Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Tangerine, raw	53	0.8g	0.3g	13.3g	1.8g	→
Taquito, beef or pork	287	12.2g	12.5g	31.6g	3.3g	→
Taquito, cheese only	309	11.2g	15.3g	32.2g	3.3g	→
Taquito, chicken	269	12.5g	10.4g	31.6g	3.3g	→
Taquito, egg	281	9.9g	13.6g	29.2g	2.0g	→
Taro chips	498	2.3g	24.9g	68.1g	7.2g	→
Taro leaves, cooked	68	5.2g	3.5g	7.0g	3.9g	→
Taro, cooked	141	1.6g	3.0g	27.6g	4.3g	→
Tart, all types	316	3.0g	16.1g	42.6g	2.6g	→
Tartar sauce	211	1.0g	16.7g	13.3g	0.5g	→
Tea, bubble	55	0.4g	1.4g	10.4g	0.1g	→
Tea, ginger	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, chamomile	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, herbal	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, hibiscus	0	0.0g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, black	1	0.0g	0.0g	0.3g	0.0g	→
Tea, hot, leaf, black, decaffeinated	1	0.0g	0.0g	0.3g	0.0g	→
Tea, hot, leaf, green	1	0.2g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, green, decaffeinated	0	0.0g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, oolong	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, with milk	51	1.6g	1.1g	9.0g	0.1g	→
Tea, iced, bottled, black	45	0.0g	0.2g	10.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated	38	0.0g	0.0g	8.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated, diet	0	0.0g	0.0g	0.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, bottled, black, diet	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, bottled, black, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, bottled, green	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, bottled, green, diet	4	0.0g	0.0g	0.9g	0.0g	→
Tea, iced, bottled, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→
Tea, iced, brewed, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→
Tea, iced, brewed, black, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie sweetener	1	0.0g	0.0g	0.4g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar	31	0.0g	0.0g	7.7g	0.0g	→
Tea, iced, brewed, green, decaffeinated, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, brewed, green, pre-sweetened with low calorie sweetener	2	0.2g	0.0g	0.4g	0.0g	→
Tea, iced, brewed, green, pre-sweetened with sugar	32	0.2g	0.0g	7.7g	0.0g	→
Tea, iced, brewed, green, unsweetened	1	0.2g	0.0g	0.0g	0.0g	→
Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener	3	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar	32	0.1g	0.0g	7.9g	0.0g	→
Tea, iced, instant, black, decaffeinated, unsweetened	1	0.1g	0.0g	0.2g	0.0g	→
Tea, iced, instant, black, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.4g	0.0g	→
Tea, iced, instant, black, pre-sweetened with sugar	30	0.0g	0.1g	7.3g	0.1g	→
Tea, iced, instant, black, pre-sweetened, dry	401	0.1g	0.7g	98.6g	0.7g	→
Tea, iced, instant, black, unsweetened	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, instant, black, unsweetened, dry	315	20.2g	0.0g	58.7g	8.5g	→
Tea, iced, instant, green, pre-sweetened with low calorie sweetener	4	0.0g	0.0g	0.9g	0.0g	→
Tea, iced, instant, green, pre-sweetened with sugar	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, instant, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, kombucha	16	0.1g	0.0g	4.0g	0.0g	→
Tequila	231	0.0g	0.0g	0.0g	0.0g	→
Tequila Sunrise	111	0.5g	0.2g	12.6g	0.2g	→
Teriyaki chicken with rice and vegetable, diet frozen meal	126	5.7g	1.6g	22.5g	0.7g	→
Teriyaki sauce	89	5.9g	0.0g	15.6g	0.1g	→
Teriyaki sauce, reduced sodium	89	5.9g	0.0g	15.6g	0.1g	→
Textured vegetable protein, dry	366	51.1g	3.3g	32.9g	17.5g	→

Showing 4981–5040 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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