Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Stew, vegetable | 47 | 1.4g | 0.2g | 10.1g | 2.1g | → |
| Stew, pork, with pasta | 133 | 9.4g | 5.6g | 10.8g | 1.1g | → |
| Stew, pork | 109 | 8.4g | 5.4g | 6.3g | 1.3g | → |
| Stew, NFS | 99 | 8.9g | 4.1g | 6.3g | 1.3g | → |
| Stew, lamb | 117 | 8.2g | 6.4g | 6.3g | 1.3g | → |
| Stew, fish | 46 | 7.6g | 0.4g | 2.8g | 0.5g | → |
| Stew, chicken, with pasta | 108 | 10.2g | 2.5g | 10.8g | 1.1g | → |
| Stew, chicken | 84 | 9.2g | 2.3g | 6.3g | 1.3g | → |
| Stew, beef, with pasta | 132 | 9.8g | 5.2g | 10.8g | 1.1g | → |
| Stew, beef, canned | 100 | 5.0g | 6.0g | 6.5g | 1.1g | → |
| Stew, beef | 107 | 8.8g | 5.1g | 6.3g | 1.3g | → |
| Steak, NS as to type of meat, NS as to fat eaten | 230 | 27.0g | 13.0g | 0.0g | 0.0g | → |
| Steak teriyaki | 198 | 28.9g | 8.3g | 1.9g | 0.0g | → |
| Steak tartare | 216 | 17.4g | 15.6g | 0.3g | 0.2g | → |
| Steak sauce | 95 | 1.3g | 0.2g | 22.0g | 1.5g | → |
| Steak sandwich or sub on white | 249 | 17.9g | 8.1g | 25.4g | 1.2g | → |
| Steak sandwich or sub on wheat | 247 | 18.9g | 8.3g | 23.5g | 2.8g | → |
| Starfruit, raw | 31 | 1.0g | 0.3g | 6.7g | 2.8g | → |
| Squirrel | 172 | 30.5g | 4.7g | 0.0g | 0.0g | → |
| Squid (calamari), frozen, tubes only | 44 | 8.8g | 0.6g | 0.9g | — | → |
| Squash, winter, souffle | 78 | 3.4g | 2.3g | 12.1g | 2.1g | → |
| Squash, winter, butternut, raw | 48 | 1.2g | 0.2g | 10.5g | 2.0g | → |
| Squash, winter, acorn, raw | 49 | 1.3g | 0.2g | 10.5g | 2.6g | → |
| Squash, summer, yellow, includes skin, raw | 22 | 0.9g | 0.1g | 4.4g | 1.0g | → |
| Squash, summer, souffle | 125 | 4.7g | 8.9g | 6.9g | 0.7g | → |
| Squash, summer, green, zucchini, includes skin, raw | 19 | 1.0g | 0.2g | 3.3g | 0.8g | → |
| Squash, summer, casserole, with rice and tomato sauce | 83 | 2.3g | 1.7g | 14.9g | 1.1g | → |
| Squash, summer, casserole, with cheese sauce | 92 | 3.7g | 4.7g | 9.3g | 1.2g | → |
| Squash, summer, casserole with tomato and cheese | 85 | 3.5g | 4.3g | 8.9g | 1.4g | → |
| Squash, spaghetti, peeled, seeded, raw | — | 0.8g | — | — | 1.4g | → |
| Squash, pie pumpkin, peeled, seeded, raw | — | 0.9g | — | — | 2.3g | → |
| Sprouts, NFS | 30 | 3.0g | 0.2g | 5.9g | 1.8g | → |
| Sports drink, NFS | 26 | 0.0g | 0.0g | 6.4g | 0.0g | → |
| Sports drink, low calorie (Powerade Zero) | 0 | 0.0g | 0.0g | 0.1g | 0.0g | → |
| Sports drink, low calorie (Gatorade G2) | 8 | 0.1g | 0.0g | 1.9g | 0.0g | → |
| Sports drink, low calorie | 8 | 0.1g | 0.0g | 1.9g | 0.0g | → |
| Sports drink, dry concentrate, not reconstituted | 380 | 0.0g | 1.0g | 97.9g | 0.0g | → |
| Sports drink (Powerade) | 32 | 0.0g | 0.1g | 7.8g | 0.0g | → |
| Sports drink (Gatorade G) | 26 | 0.0g | 0.0g | 6.4g | 0.0g | → |
| Spoonbread | 166 | 6.7g | 7.1g | 18.6g | 0.7g | → |
| Split peas, from dried, no added fat | 117 | 8.3g | 0.4g | 21.0g | 8.2g | → |
| Split peas, from dried, fat added | 168 | 7.8g | 6.9g | 19.6g | 7.7g | → |
| Spinach, raw | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, NS as to form, cooked | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, mature | 28 | 2.9g | 0.6g | 2.6g | 1.6g | → |
| Spinach, frozen, cooked, no added fat | 34 | 4.0g | 0.9g | 4.8g | 3.7g | → |
| Spinach, frozen, cooked, fat added, NS as to fat type | 56 | 3.9g | 3.4g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked with oil | 59 | 3.9g | 3.8g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked with butter or margarine | 53 | 3.9g | 3.0g | 4.7g | 3.6g | → |
| Spinach, fresh, cooked, no added fat | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, fresh, cooked, fat added, NS as to fat type | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked with oil | 63 | 3.3g | 4.1g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked with butter or margarine | 55 | 3.3g | 3.3g | 3.0g | 1.8g | → |
| Spinach, for use on a sandwich | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, creamed | 90 | 2.4g | 6.1g | 6.1g | 1.2g | → |
| Spinach, cooked, as ingredient | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, canned, cooked, no added fat | 23 | 2.8g | 0.5g | 3.4g | 2.4g | → |
| Spinach, canned, cooked, fat added, NS as to fat type | 45 | 2.7g | 3.0g | 3.3g | 2.3g | → |
| Spinach, canned, cooked with oil | 49 | 2.7g | 3.4g | 3.3g | 2.3g | → |
| Spinach, canned, cooked with butter or margarine | 42 | 2.7g | 2.7g | 3.3g | 2.3g | → |
Showing 661–720
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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