Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↑ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Almond butter, creamy | 645 | 20.8g | 53.0g | 21.2g | 9.7g | → |
| Almond milk, unsweetened, plain, refrigerated | 19 | 0.7g | 1.6g | 0.7g | 0.0g | → |
| Almond milk, unsweetened, plain, shelf stable | 15 | 0.6g | 1.2g | 0.3g | 0.0g | → |
| Anchovies, canned in olive oil, with salt, drained | 206 | 26.9g | 9.9g | 2.4g | — | → |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 48 | 0.1g | 0.3g | 11.4g | — | → |
| Apples, fuji, with skin, raw | 65 | 0.2g | 0.2g | 15.7g | 2.1g | → |
| Apples, gala, with skin, raw | 61 | 0.1g | 0.2g | 14.8g | 2.1g | → |
| Apples, granny smith, with skin, raw | 59 | 0.3g | 0.1g | 14.1g | 2.5g | → |
| Apples, honeycrisp, with skin, raw | 60 | 0.1g | 0.1g | 14.7g | 1.7g | → |
| Apples, red delicious, with skin, raw | 62 | 0.2g | 0.2g | 14.8g | 2.0g | → |
| Applesauce, unsweetened, with added vitamin C | 52 | 0.3g | 0.2g | 12.3g | — | → |
| Apricot, with skin, raw | 48 | 1.0g | 0.4g | 10.2g | 1.5g | → |
| Arugula, baby, raw | 31 | 1.7g | 0.3g | 5.4g | 2.3g | → |
| Asparagus, green, raw | 28 | 1.4g | 0.2g | 5.1g | 1.9g | → |
| Avocado, Hass, peeled, raw | 223 | 1.8g | 20.3g | 8.3g | — | → |
| Bananas, overripe, raw | 85 | 0.7g | 0.2g | 20.1g | 1.7g | → |
| Bananas, ripe and slightly ripe, raw | 97 | 0.7g | 0.3g | 23.0g | 1.7g | → |
| Beans, black, canned, sodium added, drained and rinsed | 118 | 6.9g | 1.3g | 19.8g | — | → |
| Beans, cannellini, canned, sodium added, drained and rinsed | 115 | 7.4g | 1.2g | 18.8g | — | → |
| Beans, cannellini, dry | 345 | 21.6g | 2.2g | 59.8g | — | → |
| Beans, Dry, Black (0% moisture) | — | 24.4g | 1.5g | — | 4.2g | → |
| Beans, Dry, Brown (0% moisture) | — | 25.6g | 1.1g | — | 4.1g | → |
| Beans, Dry, Carioca (0% moisture) | — | 25.2g | 1.4g | — | 4.5g | → |
| Beans, Dry, Cranberry (0% moisture) | — | 24.4g | 1.2g | — | 4.3g | → |
| Beans, Dry, Dark Red Kidney (0% moisture) | — | 25.9g | 1.3g | — | 4.3g | → |
| Beans, Dry, Flor de Mayo (0% moisture) | — | 23.3g | 0.9g | — | 4.0g | → |
| Beans, Dry, Great Northern (0% moisture) | — | 24.7g | 1.2g | — | 4.3g | → |
| Beans, Dry, Light Red Kidney (0% moisture) | — | 25.0g | 1.0g | — | 4.5g | → |
| Beans, Dry, Light Tan (0% moisture) | — | 24.6g | 1.3g | — | 4.3g | → |
| Beans, Dry, Medium Red (0% moisture) | — | 25.5g | 1.0g | — | 4.3g | → |
| Beans, Dry, Navy (0% moisture) | — | 24.1g | 1.5g | — | 4.3g | → |
| Beans, Dry, Pink (0% moisture) | — | 23.4g | 1.2g | — | 4.1g | → |
| Beans, Dry, Pinto (0% moisture) | — | 23.7g | 1.2g | — | 4.1g | → |
| Beans, Dry, Red (0% moisture) | — | 21.3g | 1.2g | — | 4.0g | → |
| Beans, Dry, Small Red (0% moisture) | — | 23.5g | 1.3g | — | 4.1g | → |
| Beans, Dry, Small White (0% moisture) | — | 24.5g | 1.3g | — | 4.3g | → |
| Beans, Dry, Tan (0% moisture) | — | 26.8g | 1.1g | — | 4.4g | → |
| Beans, great northern, canned, sodium added, drained and rinsed | 117 | 7.0g | 1.3g | 19.3g | — | → |
| Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | 127 | 7.8g | 1.3g | 21.0g | — | → |
| Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | 127 | 7.3g | 1.3g | 21.4g | — | → |
| Beans, navy, canned, sodium added, drained and rinsed | 119 | 6.6g | 1.4g | 20.0g | — | → |
| Beans, pinto, canned, sodium added, drained and rinsed | 117 | 6.7g | 1.3g | 19.6g | — | → |
| Beans, snap, green, canned, regular pack, drained solids | 21 | 1.0g | 0.4g | 4.1g | — | → |
| Beans, snap, green, raw | 40 | 2.0g | 0.3g | 7.4g | 3.0g | → |
| Beef, chuck, roast, boneless, choice, raw | 232 | 18.4g | 17.8g | 0.0g | — | → |
| Beef, flank, steak, boneless, choice, raw | 164 | 20.1g | 9.4g | 0.0g | — | → |
| Beef, ground, 80% lean meat / 20% fat, raw | 243 | 17.5g | 19.4g | 0.0g | — | → |
| Beef, ground, 90% lean meat / 10% fat, raw | 185 | 18.2g | 12.8g | 0.0g | — | → |
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | 176 | 27.7g | 6.4g | 0.0g | — | → |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 155 | 22.8g | 6.4g | 0.0g | — | → |
| Beef, ribeye, steak, boneless, choice, raw | 254 | 18.7g | 20.0g | 0.0g | — | → |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 122 | 23.4g | 2.5g | 0.0g | — | → |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 123 | 23.7g | 2.4g | 0.0g | — | → |
| Beef, round, top round, boneless, choice, raw | 141 | 21.5g | 5.7g | 0.9g | — | → |
| Beef, short loin (NY strip steak), raw | 190 | 21.3g | 11.5g | 0.2g | — | → |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | 145 | 22.7g | 5.3g | 0.0g | — | → |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 219 | 27.3g | 11.4g | 0.0g | — | → |
| Beef, tenderloin steak, raw | 143 | 21.1g | 6.5g | 0.2g | — | → |
| Beef, top sirloin steak, raw | 140 | 22.0g | 5.7g | 0.2g | — | → |
| Beet greens, raw | 26 | 1.6g | 0.1g | 4.7g | 2.6g | → |
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FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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