Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Strudel, berry | 291 | 2.4g | 14.2g | 39.2g | 2.7g | → |
| Strudel, apple | 281 | 2.0g | 14.1g | 37.2g | 0.8g | → |
| Strawberry milk, whole | 86 | 3.0g | 3.0g | 11.8g | 0.0g | → |
| Strawberry milk, reduced sugar | 59 | 3.3g | 2.1g | 6.7g | 0.0g | → |
| Strawberry milk, reduced fat (2%) | 71 | 3.2g | 1.8g | 10.7g | 0.0g | → |
| Strawberry milk, NFS | 65 | 3.2g | 2.1g | 8.5g | 0.0g | → |
| Strawberry milk, low fat (1%) | 69 | 3.1g | 0.9g | 12.3g | 0.0g | → |
| Strawberry milk, fat free (skim) | 61 | 3.2g | 0.1g | 12.1g | 0.0g | → |
| Strawberry juice, 100% | 23 | 0.4g | 0.1g | 5.2g | 1.2g | → |
| Strawberry drink syrup | 261 | 0.0g | 0.0g | 65.1g | 0.0g | → |
| Strawberry beverage powder, dry mix, not reconstituted | 389 | 0.1g | 0.2g | 99.1g | 0.0g | → |
| Strawberries, raw | 36 | 0.6g | 0.2g | 8.0g | 1.8g | → |
| Strawberries, frozen | 35 | 0.4g | 0.1g | 9.1g | 2.1g | → |
| Strawberries, canned | 92 | 0.6g | 0.3g | 23.5g | 1.7g | → |
| Stir fried beef and vegetables in soy sauce | 102 | 10.7g | 4.8g | 4.4g | 1.0g | → |
| Stewed, seasoned, ground beef with potatoes, Mexican style | 137 | 10.4g | 7.9g | 5.6g | 0.8g | → |
| Stewed, seasoned, ground beef and pork, Mexican style | 139 | 16.7g | 7.0g | 1.5g | 0.2g | → |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style | 143 | 12.8g | 8.0g | 4.2g | 0.6g | → |
| Stewed tripe, with potatoes, Puerto Rican style | 109 | 8.6g | 4.1g | 9.5g | 1.6g | → |
| Stewed seasoned ground beef, Puerto Rican style | 278 | 13.8g | 22.8g | 3.8g | 0.9g | → |
| Stewed seasoned ground beef, Mexican style | 169 | 14.3g | 11.4g | 1.3g | 0.2g | → |
| Stewed salmon, Puerto Rican style | 146 | 12.0g | 7.0g | 8.5g | 1.3g | → |
| Stewed rice, Puerto Rican style | 224 | 4.0g | 7.8g | 33.4g | 0.7g | → |
| Stewed rabbit, Puerto Rican style, | 214 | 17.1g | 12.7g | 6.8g | 1.0g | → |
| Stewed potatoes, Puerto Rican style | 115 | 2.1g | 3.7g | 18.8g | 1.8g | → |
| Stewed potatoes with tomatoes | 87 | 1.7g | 3.3g | 12.9g | 1.9g | → |
| Stewed potatoes | 103 | 2.0g | 3.4g | 16.3g | 2.1g | → |
| Stewed pork, Puerto Rican style | 200 | 17.9g | 12.7g | 2.8g | 0.6g | → |
| Stewed pig's feet, Puerto Rican style | 136 | 10.0g | 8.7g | 4.1g | 0.5g | → |
| Stewed goat, Puerto Rican style | 265 | 22.3g | 18.1g | 2.0g | 0.5g | → |
| Stewed gizzards, Puerto Rican style | 179 | 20.3g | 8.7g | 4.4g | 1.1g | → |
| Stewed dried beef, Puerto Rican style | 258 | 17.7g | 19.1g | 3.9g | 0.8g | → |
| Stewed chitterlings, Puerto Rican style | 214 | 8.4g | 18.5g | 3.8g | 0.9g | → |
| Stewed chicken with tomato-based sauce, Mexican style | 120 | 12.0g | 7.1g | 2.5g | 0.4g | → |
| Stew, vegetable | 47 | 1.4g | 0.2g | 10.1g | 2.1g | → |
| Stew, pork, with pasta | 133 | 9.4g | 5.6g | 10.8g | 1.1g | → |
| Stew, pork | 109 | 8.4g | 5.4g | 6.3g | 1.3g | → |
| Stew, NFS | 99 | 8.9g | 4.1g | 6.3g | 1.3g | → |
| Stew, lamb | 117 | 8.2g | 6.4g | 6.3g | 1.3g | → |
| Stew, fish | 46 | 7.6g | 0.4g | 2.8g | 0.5g | → |
| Stew, chicken, with pasta | 108 | 10.2g | 2.5g | 10.8g | 1.1g | → |
| Stew, chicken | 84 | 9.2g | 2.3g | 6.3g | 1.3g | → |
| Stew, beef, with pasta | 132 | 9.8g | 5.2g | 10.8g | 1.1g | → |
| Stew, beef, canned | 100 | 5.0g | 6.0g | 6.5g | 1.1g | → |
| Stew, beef | 107 | 8.8g | 5.1g | 6.3g | 1.3g | → |
| Steak, NS as to type of meat, NS as to fat eaten | 230 | 27.0g | 13.0g | 0.0g | 0.0g | → |
| Steak teriyaki | 198 | 28.9g | 8.3g | 1.9g | 0.0g | → |
| Steak tartare | 216 | 17.4g | 15.6g | 0.3g | 0.2g | → |
| Steak sauce | 95 | 1.3g | 0.2g | 22.0g | 1.5g | → |
| Steak sandwich or sub on white | 249 | 17.9g | 8.1g | 25.4g | 1.2g | → |
| Steak sandwich or sub on wheat | 247 | 18.9g | 8.3g | 23.5g | 2.8g | → |
| Starfruit, raw | 31 | 1.0g | 0.3g | 6.7g | 2.8g | → |
| Squirrel | 172 | 30.5g | 4.7g | 0.0g | 0.0g | → |
| Squash, winter, souffle | 78 | 3.4g | 2.3g | 12.1g | 2.1g | → |
| Squash, summer, souffle | 125 | 4.7g | 8.9g | 6.9g | 0.7g | → |
| Squash, summer, casserole, with rice and tomato sauce | 83 | 2.3g | 1.7g | 14.9g | 1.1g | → |
| Squash, summer, casserole, with cheese sauce | 92 | 3.7g | 4.7g | 9.3g | 1.2g | → |
| Squash, summer, casserole with tomato and cheese | 85 | 3.5g | 4.3g | 8.9g | 1.4g | → |
| Sprouts, NFS | 30 | 3.0g | 0.2g | 5.9g | 1.8g | → |
| Sports drink, NFS | 26 | 0.0g | 0.0g | 6.4g | 0.0g | → |
Showing 601–660
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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