Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Whiskey and diet cola	60	0.1g	0.0g	0.2g	0.0g	→
Whiskey and ginger ale	83	0.0g	0.0g	6.6g	0.0g	→
Whiskey and soda	59	0.0g	0.0g	0.0g	0.0g	→
Whiskey and water	59	0.0g	0.0g	0.0g	0.0g	→
Whiskey sour	123	0.1g	0.1g	16.1g	0.0g	→
White beans, from canned, fat added	211	10.4g	6.1g	29.8g	6.9g	→
White beans, from canned, no added fat	168	10.8g	0.6g	30.9g	7.2g	→
White beans, from canned, reduced sodium	211	10.4g	6.1g	29.8g	6.9g	→
White beans, from dried, fat added	188	9.0g	6.8g	23.3g	5.9g	→
White beans, from dried, no added fat	138	9.7g	0.4g	24.9g	6.3g	→
White beans, NFS	188	9.0g	6.8g	23.3g	5.9g	→
White chocolate candy	539	5.9g	32.1g	59.2g	0.2g	→
White pizza, cheese, thick crust	280	11.8g	11.4g	31.8g	1.3g	→
White pizza, cheese, thin crust	285	12.4g	13.7g	27.6g	1.1g	→
White pizza, cheese, with meat and vegetables, thick crust	270	11.7g	13.3g	25.3g	1.1g	→
White pizza, cheese, with meat and vegetables, thin crust	272	12.1g	15.3g	21.1g	1.0g	→
White pizza, cheese, with meat, thick crust	296	12.8g	14.8g	27.2g	1.1g	→
White pizza, cheese, with meat, thin crust	304	13.6g	17.4g	22.8g	0.9g	→
White pizza, cheese, with vegetables, thick crust	244	10.0g	10.1g	27.8g	1.3g	→
White pizza, cheese, with vegetables, thin crust	241	10.1g	11.7g	23.6g	1.2g	→
White Russian	181	2.2g	7.9g	11.2g	0.0g	→
White sauce or gravy	144	3.8g	10.2g	9.2g	0.2g	→
Whole wheat cereal, cooked	47	1.6g	0.3g	10.4g	1.3g	→
Whopper (Burger King)	226	11.3g	12.4g	17.3g	1.5g	→
Whopper Jr (Burger King)	216	10.7g	9.6g	21.1g	1.0g	→
Whopper Jr with cheese (Burger King)	235	12.0g	12.1g	19.0g	0.9g	→
Whopper with cheese (Burger King)	268	13.7g	15.8g	17.7g	1.1g	→
Wild pig	159	28.1g	4.3g	0.0g	0.0g	→
Wine cooler	68	0.0g	0.0g	10.1g	0.0g	→
Wine spritzer	49	0.0g	0.0g	1.6g	0.0g	→
Wine, dessert, sweet	160	0.2g	0.0g	13.7g	0.0g	→
Wine, light	49	0.1g	0.0g	1.2g	0.0g	→
Wine, nonalcoholic	6	0.5g	0.0g	1.1g	0.0g	→
Wine, red	85	0.1g	0.0g	2.6g	0.0g	→
Wine, rice	134	0.5g	0.0g	5.0g	0.0g	→
Wine, rose	83	0.4g	0.0g	3.8g	0.0g	→
Wine, sparkling	75	0.1g	0.0g	2.3g	0.0g	→
Wine, white	82	0.1g	0.0g	2.6g	0.0g	→
Winter melon, cooked	36	0.4g	2.7g	3.0g	1.0g	→
Winter squash, cooked, fat added	59	0.9g	2.9g	8.6g	2.7g	→
Winter squash, cooked, no added fat	37	0.9g	0.4g	8.8g	2.8g	→
Winter squash, raw	26	1.0g	0.1g	6.5g	0.5g	→
Wonton, dumpling or pot sticker, fried	192	8.8g	11.1g	14.0g	1.5g	→
Wonton, dumpling or pot sticker, fried, no meat	192	8.8g	11.1g	14.0g	1.5g	→
Wonton, dumpling or pot sticker, steamed	113	6.9g	4.6g	11.1g	1.2g	→
Worcestershire sauce	77	0.0g	0.0g	19.2g	0.0g	→
Yat Ga Mein with meat, fish, or poultry	134	10.4g	5.6g	11.2g	1.5g	→
Yeast	325	40.4g	7.6g	41.2g	26.9g	→
Yeast extract spread	185	23.9g	0.9g	20.4g	6.5g	→
Yellow rice, cooked, fat added	103	1.8g	2.4g	18.7g	0.4g	→
Yellow rice, cooked, no added fat	88	1.8g	0.5g	19.1g	0.5g	→
Yellow rice, cooked, NS as to fat	88	1.8g	0.5g	19.1g	0.5g	→
Yellow string beans, cooked	50	1.5g	2.7g	6.3g	2.9g	→
Yogurt parfait, with fruit	104	5.3g	2.2g	16.1g	1.3g	→
Yogurt tube	81	4.3g	1.0g	13.7g	0.1g	→
Yogurt, almond milk	128	3.0g	7.0g	13.0g	1.5g	→
Yogurt, coconut milk	108	2.4g	5.6g	12.9g	1.2g	→
Yogurt, Greek, low fat milk, flavors other than fruit	81	9.1g	1.3g	8.2g	0.0g	→
Yogurt, Greek, low fat milk, fruit	91	9.1g	1.3g	10.8g	0.1g	→
Yogurt, Greek, low fat milk, plain	67	10.2g	1.4g	3.6g	0.0g	→

Showing 5341–5400 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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