Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Sugar substitute, saccharin, powder | 360 | 0.9g | 0.0g | 89.1g | 0.0g | → |
| Sugar substitute, stevia, liquid | 51 | 0.8g | 0.0g | 12.0g | 0.7g | → |
| Sugar substitute, stevia, powder | 0 | 0.0g | 0.0g | 100.0g | 0.0g | → |
| Sugar substitute, sucralose, powder | 336 | 0.0g | 0.0g | 91.2g | 0.0g | → |
| Sugar, brown | 380 | 0.1g | 0.0g | 98.1g | 0.0g | → |
| Sugar, cinnamon | 390 | 0.3g | 0.4g | 98.3g | 3.7g | → |
| Sugar, NFS | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Sugar, white, confectioner's, powdered | 389 | 0.0g | 0.0g | 99.8g | 0.0g | → |
| Sugar, white, granulated or lump | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Summer squash, cooked, as ingredient | 21 | 1.3g | 0.4g | 4.1g | 1.2g | → |
| Summer squash, green, raw | 17 | 1.2g | 0.3g | 3.1g | 1.0g | → |
| Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type | 35 | 0.6g | 2.6g | 2.9g | 1.3g | → |
| Summer squash, yellow or green, fresh, cooked with butter or margarine | 44 | 1.3g | 2.9g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked with oil | 51 | 1.3g | 3.8g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type | 47 | 1.3g | 3.3g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked, no added fat | 21 | 1.3g | 0.4g | 4.1g | 1.2g | → |
| Summer squash, yellow or green, frozen, cooked with butter or margarine | 40 | 1.2g | 2.4g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked with oil | 46 | 1.2g | 3.1g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type | 43 | 1.2g | 2.7g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked, no added fat | 21 | 1.2g | 0.2g | 4.5g | 1.3g | → |
| Summer squash, yellow or green, NS as to form, cooked | 47 | 1.3g | 3.3g | 4.0g | 1.1g | → |
| Summer squash, yellow, raw | 19 | 1.0g | 0.3g | 3.9g | 1.0g | → |
| Sun-dried tomatoes | 258 | 14.1g | 3.0g | 55.8g | 12.3g | → |
| Sunflower oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Sunflower seeds, flavored | 567 | 18.4g | 47.6g | 25.9g | 10.6g | → |
| Sunflower seeds, NFS | 582 | 19.3g | 49.8g | 24.1g | 11.1g | → |
| Sunflower seeds, plain, salted | 575 | 19.1g | 49.2g | 23.8g | 11.0g | → |
| Sunflower seeds, plain, unsalted | 582 | 19.3g | 49.8g | 24.1g | 11.1g | → |
| Sushi roll tuna | 97 | 7.4g | 0.3g | 15.3g | 0.7g | → |
| Sushi roll, avocado | 93 | 1.8g | 1.5g | 17.6g | 1.4g | → |
| Sushi roll, California | 94 | 2.9g | 0.7g | 18.4g | 1.0g | → |
| Sushi roll, eel | 116 | 6.0g | 3.0g | 15.3g | 0.7g | → |
| Sushi roll, salmon | 103 | 6.9g | 1.3g | 15.3g | 0.7g | → |
| Sushi roll, shrimp | 100 | 7.0g | 0.6g | 15.7g | 0.7g | → |
| Sushi roll, vegetable | 93 | 1.8g | 1.5g | 17.6g | 1.4g | → |
| Sushi, NFS | 94 | 2.9g | 0.7g | 18.4g | 1.0g | → |
| Sushi, topped with crab | 95 | 3.9g | 0.3g | 18.6g | 0.8g | → |
| Sushi, topped with eel | 126 | 7.6g | 4.2g | 13.4g | 0.6g | → |
| Sushi, topped with egg | 119 | 7.3g | 5.2g | 10.2g | 0.4g | → |
| Sushi, topped with salmon | 107 | 8.9g | 1.7g | 13.4g | 0.6g | → |
| Sushi, topped with shrimp | 103 | 9.1g | 0.7g | 13.9g | 0.6g | → |
| Sushi, topped with tuna | 100 | 9.7g | 0.3g | 13.4g | 0.6g | → |
| Swedish meatballs with cream or white sauce | 170 | 12.5g | 10.3g | 6.3g | 0.2g | → |
| Sweet and sour chicken or turkey | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Sweet and sour chicken or turkey, without vegetables | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Sweet and sour pork | 260 | 8.9g | 13.6g | 25.5g | 1.0g | → |
| Sweet and sour pork with rice | 187 | 9.8g | 8.8g | 16.5g | 0.6g | → |
| Sweet and sour sauce | 154 | 0.3g | 0.0g | 38.2g | 0.1g | → |
| Sweet and sour shrimp | 172 | 5.9g | 9.2g | 16.2g | 0.6g | → |
| Sweet potato chips | 529 | 2.9g | 32.2g | 56.5g | 8.8g | → |
| Sweet potato fries, fast food / restaurant | 305 | 1.9g | 23.9g | 31.6g | 5.1g | → |
| Sweet potato fries, from fresh | 156 | 1.5g | 9.4g | 16.4g | 2.8g | → |
| Sweet potato fries, frozen | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, NFS | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato paste | 305 | 0.5g | 0.3g | 75.1g | 0.9g | → |
| Sweet potato tots | 191 | 2.3g | 9.4g | 37.3g | 6.0g | → |
| Sweet potato tots, fast food / restaurant | 240 | 2.1g | 15.6g | 34.9g | 5.6g | → |
| Sweet potato tots, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato, baked, fat added | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
Showing 4861–4920
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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