Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Stewed gizzards, Puerto Rican style | 179 | 20.3g | 8.7g | 4.4g | 1.1g | → |
| Stewed goat, Puerto Rican style | 265 | 22.3g | 18.1g | 2.0g | 0.5g | → |
| Stewed pig's feet, Puerto Rican style | 136 | 10.0g | 8.7g | 4.1g | 0.5g | → |
| Stewed pork, Puerto Rican style | 200 | 17.9g | 12.7g | 2.8g | 0.6g | → |
| Stewed potatoes | 103 | 2.0g | 3.4g | 16.3g | 2.1g | → |
| Stewed potatoes with tomatoes | 87 | 1.7g | 3.3g | 12.9g | 1.9g | → |
| Stewed potatoes, Puerto Rican style | 115 | 2.1g | 3.7g | 18.8g | 1.8g | → |
| Stewed rabbit, Puerto Rican style, | 214 | 17.1g | 12.7g | 6.8g | 1.0g | → |
| Stewed rice, Puerto Rican style | 224 | 4.0g | 7.8g | 33.4g | 0.7g | → |
| Stewed salmon, Puerto Rican style | 146 | 12.0g | 7.0g | 8.5g | 1.3g | → |
| Stewed seasoned ground beef, Mexican style | 169 | 14.3g | 11.4g | 1.3g | 0.2g | → |
| Stewed seasoned ground beef, Puerto Rican style | 278 | 13.8g | 22.8g | 3.8g | 0.9g | → |
| Stewed tripe, with potatoes, Puerto Rican style | 109 | 8.6g | 4.1g | 9.5g | 1.6g | → |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style | 143 | 12.8g | 8.0g | 4.2g | 0.6g | → |
| Stewed, seasoned, ground beef and pork, Mexican style | 139 | 16.7g | 7.0g | 1.5g | 0.2g | → |
| Stewed, seasoned, ground beef with potatoes, Mexican style | 137 | 10.4g | 7.9g | 5.6g | 0.8g | → |
| Stir fried beef and vegetables in soy sauce | 102 | 10.7g | 4.8g | 4.4g | 1.0g | → |
| Strawberries, canned | 92 | 0.6g | 0.3g | 23.5g | 1.7g | → |
| Strawberries, frozen | 35 | 0.4g | 0.1g | 9.1g | 2.1g | → |
| Strawberries, raw | 36 | 0.6g | 0.2g | 8.0g | 1.8g | → |
| Strawberry beverage powder, dry mix, not reconstituted | 389 | 0.1g | 0.2g | 99.1g | 0.0g | → |
| Strawberry drink syrup | 261 | 0.0g | 0.0g | 65.1g | 0.0g | → |
| Strawberry juice, 100% | 23 | 0.4g | 0.1g | 5.2g | 1.2g | → |
| Strawberry milk, fat free (skim) | 61 | 3.2g | 0.1g | 12.1g | 0.0g | → |
| Strawberry milk, low fat (1%) | 69 | 3.1g | 0.9g | 12.3g | 0.0g | → |
| Strawberry milk, NFS | 65 | 3.2g | 2.1g | 8.5g | 0.0g | → |
| Strawberry milk, reduced fat (2%) | 71 | 3.2g | 1.8g | 10.7g | 0.0g | → |
| Strawberry milk, reduced sugar | 59 | 3.3g | 2.1g | 6.7g | 0.0g | → |
| Strawberry milk, whole | 86 | 3.0g | 3.0g | 11.8g | 0.0g | → |
| Strudel, apple | 281 | 2.0g | 14.1g | 37.2g | 0.8g | → |
| Strudel, berry | 291 | 2.4g | 14.2g | 39.2g | 2.7g | → |
| Strudel, cheese | 358 | 5.9g | 19.8g | 39.1g | 0.4g | → |
| Strudel, cherry | 296 | 2.2g | 14.1g | 40.7g | 1.0g | → |
| Strudel, peach | 281 | 2.1g | 14.1g | 36.7g | 0.9g | → |
| Stuffed cabbage rolls with beef and rice | 114 | 8.3g | 5.1g | 8.8g | 1.3g | → |
| Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style | 84 | 3.1g | 3.0g | 11.1g | 1.8g | → |
| Stuffed cabbage, with meat, Puerto Rican style | 207 | 9.6g | 15.1g | 8.4g | 2.3g | → |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4g | 10.5g | 6.5g | 0.3g | → |
| Stuffed grape leaves with beef and rice | 228 | 8.2g | 17.0g | 11.3g | 3.1g | → |
| Stuffed grape leaves with lamb and rice | 271 | 8.2g | 21.5g | 11.9g | 3.3g | → |
| Stuffed green pepper, Puerto Rican style | 152 | 8.9g | 5.8g | 15.6g | 1.7g | → |
| Stuffed jalapeno pepper | 241 | 8.8g | 15.9g | 16.5g | 2.5g | → |
| Stuffed pepper, with meat | 198 | 9.2g | 15.9g | 4.2g | 0.7g | → |
| Stuffed pepper, with rice and meat | 178 | 7.8g | 11.7g | 9.9g | 0.7g | → |
| Stuffed pepper, with rice, meatless | 166 | 3.8g | 11.3g | 12.0g | 0.7g | → |
| Stuffed shells, cheese- and spinach- filled, no sauce | 187 | 9.6g | 6.6g | 22.4g | 1.0g | → |
| Stuffed shells, cheese-filled, no sauce | 205 | 9.9g | 8.5g | 22.2g | 0.7g | → |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5g | 6.5g | 16.6g | 1.0g | → |
| Stuffed shells, cheese-filled, with tomato sauce, meatless | 146 | 7.0g | 5.8g | 16.9g | 0.9g | → |
| Stuffed shells, with chicken, with tomato sauce | 136 | 10.8g | 3.4g | 16.3g | 1.1g | → |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9g | 1.9g | 16.1g | 1.1g | → |
| Stuffed tomato, with rice and meat | 99 | 4.8g | 4.5g | 9.9g | 1.0g | → |
| Stuffed tomato, with rice, meatless | 77 | 1.6g | 2.2g | 13.0g | 1.1g | → |
| Sugar cane beverage | 74 | 0.0g | 0.0g | 20.2g | 0.0g | → |
| Sugar substitute and sugar blend | 399 | 0.0g | 0.3g | 99.4g | 0.0g | → |
| Sugar substitute, aspartame, powder | 365 | 2.2g | 0.0g | 89.1g | 0.0g | → |
| Sugar substitute, liquid, NFS | 51 | 0.8g | 0.0g | 12.0g | 0.7g | → |
| Sugar substitute, monk fruit, powder | 0 | 0.0g | 0.0g | 100.0g | 0.0g | → |
| Sugar substitute, powder, NFS | 349 | 0.7g | 0.0g | 90.1g | 0.0g | → |
| Sugar substitute, saccharin, liquid | 8 | 0.0g | 0.0g | 2.1g | 0.0g | → |
Showing 4801–4860
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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