Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Sugar substitute, aspartame, powder | 365 | 2.2g | 0.0g | 89.1g | 0.0g | → |
| Sugar substitute and sugar blend | 399 | 0.0g | 0.3g | 99.4g | 0.0g | → |
| Sugar cane beverage | 74 | 0.0g | 0.0g | 20.2g | 0.0g | → |
| Stuffed tomato, with rice, meatless | 77 | 1.6g | 2.2g | 13.0g | 1.1g | → |
| Stuffed tomato, with rice and meat | 99 | 4.8g | 4.5g | 9.9g | 1.0g | → |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9g | 1.9g | 16.1g | 1.1g | → |
| Stuffed shells, with chicken, with tomato sauce | 136 | 10.8g | 3.4g | 16.3g | 1.1g | → |
| Stuffed shells, cheese-filled, with tomato sauce, meatless | 146 | 7.0g | 5.8g | 16.9g | 0.9g | → |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5g | 6.5g | 16.6g | 1.0g | → |
| Stuffed shells, cheese-filled, no sauce | 205 | 9.9g | 8.5g | 22.2g | 0.7g | → |
| Stuffed shells, cheese- and spinach- filled, no sauce | 187 | 9.6g | 6.6g | 22.4g | 1.0g | → |
| Stuffed pepper, with rice, meatless | 166 | 3.8g | 11.3g | 12.0g | 0.7g | → |
| Stuffed pepper, with rice and meat | 178 | 7.8g | 11.7g | 9.9g | 0.7g | → |
| Stuffed pepper, with meat | 198 | 9.2g | 15.9g | 4.2g | 0.7g | → |
| Stuffed jalapeno pepper | 241 | 8.8g | 15.9g | 16.5g | 2.5g | → |
| Stuffed green pepper, Puerto Rican style | 152 | 8.9g | 5.8g | 15.6g | 1.7g | → |
| Stuffed grape leaves with lamb and rice | 271 | 8.2g | 21.5g | 11.9g | 3.3g | → |
| Stuffed grape leaves with beef and rice | 228 | 8.2g | 17.0g | 11.3g | 3.1g | → |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4g | 10.5g | 6.5g | 0.3g | → |
| Stuffed cabbage, with meat, Puerto Rican style | 207 | 9.6g | 15.1g | 8.4g | 2.3g | → |
| Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style | 84 | 3.1g | 3.0g | 11.1g | 1.8g | → |
| Stuffed cabbage rolls with beef and rice | 114 | 8.3g | 5.1g | 8.8g | 1.3g | → |
| Strudel, peach | 281 | 2.1g | 14.1g | 36.7g | 0.9g | → |
| Strudel, cherry | 296 | 2.2g | 14.1g | 40.7g | 1.0g | → |
| Strudel, cheese | 358 | 5.9g | 19.8g | 39.1g | 0.4g | → |
| Strudel, berry | 291 | 2.4g | 14.2g | 39.2g | 2.7g | → |
| Strudel, apple | 281 | 2.0g | 14.1g | 37.2g | 0.8g | → |
| Strawberry milk, whole | 86 | 3.0g | 3.0g | 11.8g | 0.0g | → |
| Strawberry milk, reduced sugar | 59 | 3.3g | 2.1g | 6.7g | 0.0g | → |
| Strawberry milk, reduced fat (2%) | 71 | 3.2g | 1.8g | 10.7g | 0.0g | → |
| Strawberry milk, NFS | 65 | 3.2g | 2.1g | 8.5g | 0.0g | → |
| Strawberry milk, low fat (1%) | 69 | 3.1g | 0.9g | 12.3g | 0.0g | → |
| Strawberry milk, fat free (skim) | 61 | 3.2g | 0.1g | 12.1g | 0.0g | → |
| Strawberry juice, 100% | 23 | 0.4g | 0.1g | 5.2g | 1.2g | → |
| Strawberry drink syrup | 261 | 0.0g | 0.0g | 65.1g | 0.0g | → |
| Strawberry beverage powder, dry mix, not reconstituted | 389 | 0.1g | 0.2g | 99.1g | 0.0g | → |
| Strawberries, raw | 36 | 0.6g | 0.2g | 8.0g | 1.8g | → |
| Strawberries, raw | 36 | 0.6g | 0.2g | 8.0g | — | → |
| Strawberries, frozen | 35 | 0.4g | 0.1g | 9.1g | 2.1g | → |
| Strawberries, canned | 92 | 0.6g | 0.3g | 23.5g | 1.7g | → |
| Stir fried beef and vegetables in soy sauce | 102 | 10.7g | 4.8g | 4.4g | 1.0g | → |
| Stewed, seasoned, ground beef with potatoes, Mexican style | 137 | 10.4g | 7.9g | 5.6g | 0.8g | → |
| Stewed, seasoned, ground beef and pork, Mexican style | 139 | 16.7g | 7.0g | 1.5g | 0.2g | → |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style | 143 | 12.8g | 8.0g | 4.2g | 0.6g | → |
| Stewed tripe, with potatoes, Puerto Rican style | 109 | 8.6g | 4.1g | 9.5g | 1.6g | → |
| Stewed seasoned ground beef, Puerto Rican style | 278 | 13.8g | 22.8g | 3.8g | 0.9g | → |
| Stewed seasoned ground beef, Mexican style | 169 | 14.3g | 11.4g | 1.3g | 0.2g | → |
| Stewed salmon, Puerto Rican style | 146 | 12.0g | 7.0g | 8.5g | 1.3g | → |
| Stewed rice, Puerto Rican style | 224 | 4.0g | 7.8g | 33.4g | 0.7g | → |
| Stewed rabbit, Puerto Rican style, | 214 | 17.1g | 12.7g | 6.8g | 1.0g | → |
| Stewed potatoes, Puerto Rican style | 115 | 2.1g | 3.7g | 18.8g | 1.8g | → |
| Stewed potatoes with tomatoes | 87 | 1.7g | 3.3g | 12.9g | 1.9g | → |
| Stewed potatoes | 103 | 2.0g | 3.4g | 16.3g | 2.1g | → |
| Stewed pork, Puerto Rican style | 200 | 17.9g | 12.7g | 2.8g | 0.6g | → |
| Stewed pig's feet, Puerto Rican style | 136 | 10.0g | 8.7g | 4.1g | 0.5g | → |
| Stewed goat, Puerto Rican style | 265 | 22.3g | 18.1g | 2.0g | 0.5g | → |
| Stewed gizzards, Puerto Rican style | 179 | 20.3g | 8.7g | 4.4g | 1.1g | → |
| Stewed dried beef, Puerto Rican style | 258 | 17.7g | 19.1g | 3.9g | 0.8g | → |
| Stewed chitterlings, Puerto Rican style | 214 | 8.4g | 18.5g | 3.8g | 0.9g | → |
| Stewed chicken with tomato-based sauce, Mexican style | 120 | 12.0g | 7.1g | 2.5g | 0.4g | → |
Showing 601–660
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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