Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Zwieback toast	426	10.1g	9.7g	74.2g	2.5g	→
Zucchini, pickled	35	1.0g	0.3g	7.4g	0.8g	→
Yuca fries	269	1.2g	13.9g	34.7g	1.6g	→
Yokan	133	2.4g	0.2g	30.6g	2.0g	→
Yogurt, whole milk, plain	78	3.8g	4.5g	5.6g	0.0g	→
Yogurt, whole milk, fruit	106	3.3g	3.9g	14.4g	0.2g	→
Yogurt, whole milk, flavors other than fruit	95	3.3g	3.9g	11.8g	0.0g	→
Yogurt, soy	90	4.8g	2.6g	12.3g	0.9g	→
Yogurt, plain, whole milk	78	3.8g	4.5g	5.6g	—	→
Yogurt, plain, nonfat	50	4.2g	0.1g	8.1g	—	→
Yogurt, NS as to type of milk, plain	63	5.3g	1.6g	7.0g	0.0g	→
Yogurt, NS as to type of milk, fruit	93	4.6g	1.3g	15.7g	0.2g	→
Yogurt, NS as to type of milk, flavors other than fruit	82	4.5g	1.4g	13.0g	0.0g	→
Yogurt, NS as to type of milk or flavor	93	4.6g	1.3g	15.7g	0.2g	→
Yogurt, nonfat milk, plain	50	4.2g	0.1g	8.1g	0.0g	→
Yogurt, nonfat milk, fruit	46	3.6g	0.1g	7.6g	0.0g	→
Yogurt, nonfat milk, flavors other than fruit	47	3.6g	0.1g	7.9g	0.0g	→
Yogurt, NFS	94	6.7g	2.9g	10.2g	0.1g	→
Yogurt, low fat milk, plain	63	5.3g	1.6g	7.0g	0.0g	→
Yogurt, low fat milk, fruit	93	4.6g	1.3g	15.7g	0.2g	→
Yogurt, low fat milk, flavors other than fruit	82	4.5g	1.4g	13.0g	0.0g	→
Yogurt, liquid	74	3.7g	1.1g	12.6g	0.1g	→
Yogurt, Greek, with oats	149	9.2g	3.7g	20.0g	1.5g	→
Yogurt, Greek, whole milk, plain	94	8.8g	4.4g	4.8g	0.0g	→
Yogurt, Greek, whole milk, fruit	114	7.9g	3.9g	11.8g	0.1g	→
Yogurt, Greek, whole milk, flavors other than fruit	104	7.8g	3.9g	9.2g	0.0g	→
Yogurt, Greek, strawberry, nonfat	83	8.1g	0.2g	12.2g	0.6g	→
Yogurt, Greek, plain, whole milk	94	8.8g	4.4g	4.8g	—	→
Yogurt, Greek, plain, nonfat	61	10.3g	0.4g	3.6g	—	→
Yogurt, Greek, NS as to type of milk, plain	67	10.2g	1.4g	3.6g	0.0g	→
Yogurt, Greek, NS as to type of milk, fruit	91	9.1g	1.3g	10.8g	0.1g	→
Yogurt, Greek, NS as to type of milk, flavors other than fruit	81	9.1g	1.3g	8.2g	0.0g	→
Yogurt, Greek, NS as to type of milk or flavor	91	9.1g	1.3g	10.8g	0.1g	→
Yogurt, Greek, nonfat milk, plain	59	10.3g	0.4g	3.6g	0.0g	→
Yogurt, Greek, nonfat milk, fruit	83	9.2g	0.3g	10.8g	0.1g	→
Yogurt, Greek, nonfat milk, flavors other than fruit	73	9.2g	0.3g	8.2g	0.0g	→
Yogurt, Greek, low fat milk, plain	67	10.2g	1.4g	3.6g	0.0g	→
Yogurt, Greek, low fat milk, fruit	91	9.1g	1.3g	10.8g	0.1g	→
Yogurt, Greek, low fat milk, flavors other than fruit	81	9.1g	1.3g	8.2g	0.0g	→
Yogurt, coconut milk	108	2.4g	5.6g	12.9g	1.2g	→
Yogurt, almond milk	128	3.0g	7.0g	13.0g	1.5g	→
Yogurt tube	81	4.3g	1.0g	13.7g	0.1g	→
Yogurt parfait, with fruit	104	5.3g	2.2g	16.1g	1.3g	→
Yellow string beans, cooked	50	1.5g	2.7g	6.3g	2.9g	→
Yellow rice, cooked, NS as to fat	88	1.8g	0.5g	19.1g	0.5g	→
Yellow rice, cooked, no added fat	88	1.8g	0.5g	19.1g	0.5g	→
Yellow rice, cooked, fat added	103	1.8g	2.4g	18.7g	0.4g	→
Yeast extract spread	185	23.9g	0.9g	20.4g	6.5g	→
Yeast	325	40.4g	7.6g	41.2g	26.9g	→
Yat Ga Mein with meat, fish, or poultry	134	10.4g	5.6g	11.2g	1.5g	→
Worcestershire sauce	77	0.0g	0.0g	19.2g	0.0g	→
Wonton, dumpling or pot sticker, steamed	113	6.9g	4.6g	11.1g	1.2g	→
Wonton, dumpling or pot sticker, fried, no meat	192	8.8g	11.1g	14.0g	1.5g	→
Wonton, dumpling or pot sticker, fried	192	8.8g	11.1g	14.0g	1.5g	→
Winter squash, raw	26	1.0g	0.1g	6.5g	0.5g	→
Winter squash, cooked, no added fat	37	0.9g	0.4g	8.8g	2.8g	→
Winter squash, cooked, fat added	59	0.9g	2.9g	8.6g	2.7g	→
Winter melon, cooked	36	0.4g	2.7g	3.0g	1.0g	→
Wine, white	82	0.1g	0.0g	2.6g	0.0g	→
Wine, sparkling	75	0.1g	0.0g	2.3g	0.0g	→

Showing 1–60 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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