Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Yogurt, Greek, nonfat milk, flavors other than fruit	73	9.2g	0.3g	8.2g	0.0g	→
Yogurt, Greek, nonfat milk, fruit	83	9.2g	0.3g	10.8g	0.1g	→
Yogurt, Greek, nonfat milk, plain	59	10.3g	0.4g	3.6g	0.0g	→
Yogurt, Greek, NS as to type of milk or flavor	91	9.1g	1.3g	10.8g	0.1g	→
Yogurt, Greek, NS as to type of milk, flavors other than fruit	81	9.1g	1.3g	8.2g	0.0g	→
Yogurt, Greek, NS as to type of milk, fruit	91	9.1g	1.3g	10.8g	0.1g	→
Yogurt, Greek, NS as to type of milk, plain	67	10.2g	1.4g	3.6g	0.0g	→
Yogurt, Greek, whole milk, flavors other than fruit	104	7.8g	3.9g	9.2g	0.0g	→
Yogurt, Greek, whole milk, fruit	114	7.9g	3.9g	11.8g	0.1g	→
Yogurt, Greek, whole milk, plain	94	8.8g	4.4g	4.8g	0.0g	→
Yogurt, Greek, with oats	149	9.2g	3.7g	20.0g	1.5g	→
Yogurt, liquid	74	3.7g	1.1g	12.6g	0.1g	→
Yogurt, low fat milk, flavors other than fruit	82	4.5g	1.4g	13.0g	0.0g	→
Yogurt, low fat milk, fruit	93	4.6g	1.3g	15.7g	0.2g	→
Yogurt, low fat milk, plain	63	5.3g	1.6g	7.0g	0.0g	→
Yogurt, NFS	94	6.7g	2.9g	10.2g	0.1g	→
Yogurt, nonfat milk, flavors other than fruit	47	3.6g	0.1g	7.9g	0.0g	→
Yogurt, nonfat milk, fruit	46	3.6g	0.1g	7.6g	0.0g	→
Yogurt, nonfat milk, plain	50	4.2g	0.1g	8.1g	0.0g	→
Yogurt, NS as to type of milk or flavor	93	4.6g	1.3g	15.7g	0.2g	→
Yogurt, NS as to type of milk, flavors other than fruit	82	4.5g	1.4g	13.0g	0.0g	→
Yogurt, NS as to type of milk, fruit	93	4.6g	1.3g	15.7g	0.2g	→
Yogurt, NS as to type of milk, plain	63	5.3g	1.6g	7.0g	0.0g	→
Yogurt, soy	90	4.8g	2.6g	12.3g	0.9g	→
Yogurt, whole milk, flavors other than fruit	95	3.3g	3.9g	11.8g	0.0g	→
Yogurt, whole milk, fruit	106	3.3g	3.9g	14.4g	0.2g	→
Yogurt, whole milk, plain	78	3.8g	4.5g	5.6g	0.0g	→
Yokan	133	2.4g	0.2g	30.6g	2.0g	→
Yuca fries	269	1.2g	13.9g	34.7g	1.6g	→
Zucchini, pickled	35	1.0g	0.3g	7.4g	0.8g	→
Zwieback toast	426	10.1g	9.7g	74.2g	2.5g	→

Showing 5401–5431 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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