Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Sweet potato fries, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, NFS | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, frozen | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, from fresh | 156 | 1.5g | 9.4g | 16.4g | 2.8g | → |
| Sweet potato fries, fast food / restaurant | 305 | 1.9g | 23.9g | 31.6g | 5.1g | → |
| Sweet potato chips | 529 | 2.9g | 32.2g | 56.5g | 8.8g | → |
| Sweet and sour shrimp | 172 | 5.9g | 9.2g | 16.2g | 0.6g | → |
| Sweet and sour sauce | 154 | 0.3g | 0.0g | 38.2g | 0.1g | → |
| Sweet and sour pork with rice | 187 | 9.8g | 8.8g | 16.5g | 0.6g | → |
| Sweet and sour pork | 260 | 8.9g | 13.6g | 25.5g | 1.0g | → |
| Sweet and sour chicken or turkey, without vegetables | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Sweet and sour chicken or turkey | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Swedish meatballs with cream or white sauce | 170 | 12.5g | 10.3g | 6.3g | 0.2g | → |
| Sushi, topped with tuna | 100 | 9.7g | 0.3g | 13.4g | 0.6g | → |
| Sushi, topped with shrimp | 103 | 9.1g | 0.7g | 13.9g | 0.6g | → |
| Sushi, topped with salmon | 107 | 8.9g | 1.7g | 13.4g | 0.6g | → |
| Sushi, topped with egg | 119 | 7.3g | 5.2g | 10.2g | 0.4g | → |
| Sushi, topped with eel | 126 | 7.6g | 4.2g | 13.4g | 0.6g | → |
| Sushi, topped with crab | 95 | 3.9g | 0.3g | 18.6g | 0.8g | → |
| Sushi, NFS | 94 | 2.9g | 0.7g | 18.4g | 1.0g | → |
| Sushi roll, vegetable | 93 | 1.8g | 1.5g | 17.6g | 1.4g | → |
| Sushi roll, shrimp | 100 | 7.0g | 0.6g | 15.7g | 0.7g | → |
| Sushi roll, salmon | 103 | 6.9g | 1.3g | 15.3g | 0.7g | → |
| Sushi roll, eel | 116 | 6.0g | 3.0g | 15.3g | 0.7g | → |
| Sushi roll, California | 94 | 2.9g | 0.7g | 18.4g | 1.0g | → |
| Sushi roll, avocado | 93 | 1.8g | 1.5g | 17.6g | 1.4g | → |
| Sushi roll tuna | 97 | 7.4g | 0.3g | 15.3g | 0.7g | → |
| Sunflower seeds, plain, unsalted | 582 | 19.3g | 49.8g | 24.1g | 11.1g | → |
| Sunflower seeds, plain, salted | 575 | 19.1g | 49.2g | 23.8g | 11.0g | → |
| Sunflower seeds, NFS | 582 | 19.3g | 49.8g | 24.1g | 11.1g | → |
| Sunflower seeds, flavored | 567 | 18.4g | 47.6g | 25.9g | 10.6g | → |
| Sunflower oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Sun-dried tomatoes | 258 | 14.1g | 3.0g | 55.8g | 12.3g | → |
| Summer squash, yellow, raw | 19 | 1.0g | 0.3g | 3.9g | 1.0g | → |
| Summer squash, yellow or green, NS as to form, cooked | 47 | 1.3g | 3.3g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, frozen, cooked, no added fat | 21 | 1.2g | 0.2g | 4.5g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type | 43 | 1.2g | 2.7g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked with oil | 46 | 1.2g | 3.1g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, frozen, cooked with butter or margarine | 40 | 1.2g | 2.4g | 4.4g | 1.3g | → |
| Summer squash, yellow or green, fresh, cooked, no added fat | 21 | 1.3g | 0.4g | 4.1g | 1.2g | → |
| Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type | 47 | 1.3g | 3.3g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked with oil | 51 | 1.3g | 3.8g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, fresh, cooked with butter or margarine | 44 | 1.3g | 2.9g | 4.0g | 1.1g | → |
| Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type | 35 | 0.6g | 2.6g | 2.9g | 1.3g | → |
| Summer squash, green, raw | 17 | 1.2g | 0.3g | 3.1g | 1.0g | → |
| Summer squash, cooked, as ingredient | 21 | 1.3g | 0.4g | 4.1g | 1.2g | → |
| Sugars, granulated | 385 | 0.0g | 0.3g | 99.6g | — | → |
| Sugar, white, granulated or lump | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Sugar, white, confectioner's, powdered | 389 | 0.0g | 0.0g | 99.8g | 0.0g | → |
| Sugar, NFS | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Sugar, cinnamon | 390 | 0.3g | 0.4g | 98.3g | 3.7g | → |
| Sugar, brown | 380 | 0.1g | 0.0g | 98.1g | 0.0g | → |
| Sugar substitute, sucralose, powder | 336 | 0.0g | 0.0g | 91.2g | 0.0g | → |
| Sugar substitute, stevia, powder | 0 | 0.0g | 0.0g | 100.0g | 0.0g | → |
| Sugar substitute, stevia, liquid | 51 | 0.8g | 0.0g | 12.0g | 0.7g | → |
| Sugar substitute, saccharin, powder | 360 | 0.9g | 0.0g | 89.1g | 0.0g | → |
| Sugar substitute, saccharin, liquid | 8 | 0.0g | 0.0g | 2.1g | 0.0g | → |
| Sugar substitute, powder, NFS | 349 | 0.7g | 0.0g | 90.1g | 0.0g | → |
| Sugar substitute, monk fruit, powder | 0 | 0.0g | 0.0g | 100.0g | 0.0g | → |
| Sugar substitute, liquid, NFS | 51 | 0.8g | 0.0g | 12.0g | 0.7g | → |
Showing 541–600
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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