Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↑	Calories	Protein	Fat	Carbs	Fiber
Abalone	177	21.2g	6.1g	7.5g	0.0g	→
Adobo, with noodles	172	16.9g	7.7g	8.1g	0.4g	→
Adobo, with rice	181	17.7g	7.9g	8.9g	0.2g	→
Agave liquid sweetener	310	0.1g	0.5g	76.4g	0.2g	→
Alcoholic coffee drink	88	0.2g	2.4g	2.1g	0.0g	→
Alcoholic malt beverage	58	0.9g	0.0g	0.3g	0.0g	→
Alcoholic malt beverage, sweetened	68	0.0g	0.0g	10.1g	0.0g	→
Alfalfa sprouts, raw	23	4.0g	0.7g	2.1g	1.9g	→
Alfredo sauce	150	2.1g	15.0g	1.8g	0.0g	→
Alfredo sauce with added vegetables	122	2.1g	11.5g	2.7g	0.4g	→
Alfredo sauce with meat	171	6.5g	15.3g	1.4g	0.0g	→
Alfredo sauce with meat and added vegetables	148	6.5g	12.5g	2.2g	0.3g	→
Alfredo sauce with poultry	156	6.9g	13.6g	1.4g	0.0g	→
Alfredo sauce with poultry and added vegetables	133	6.8g	10.8g	2.2g	0.3g	→
Alfredo sauce with seafood	145	5.9g	12.5g	2.0g	0.0g	→
Alfredo sauce with seafood and added vegetables	122	5.9g	9.7g	2.7g	0.3g	→
Almond butter	641	20.7g	52.7g	21.1g	9.6g	→
Almond butter and jelly sandwich, on wheat bread	372	12.0g	17.2g	42.9g	5.8g	→
Almond butter and jelly sandwich, on white bread	374	11.0g	17.0g	44.9g	4.2g	→
Almond butter sandwich, on wheat bread	395	14.6g	20.9g	37.0g	6.9g	→
Almond butter sandwich, on white bread	397	13.3g	20.7g	39.4g	4.9g	→
Almond butter, lower sodium	645	20.8g	53.0g	21.2g	9.7g	→
Almond chicken	195	15.7g	13.2g	4.5g	1.2g	→
Almond milk, chocolate	43	0.6g	1.2g	7.4g	0.1g	→
Almond milk, NFS	20	0.5g	1.2g	1.5g	0.0g	→
Almond milk, sweetened	30	0.5g	1.2g	4.3g	0.0g	→
Almond milk, unsweetened	15	0.6g	1.2g	0.3g	0.0g	→
Almond oil	884	0.0g	100.0g	0.0g	0.0g	→
Almond paste	458	9.0g	27.7g	47.8g	4.8g	→
Almonds, chocolate covered candy	560	13.0g	38.8g	44.0g	6.4g	→
Almonds, flavored	599	20.1g	53.3g	20.1g	10.4g	→
Almonds, honey roasted	579	14.1g	45.3g	35.8g	7.3g	→
Almonds, lightly salted	604	20.2g	53.7g	20.3g	10.5g	→
Almonds, NFS	598	21.0g	52.5g	21.0g	10.9g	→
Almonds, salted	601	20.1g	53.4g	20.2g	10.5g	→
Almonds, unroasted	626	21.4g	51.1g	20.0g	10.8g	→
Almonds, unsalted	607	20.3g	54.0g	20.4g	10.6g	→
Aloe vera juice drink	15	0.0g	0.0g	3.8g	0.0g	→
Ambrosia	75	0.8g	1.0g	16.4g	2.0g	→
Animal fat or drippings	841	2.2g	92.2g	0.0g	0.0g	→
Anisette toast	373	7.6g	8.4g	67.0g	1.4g	→
Antipasto with ham, fish, cheese, vegetables	158	11.6g	10.7g	3.8g	1.1g	→
Apple cider	46	0.1g	0.1g	11.3g	0.2g	→
Apple juice beverage, 40-50% juice, light	22	0.0g	0.1g	5.1g	0.0g	→
Apple juice, 100%	48	0.1g	0.3g	11.3g	0.2g	→
Apple juice, 100%, with calcium added	48	0.1g	0.2g	11.5g	0.3g	→
Apple pie filling	100	0.1g	0.1g	26.1g	1.0g	→
Apple salad with dressing	180	1.5g	14.2g	12.2g	2.0g	→
Apple, baked	113	0.3g	3.1g	22.7g	2.5g	→
Apple, candied	134	1.3g	2.2g	29.6g	1.8g	→
Apple, dried	243	0.9g	0.3g	65.9g	8.7g	→
Apple, raw	61	0.2g	0.2g	14.8g	2.1g	→
Applesauce, flavored	75	0.3g	0.2g	18.0g	1.0g	→
Applesauce, regular	75	0.3g	0.2g	18.0g	1.0g	→
Applesauce, unsweetened	52	0.3g	0.2g	12.3g	1.1g	→
Apricot nectar	56	0.2g	0.5g	13.6g	0.1g	→
Apricot, canned	57	0.7g	0.2g	13.8g	1.5g	→
Apricot, dried	241	3.4g	0.5g	62.6g	7.3g	→
Apricot, raw	48	1.4g	0.4g	11.1g	2.0g	→
Arepa Dominicana	267	5.7g	14.0g	30.5g	2.4g	→

Showing 1–60 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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