Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Sports drink, low calorie (Powerade Zero) | 0 | 0.0g | 0.0g | 0.1g | 0.0g | → |
| Sports drink, low calorie (Gatorade G2) | 8 | 0.1g | 0.0g | 1.9g | 0.0g | → |
| Sports drink, low calorie | 8 | 0.1g | 0.0g | 1.9g | 0.0g | → |
| Sports drink, dry concentrate, not reconstituted | 380 | 0.0g | 1.0g | 97.9g | 0.0g | → |
| Sports drink (Powerade) | 32 | 0.0g | 0.1g | 7.8g | 0.0g | → |
| Sports drink (Gatorade G) | 26 | 0.0g | 0.0g | 6.4g | 0.0g | → |
| Spoonbread | 166 | 6.7g | 7.1g | 18.6g | 0.7g | → |
| Split peas, from dried, no added fat | 117 | 8.3g | 0.4g | 21.0g | 8.2g | → |
| Split peas, from dried, fat added | 168 | 7.8g | 6.9g | 19.6g | 7.7g | → |
| Spinach, raw | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, NS as to form, cooked | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, frozen, cooked, no added fat | 34 | 4.0g | 0.9g | 4.8g | 3.7g | → |
| Spinach, frozen, cooked, fat added, NS as to fat type | 56 | 3.9g | 3.4g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked with oil | 59 | 3.9g | 3.8g | 4.7g | 3.6g | → |
| Spinach, frozen, cooked with butter or margarine | 53 | 3.9g | 3.0g | 4.7g | 3.6g | → |
| Spinach, fresh, cooked, no added fat | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, fresh, cooked, fat added, NS as to fat type | 59 | 3.3g | 3.7g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked with oil | 63 | 3.3g | 4.1g | 3.0g | 1.8g | → |
| Spinach, fresh, cooked with butter or margarine | 55 | 3.3g | 3.3g | 3.0g | 1.8g | → |
| Spinach, for use on a sandwich | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach, creamed | 90 | 2.4g | 6.1g | 6.1g | 1.2g | → |
| Spinach, cooked, as ingredient | 33 | 3.4g | 0.7g | 3.1g | 1.9g | → |
| Spinach, canned, cooked, no added fat | 23 | 2.8g | 0.5g | 3.4g | 2.4g | → |
| Spinach, canned, cooked, fat added, NS as to fat type | 45 | 2.7g | 3.0g | 3.3g | 2.3g | → |
| Spinach, canned, cooked with oil | 49 | 2.7g | 3.4g | 3.3g | 2.3g | → |
| Spinach, canned, cooked with butter or margarine | 42 | 2.7g | 2.7g | 3.3g | 2.3g | → |
| Spinach souffle | 128 | 5.7g | 8.6g | 7.1g | 1.1g | → |
| Spinach salad, no dressing | 84 | 7.0g | 5.1g | 2.1g | 1.2g | → |
| Spinach quiche, meatless | 299 | 10.3g | 23.5g | 11.7g | 1.0g | → |
| Spinach dip, yogurt based | 159 | 7.0g | 13.0g | 3.6g | 0.3g | → |
| Spinach dip, regular | 345 | 2.4g | 35.8g | 3.4g | 0.3g | → |
| Spinach dip, light | 165 | 2.2g | 12.4g | 11.4g | 0.3g | → |
| Spinach and cheese casserole | 130 | 7.1g | 7.6g | 9.9g | 2.8g | → |
| Spinach and artichoke dip | 329 | 4.2g | 32.8g | 5.1g | 1.2g | → |
| Spanish rice, NS as to fat | 115 | 2.9g | 2.6g | 19.6g | 1.1g | → |
| Spanish rice, no added fat | 101 | 2.9g | 1.0g | 19.9g | 1.1g | → |
| Spanish rice, from restaurant | 185 | 3.3g | 5.3g | 31.2g | 1.2g | → |
| Spanish rice, fat added | 115 | 2.9g | 2.6g | 19.6g | 1.1g | → |
| Spanish rice with ground beef | 163 | 9.7g | 6.9g | 14.8g | 0.8g | → |
| Spanakopita | 212 | 8.3g | 15.2g | 10.4g | 1.0g | → |
| Spam, reduced sodium | 293 | 12.5g | 25.1g | 3.4g | 0.0g | → |
| Spam sandwich | 266 | 10.0g | 12.8g | 27.6g | 1.1g | → |
| Spam | 315 | 13.4g | 26.6g | 4.6g | 0.0g | → |
| Spaghetti with meat sauce, diet frozen meal | 113 | 5.6g | 3.4g | 15.1g | 1.5g | → |
| Spaghetti squash, cooked | 49 | 0.7g | 2.8g | 6.3g | 1.4g | → |
| Spaghetti sauce, reduced sodium | 51 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Spaghetti sauce, fat free | 24 | 1.2g | 0.3g | 5.3g | 1.5g | → |
| Spaghetti sauce with seafood and added vegetables | 60 | 5.4g | 1.3g | 6.6g | 1.4g | → |
| Spaghetti sauce with seafood | 64 | 5.3g | 1.5g | 7.1g | 1.5g | → |
| Spaghetti sauce with poultry and added vegetables | 71 | 6.4g | 2.4g | 6.1g | 1.4g | → |
| Spaghetti sauce with poultry | 75 | 6.3g | 2.6g | 6.5g | 1.5g | → |
| Spaghetti sauce with meat and added vegetables | 86 | 6.0g | 4.1g | 6.1g | 1.4g | → |
| Spaghetti sauce with meat | 90 | 5.9g | 4.4g | 6.5g | 1.5g | → |
| Spaghetti sauce with added vegetables | 46 | 1.5g | 1.2g | 7.5g | 1.7g | → |
| Spaghetti sauce | 51 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Spaghetti and meatballs dinner, NFS, frozen meal | 113 | 5.6g | 3.4g | 15.1g | 1.5g | → |
| Soybeans, cooked | 218 | 16.9g | 14.8g | 7.8g | 5.6g | → |
| Soybean oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Soybean curd, deep fried | 270 | 18.8g | 20.2g | 8.9g | 3.9g | → |
| Soybean curd, breaded, fried | 150 | 8.4g | 9.6g | 8.7g | 0.7g | → |
Showing 661–720
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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