Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Turkey sandwich on wheat	187	13.0g	3.9g	24.6g	2.8g	→
Turkey sandwich on wheat, with cheese	214	14.2g	7.6g	21.6g	2.4g	→
Turkey sandwich on white	189	12.0g	3.7g	26.5g	1.2g	→
Turkey sandwich on white, with cheese	215	13.3g	7.5g	23.2g	1.0g	→
Turkey sandwich or sub, restaurant	180	12.3g	3.7g	23.9g	1.1g	→
Turkey sandwich or sub, with cheese, restaurant	212	13.8g	8.1g	20.6g	0.9g	→
Turkey sandwich wrap	232	12.8g	9.4g	23.3g	1.5g	→
Turkey with gravy	125	20.5g	3.5g	1.6g	0.0g	→
Turkey with gravy, dressing, potatoes, vegetable, frozen meal	128	7.0g	3.9g	16.3g	1.3g	→
Turkey with vegetable, stuffing, diet frozen meal	96	9.3g	1.8g	10.7g	1.5g	→
Turkey, back	203	25.6g	11.3g	0.0g	0.0g	→
Turkey, canned	185	25.3g	8.1g	0.9g	0.0g	→
Turkey, dark meat, roasted, skin eaten	202	26.5g	10.2g	0.1g	0.0g	→
Turkey, dark meat, roasted, skin not eaten	167	26.9g	6.0g	0.0g	0.0g	→
Turkey, drumstick, cooked, skin eaten	206	27.6g	9.7g	0.0g	0.0g	→
Turkey, drumstick, cooked, skin not eaten	144	28.5g	3.4g	0.0g	0.0g	→
Turkey, drumstick, roasted, skin eaten	203	26.9g	10.1g	0.0g	0.0g	→
Turkey, drumstick, roasted, skin not eaten	144	28.5g	3.4g	0.0g	0.0g	→
Turkey, ground	211	26.9g	11.5g	0.0g	0.0g	→
Turkey, light and dark meat, roasted, skin eaten	183	27.5g	7.5g	0.0g	0.0g	→
Turkey, light and dark meat, roasted, skin not eaten	151	28.0g	3.8g	0.0g	0.0g	→
Turkey, light meat, breaded, baked or fried, skin eaten	200	26.8g	6.8g	6.5g	0.4g	→
Turkey, light meat, breaded, baked or fried, skin not eaten	173	27.3g	3.7g	6.5g	0.4g	→
Turkey, light meat, roasted, skin eaten	169	28.3g	5.6g	0.0g	0.0g	→
Turkey, light meat, roasted, skin not eaten	139	28.8g	2.1g	0.0g	0.0g	→
Turkey, light meat, skin eaten	169	28.3g	5.6g	0.0g	0.0g	→
Turkey, light meat, skin not eaten	139	28.8g	2.1g	0.0g	0.0g	→
Turkey, light or dark meat, fried, coated, skin eaten	192	26.2g	8.5g	1.4g	0.0g	→
Turkey, light or dark meat, fried, coated, skin not eaten	165	27.2g	5.1g	1.4g	0.0g	→
Turkey, light or dark meat, smoked, skin eaten	208	28.1g	9.7g	0.0g	0.0g	→
Turkey, light or dark meat, smoked, skin not eaten	162	29.3g	5.0g	0.0g	0.0g	→
Turkey, light or dark meat, stewed, skin not eaten	158	31.2g	2.7g	0.2g	0.0g	→
Turkey, neck	161	22.3g	7.3g	0.0g	0.0g	→
Turkey, NFS	139	28.8g	2.1g	0.0g	0.0g	→
Turkey, nuggets	236	22.2g	8.7g	17.1g	1.1g	→
Turkey, prepackaged or deli, luncheon meat	106	14.8g	3.8g	2.2g	0.0g	→
Turkey, prepackaged or deli, luncheon meat, reduced sodium	106	14.8g	3.8g	2.2g	0.0g	→
Turkey, tail	294	22.2g	22.8g	0.0g	0.0g	→
Turkey, thigh, cooked, skin eaten	182	24.4g	9.3g	0.3g	0.0g	→
Turkey, thigh, cooked, skin not eaten	161	26.9g	6.0g	0.0g	0.0g	→
Turkey, wing, cooked, skin eaten	202	26.9g	10.0g	0.0g	0.0g	→
Turkey, wing, cooked, skin not eaten	139	28.8g	2.1g	0.0g	0.0g	→
Turnip greens, fresh, cooked, fat added	42	1.1g	2.8g	4.2g	3.4g	→
Turnip greens, fresh, cooked, no added fat	20	1.1g	0.2g	4.4g	3.5g	→
Turnip greens, frozen, cooked, fat added	51	3.3g	3.0g	4.8g	3.3g	→
Turnip greens, frozen, cooked, no added fat	29	3.3g	0.4g	5.0g	3.4g	→
Turnip, cooked	54	1.0g	2.8g	6.7g	1.9g	→
Turnip, pickled	44	0.8g	0.1g	10.2g	1.5g	→
Turnip, raw	28	0.9g	0.1g	6.4g	1.8g	→
Turnover or breakfast pocket, egg	265	10.0g	11.3g	30.9g	1.5g	→
Turnover or hot pocket, beef	233	10.4g	10.2g	24.5g	1.3g	→
Turnover or hot pocket, chicken	215	10.7g	8.2g	24.5g	1.3g	→
Turnover or hot pocket, ham	256	9.3g	11.8g	27.8g	1.5g	→
Turnover or hot pocket, meatless	198	5.1g	7.8g	27.0g	1.6g	→
Turnover or hot pocket, NFS	260	10.3g	11.9g	27.9g	1.6g	→
Turnover or hot pocket, pizza pocket	244	9.7g	9.6g	29.7g	1.7g	→
Turnover or hot pocket, pizza pocket, meat	260	10.3g	11.9g	27.9g	1.6g	→
Turnover or lean pocket	208	10.6g	7.5g	24.4g	1.4g	→
Turnover, fruit	316	3.0g	16.1g	42.6g	2.6g	→
Turnover, seafood	207	9.4g	7.9g	24.6g	1.3g	→

Showing 5161–5220 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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