Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Spinach dip, regular | 345 | 2.4g | 35.8g | 3.4g | 0.3g | → |
| Spinach dip, yogurt based | 159 | 7.0g | 13.0g | 3.6g | 0.3g | → |
| Spinach quiche, meatless | 299 | 10.3g | 23.5g | 11.7g | 1.0g | → |
| Spinach salad, no dressing | 84 | 7.0g | 5.1g | 2.1g | 1.2g | → |
| Spinach souffle | 128 | 5.7g | 8.6g | 7.1g | 1.1g | → |
| Spinach, canned, cooked with butter or margarine | 42 | 2.7g | 2.7g | 3.3g | 2.3g | → |
| Spinach, canned, cooked with oil | 49 | 2.7g | 3.4g | 3.3g | 2.3g | → |
| Spinach, canned, cooked, fat added, NS as to fat type | 45 | 2.7g | 3.0g | 3.3g | 2.3g | → |
| Spinach, canned, cooked, no added fat | 23 | 2.8g | 0.5g | 3.4g | 2.4g | → |
| Spinach, cooked, as ingredient | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, creamed | 90 | 2.4g | 6.1g | 6.1g | 1.2g | → |
| Spinach, for use on a sandwich | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, fresh, cooked with butter or margarine | 55 | 3.3g | 3.3g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked with oil | 63 | 3.3g | 4.1g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked, fat added, NS as to fat type | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked, no added fat | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, frozen, cooked with butter or margarine | 53 | 3.9g | 3.0g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked with oil | 59 | 3.9g | 3.8g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked, fat added, NS as to fat type | 56 | 3.9g | 3.4g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked, no added fat | 34 | 4.0g | 0.9g | 4.8g | 3.7g | → |
| Spinach, NS as to form, cooked | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, raw | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Split peas, from dried, fat added | 168 | 7.8g | 6.9g | 19.6g | 7.7g | → |
| Split peas, from dried, no added fat | 117 | 8.3g | 0.4g | 21.0g | 8.2g | → |
| Spoonbread | 166 | 6.7g | 7.1g | 18.6g | 0.7g | → |
| Sports drink (Gatorade G) | 26 | 0.0g | 0.0g | 6.4g | 0.0g | → |
| Sports drink (Powerade) | 32 | 0.0g | 0.1g | 7.8g | 0.0g | → |
| Sports drink, dry concentrate, not reconstituted | 380 | 0.0g | 1.0g | 97.9g | 0.0g | → |
| Sports drink, low calorie | 8 | 0.1g | 0.0g | 1.9g | 0.0g | → |
| Sports drink, low calorie (Gatorade G2) | 8 | 0.1g | 0.0g | 1.9g | 0.0g | → |
| Sports drink, low calorie (Powerade Zero) | 0 | 0.0g | 0.0g | 0.1g | 0.0g | → |
| Sports drink, NFS | 26 | 0.0g | 0.0g | 6.4g | 0.0g | → |
| Sprouts, NFS | 30 | 3.0g | 0.2g | 5.9g | 1.8g | → |
| Squash, summer, casserole with tomato and cheese | 85 | 3.5g | 4.3g | 8.9g | 1.4g | → |
| Squash, summer, casserole, with cheese sauce | 92 | 3.7g | 4.7g | 9.3g | 1.2g | → |
| Squash, summer, casserole, with rice and tomato sauce | 83 | 2.3g | 1.7g | 14.9g | 1.1g | → |
| Squash, summer, souffle | 125 | 4.7g | 8.9g | 6.9g | 0.7g | → |
| Squash, winter, souffle | 78 | 3.4g | 2.3g | 12.1g | 2.1g | → |
| Squirrel | 172 | 30.5g | 4.7g | 0.0g | 0.0g | → |
| Starfruit, raw | 31 | 1.0g | 0.3g | 6.7g | 2.8g | → |
| Steak sandwich or sub on wheat | 247 | 18.9g | 8.3g | 23.5g | 2.8g | → |
| Steak sandwich or sub on white | 249 | 17.9g | 8.1g | 25.4g | 1.2g | → |
| Steak sauce | 95 | 1.3g | 0.2g | 22.0g | 1.5g | → |
| Steak tartare | 216 | 17.4g | 15.6g | 0.3g | 0.2g | → |
| Steak teriyaki | 198 | 28.9g | 8.3g | 1.9g | 0.0g | → |
| Steak, NS as to type of meat, NS as to fat eaten | 230 | 27.0g | 13.0g | 0.0g | 0.0g | → |
| Stew, beef | 107 | 8.8g | 5.1g | 6.3g | 1.3g | → |
| Stew, beef, canned | 100 | 5.0g | 6.0g | 6.5g | 1.1g | → |
| Stew, beef, with pasta | 132 | 9.8g | 5.2g | 10.8g | 1.1g | → |
| Stew, chicken | 84 | 9.2g | 2.3g | 6.3g | 1.3g | → |
| Stew, chicken, with pasta | 108 | 10.2g | 2.5g | 10.8g | 1.1g | → |
| Stew, fish | 46 | 7.6g | 0.4g | 2.8g | 0.5g | → |
| Stew, lamb | 117 | 8.2g | 6.4g | 6.3g | 1.3g | → |
| Stew, NFS | 99 | 8.9g | 4.1g | 6.3g | 1.3g | → |
| Stew, pork | 109 | 8.4g | 5.4g | 6.3g | 1.3g | → |
| Stew, pork, with pasta | 133 | 9.4g | 5.6g | 10.8g | 1.1g | → |
| Stew, vegetable | 47 | 1.4g | 0.2g | 10.1g | 2.1g | → |
| Stewed chicken with tomato-based sauce, Mexican style | 120 | 12.0g | 7.1g | 2.5g | 0.4g | → |
| Stewed chitterlings, Puerto Rican style | 214 | 8.4g | 18.5g | 3.8g | 0.9g | → |
| Stewed dried beef, Puerto Rican style | 258 | 17.7g | 19.1g | 3.9g | 0.8g | → |
Showing 4741–4800
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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