon, cooked	41	0.8g	2.7g	4.2g	1.9g	→
Bitter melon, horseradish, jute, or radish leaves, cooked	56	3.5g	2.7g	6.5g	1.8g	→
Black bean salad	94	3.1g	3.9g	12.6g	3.4g	→
Black bean sauce	168	6.3g	8.5g	17.4g	2.6g	→
Black beans and brown rice	158	5.9g	4.7g	23.5g	5.3g	→
Black beans and rice, from fast food / restaurant	182	5.8g	7.1g	23.7g	4.9g	→
Black beans and white rice	160	6.0g	4.3g	24.4g	5.0g	→
Black beans with meat	177	10.6g	6.8g	19.1g	7.0g	→
Black beans, from canned, fat added	178	8.5g	5.9g	23.4g	9.8g	→
Black beans, from canned, no added fat	134	8.9g	0.4g	24.3g	10.1g	→
Black beans, from canned, reduced sodium	178	8.5g	5.9g	23.4g	9.8g	→
Black beans, from dried, fat added	181	8.2g	7.0g	22.0g	8.1g	→
Black beans, from dried, no added fat	131	8.8g	0.5g	23.6g	8.6g	→
Black beans, from fast food / restaurant	200	8.0g	9.5g	21.4g	7.8g	→
Black beans, NFS	181	8.2g	7.0g	22.0g	8.1g	→
Black Russian	279	0.0g	0.1g	21.2g	0.0g	→
Blackberries, frozen	64	1.2g	0.4g	15.7g	5.0g	→
Blackberries, raw	43	1.4g	0.5g	9.6g	5.3g	→
Blackberry juice, 100%	38	0.3g	0.6g	7.8g	0.1g	→
Blackeyed peas, from canned	150	8.2g	3.2g	22.9g	6.2g	→
Blackeyed peas, from dried	166	7.2g	7.0g	19.3g	6.0g	→
Blackeyed peas, from frozen	151	8.2g	3.2g	23.0g	6.2g	→
Blackeyed peas, NFS	166	7.2g	7.0g	19.3g	6.0g	→
Blood sausage	379	14.6g	34.5g	1.3g	0.0g	→
Bloody Mary	73	0.7g	0.2g	3.8g	0.4g	→
Bluberries, canned	88	1.0g	0.4g	22.7g	2.6g	→
Blue or roquefort cheese dressing	484	1.4g	51.1g	4.8g	0.4g	→
Blue or roquefort cheese dressing, fat free	115	1.5g	1.0g	25.6g	1.8g	→
Blue or roquefort cheese dressing, light	300	1.4g	26.1g	15.2g	1.1g	→
Blueberries, dried	317	2.5g	2.5g	80.0g	7.5g	→
Blueberries, frozen	51	0.4g	0.6g	12.2g	2.7g	→
Blueberries, raw	64	0.7g	0.3g	14.6g	2.4g	→
Blueberry juice	42	0.5g	0.2g	9.5g	1.6g	→
Blueberry pie filling	181	0.4g	0.2g	44.4g	2.6g	→
Blueberry syrup	341	0.0g	0.0g	85.1g	0.1g	→
Bologna	281	10.3g	23.8g	6.3g	0.0g	→
Bologna sandwich on wheat	272	10.9g	13.5g	26.5g	2.8g	→
Bologna sandwich on wheat, with cheese	285	12.3g	15.8g	23.2g	2.4g	→
Bologna sandwich on white	274	9.9g	13.3g	28.5g	1.2g	→
Bologna sandwich on white, with cheese	287	11.5g	15.6g	24.9g	1.0g	→
Bologna, reduced fat	204	11.8g	14.8g	5.2g	0.0g	→
Bologna, reduced sodium	281	10.3g	23.8g	6.3g	0.0g	→
Brains	150	11.6g	10.4g	1.5g	0.0g	→
Brandy	231	0.0g	0.0g	0.0g	0.0g	→
Brandy Alexander	238	1.1g	3.8g	18.9g	0.0g	→
Brandy and cola	89	0.0g	0.2g	7.8g	0.0g	→
Bratwurst	333	13.7g	29.2g	2.9g	0.0g	→
Bratwurst, with cheese	334	14.0g	29.0g	3.3g	0.0g	→
Brazil nuts	659	14.3g	67.1g	11.7g	7.5g	→
Bread stuffing	177	3.1g	8.5g	21.7g	0.9g	→
Bread stuffing made with egg	192	3.3g	11.9g	17.8g	0.8g	→
Bread, barley	274	10.7g	4.5g	47.5g	4.0g	→
Bread, barley, toasted	301	11.7g	5.0g	52.2g	4.4g	→
Bread, black	250	8.7g	3.1g	47.5g	6.5g	→
Bread, black, toasted	275	9.6g	3.4g	52.2g	7.1g	→
Bread, Boston Brown	274	10.7g	4.5g	47.5g	4.0g	→
Bread, chappatti or roti	299	7.9g	9.2g	46.1g	9.7g	→
Bread, cheese	408	10.4g	20.8g	44.8g	2.1g	→
Bread, cheese, toasted	448	11.4g	22.9g	49.3g	2.3g	→

Showing 421–480 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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