Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Turrnip greens, NS as to form, cooked	42	1.1g	2.8g	4.2g	3.4g	→
Turtle	157	24.6g	5.8g	0.0g	0.0g	→
Tzatziki dip	91	5.2g	6.0g	4.1g	0.2g	→
Upma	87	2.0g	2.6g	13.8g	1.3g	→
Vada	266	12.8g	9.7g	33.2g	5.8g	→
Veal cordon bleu	219	23.7g	9.7g	9.3g	0.6g	→
Veal Marsala	175	17.8g	8.5g	6.7g	0.5g	→
Veal parmigiana	204	15.3g	11.9g	8.3g	0.8g	→
Veal scallopini	241	18.7g	17.5g	1.5g	0.4g	→
Veal, chop	158	29.5g	4.4g	0.1g	0.0g	→
Veal, ground	213	25.6g	11.7g	1.5g	0.0g	→
Vegan mayonnaise	232	0.3g	19.2g	16.0g	0.0g	→
Vegetable and fruit juice drink, with high vitamin C	29	0.0g	0.0g	7.5g	0.0g	→
Vegetable and fruit juice drink, with high vitamin C, diet	4	0.0g	0.0g	1.1g	0.0g	→
Vegetable and fruit juice drink, with high vitamin C, light	4	0.0g	0.0g	1.1g	0.0g	→
Vegetable and fruit juice, 100% juice, with high vitamin C	46	0.3g	0.0g	11.2g	0.0g	→
Vegetable chips	495	4.7g	26.6g	59.2g	7.8g	→
Vegetable curry	86	1.6g	5.3g	8.8g	1.8g	→
Vegetable curry with rice	103	2.0g	3.3g	16.5g	1.3g	→
Vegetable dip, light	198	2.0g	15.2g	13.6g	0.3g	→
Vegetable dip, regular	429	2.2g	45.1g	3.6g	0.3g	→
Vegetable dip, yogurt based	191	8.2g	16.0g	3.8g	0.3g	→
Vegetable mixture, dried	328	17.4g	8.9g	49.2g	18.5g	→
Vegetable oil, NFS	900	0.0g	100.0g	0.0g	0.0g	→
Vegetable sandwich on wheat	119	4.7g	2.3g	20.1g	2.7g	→
Vegetable sandwich on wheat, with cheese	146	6.5g	5.2g	18.4g	2.4g	→
Vegetable sandwich on white	120	3.9g	2.1g	21.5g	1.6g	→
Vegetable sandwich on white, with cheese	147	5.8g	5.1g	19.6g	1.4g	→
Vegetable sandwich wrap	160	5.4g	6.6g	19.7g	1.8g	→
Vegetable smoothie	89	2.8g	6.6g	5.8g	2.8g	→
Vegetable tempura	239	3.8g	15.8g	20.4g	1.6g	→
Vegetables as ingredient in curry	53	1.8g	0.2g	11.7g	2.2g	→
Vegetables as ingredient in soups	50	1.9g	0.3g	10.6g	2.0g	→
Vegetables as ingredient in stews	59	1.8g	0.3g	12.7g	2.6g	→
Vegetables, pickled	46	0.9g	0.2g	10.2g	1.6g	→
Vegetables, stew type, cooked, fat added	97	1.4g	3.6g	15.1g	2.0g	→
Vegetables, stew type, cooked, no added fat	69	1.5g	0.2g	15.7g	2.1g	→
Vegetarian stew	33	0.7g	2.2g	3.1g	1.1g	→
Vegetarian stroganoff	167	7.7g	10.0g	11.8g	2.6g	→
Vegetarian, fillet	290	23.0g	18.0g	9.0g	6.1g	→
Veggie burger patty, no bun	177	15.7g	6.3g	14.3g	4.9g	→
Veggie burger, on bun	224	13.0g	5.2g	30.8g	3.5g	→
Veggie burger, on bun, with cheese	243	14.0g	8.4g	27.2g	3.0g	→
Venison or deer and noodles with cream or white sauce	141	8.4g	5.4g	14.5g	0.6g	→
Venison or deer with gravy	147	25.5g	3.5g	1.6g	0.0g	→
Venison or deer with tomato-based sauce	140	25.6g	2.8g	1.6g	0.4g	→
Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	134	7.5g	5.1g	14.8g	1.4g	→
Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	130	7.4g	5.1g	13.6g	1.5g	→
Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	127	6.0g	6.1g	12.3g	1.3g	→
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	127	6.0g	6.5g	11.2g	1.4g	→
Venison sausage	312	20.2g	25.1g	0.0g	0.0g	→
Venison, NFS	167	28.1g	5.3g	0.0g	0.0g	→
Venison, steak	149	30.0g	2.4g	0.0g	0.0g	→
Venison/deer jerky	398	32.2g	22.4g	14.7g	0.0g	→
Vermicelli, made from soybeans	126	0.0g	0.0g	31.4g	1.5g	→
Vienna sausage, canned	230	10.5g	19.4g	2.6g	0.0g	→
Vienna sausages stewed with potatoes, Puerto Rican style	219	5.1g	16.4g	13.1g	1.7g	→
Vinegar	21	0.0g	0.0g	0.9g	0.0g	→
Vodka	231	0.0g	0.0g	0.0g	0.0g	→
Vodka and cola	89	0.0g	0.2g	7.8g	0.0g	→

Showing 5221–5280 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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