Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Sausage, NFS	325	18.5g	27.2g	1.4g	0.0g	→
Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	131	5.3g	5.7g	15.3g	1.4g	→
Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	127	5.2g	5.7g	14.2g	1.5g	→
Sausage, pork, chorizo, link or ground, cooked, pan-fried	346	19.3g	28.1g	2.6g	—	→
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	128	3.8g	7.1g	12.8g	1.3g	→
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	128	3.7g	7.5g	11.6g	1.4g	→
Sausage, turkey, breakfast links, mild, raw	169	16.7g	10.4g	0.9g	—	→
Scallops, baked or broiled	126	15.0g	5.1g	4.0g	0.0g	→
Scallops, bay, Patagonian, frozen, wild caught	79	16.4g	0.4g	2.3g	—	→
Scallops, fried	217	11.1g	12.5g	14.1g	0.5g	→
Scallops, grilled	108	15.3g	2.9g	4.0g	0.0g	→
Scallops, sea, frozen, wild caught	66	13.5g	0.5g	2.0g	—	→
Scallops, steamed or boiled	87	15.2g	0.6g	4.0g	0.0g	→
Scone	382	6.7g	18.4g	48.1g	1.2g	→
Scone, with fruit	374	6.3g	16.5g	51.2g	1.5g	→
Scotch	231	0.0g	0.0g	0.0g	0.0g	→
Scrapple, cooked	227	8.6g	14.8g	15.0g	0.3g	→
Screwdriver	92	0.6g	0.3g	7.7g	0.2g	→
Sea bass, Chilean, frozen, wild caught	209	14.9g	16.6g	0.1g	—	→
Seabreeze	92	0.2g	0.2g	8.2g	0.1g	→
Seafood dip	337	6.2g	32.8g	4.2g	0.2g	→
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	62	7.9g	2.0g	2.8g	0.8g	→
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	64	8.4g	2.1g	2.4g	0.7g	→
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing	47	7.1g	0.5g	3.0g	1.0g	→
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing	47	7.7g	0.5g	2.6g	0.8g	→
Seafood paella, Puerto Rican style	146	7.6g	5.6g	15.7g	0.9g	→
Seafood salad	190	10.1g	15.8g	1.3g	0.4g	→
Seafood salad sandwich	216	9.9g	11.8g	17.2g	1.0g	→
Seafood sauce	203	8.5g	17.4g	2.5g	0.1g	→
Seafood souffle	153	9.9g	10.0g	5.6g	0.1g	→
Seafood thermidor	251	10.6g	21.2g	4.7g	0.1g	→
Seaweed, cooked, fat added	63	3.4g	3.1g	7.7g	0.7g	→
Seaweed, cooked, no added fat	41	3.5g	0.5g	7.9g	0.7g	→
Seaweed, dried	298	31.8g	4.0g	52.4g	5.6g	→
Seaweed, pickled	54	2.9g	0.4g	11.4g	0.6g	→
Seaweed, raw	41	3.5g	0.5g	7.9g	0.7g	→
Seeds, pumpkin seeds (pepitas), raw	555	29.9g	40.0g	18.7g	5.1g	→
Seeds, sunflower seed kernels, dry roasted, with salt added	612	21.0g	56.1g	17.1g	10.3g	→
Seeds, sunflower seed, kernel, raw	609	18.9g	48.4g	24.5g	7.2g	→
Sesame butter, creamy	697	19.7g	62.4g	14.2g	8.4g	→
Sesame chicken	293	14.3g	14.2g	26.9g	0.7g	→
Sesame dressing	443	3.1g	45.2g	8.6g	1.0g	→
Sesame dressing, light	102	0.4g	6.7g	10.0g	0.0g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Sesame seeds	631	20.4g	61.2g	11.7g	11.6g	→
Seven and Seven	87	0.0g	0.0g	7.6g	0.0g	→
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon	229	4.7g	20.7g	5.8g	1.2g	→
Shallots, bulb, peeled, root removed, raw	—	1.4g	—	—	2.2g	→
Shellfish and noodles with tomato-based sauce	135	6.6g	5.0g	15.7g	1.1g	→
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	117	6.3g	6.9g	7.6g	1.0g	→
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	122	9.7g	6.6g	5.6g	1.0g	→
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	111	6.3g	6.9g	5.9g	1.1g	→
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	120	9.4g	6.4g	5.9g	1.2g	→
Shellfish, NFS	146	15.5g	6.7g	4.9g	0.2g	→
Shepherd's pie	123	7.6g	6.3g	8.7g	1.5g	→
Sherbet, all flavors	144	1.1g	2.0g	30.4g	1.3g	→
Shirley Temple	56	0.0g	0.0g	14.2g	0.1g	→
Shortening, NS as to vegetable or animal	884	0.0g	100.0g	0.0g	0.0g	→
Shrimp and noodles with cheese sauce	136	8.2g	5.4g	13.4g	0.6g	→
Shrimp and noodles with cream or white sauce	143	7.1g	5.3g	16.2g	0.7g	→

Showing 4801–4860 of 5,796

←
1
…
79
80
81
82
83
…
97
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.