Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Spinach, baby | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Spinach souffle | 128 | 5.7g | 8.6g | 7.1g | 1.1g | → |
| Spinach salad, no dressing | 84 | 7.0g | 5.1g | 2.1g | 1.2g | → |
| Spinach quiche, meatless | 299 | 10.3g | 23.5g | 11.7g | 1.0g | → |
| Spinach dip, yogurt based | 159 | 7.0g | 13.0g | 3.6g | 0.3g | → |
| Spinach dip, regular | 345 | 2.4g | 35.8g | 3.4g | 0.3g | → |
| Spinach dip, light | 165 | 2.2g | 12.4g | 11.4g | 0.3g | → |
| Spinach and cheese casserole | 130 | 7.1g | 7.6g | 9.9g | 2.8g | → |
| Spinach and artichoke dip | 329 | 4.2g | 32.8g | 5.1g | 1.2g | → |
| Spanish rice, NS as to fat | 115 | 2.9g | 2.6g | 19.6g | 1.1g | → |
| Spanish rice, no added fat | 101 | 2.9g | 1.0g | 19.9g | 1.1g | → |
| Spanish rice, from restaurant | 185 | 3.3g | 5.3g | 31.2g | 1.2g | → |
| Spanish rice, fat added | 115 | 2.9g | 2.6g | 19.6g | 1.1g | → |
| Spanish rice with ground beef | 163 | 9.7g | 6.9g | 14.8g | 0.8g | → |
| Spanakopita | 212 | 8.3g | 15.2g | 10.4g | 1.0g | → |
| Spam, reduced sodium | 293 | 12.5g | 25.1g | 3.4g | 0.0g | → |
| Spam sandwich | 266 | 10.0g | 12.8g | 27.6g | 1.1g | → |
| Spam | 315 | 13.4g | 26.6g | 4.6g | 0.0g | → |
| Spaghetti with meat sauce, diet frozen meal | 113 | 5.6g | 3.4g | 15.1g | 1.5g | → |
| Spaghetti squash, cooked | 49 | 0.7g | 2.8g | 6.3g | 1.4g | → |
| Spaghetti sauce, reduced sodium | 51 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Spaghetti sauce, fat free | 24 | 1.2g | 0.3g | 5.3g | 1.5g | → |
| Spaghetti sauce with seafood and added vegetables | 60 | 5.4g | 1.3g | 6.6g | 1.4g | → |
| Spaghetti sauce with seafood | 64 | 5.3g | 1.5g | 7.1g | 1.5g | → |
| Spaghetti sauce with poultry and added vegetables | 71 | 6.4g | 2.4g | 6.1g | 1.4g | → |
| Spaghetti sauce with poultry | 75 | 6.3g | 2.6g | 6.5g | 1.5g | → |
| Spaghetti sauce with meat and added vegetables | 86 | 6.0g | 4.1g | 6.1g | 1.4g | → |
| Spaghetti sauce with meat | 90 | 5.9g | 4.4g | 6.5g | 1.5g | → |
| Spaghetti sauce with added vegetables | 46 | 1.5g | 1.2g | 7.5g | 1.7g | → |
| Spaghetti sauce | 51 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Spaghetti and meatballs dinner, NFS, frozen meal | 113 | 5.6g | 3.4g | 15.1g | 1.5g | → |
| Soybeans, cooked | 218 | 16.9g | 14.8g | 7.8g | 5.6g | → |
| Soybean oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Soybean curd, deep fried | 270 | 18.8g | 20.2g | 8.9g | 3.9g | → |
| Soybean curd, breaded, fried | 150 | 8.4g | 9.6g | 8.7g | 0.7g | → |
| Soybean curd cheese | 151 | 12.5g | 8.1g | 6.9g | 0.0g | → |
| Soybean curd | 61 | 7.2g | 3.7g | 1.2g | 0.2g | → |
| Soy sauce, reduced sodium | 57 | 9.1g | 0.3g | 5.6g | 0.7g | → |
| Soy sauce | 53 | 8.1g | 0.6g | 4.9g | 0.8g | → |
| Soy nuts | 469 | 38.6g | 25.4g | 30.2g | 17.7g | → |
| Soy nut butter | 613 | 23.0g | 50.0g | 23.0g | 10.6g | → |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6g | 2.1g | 1.3g | 0.0g | → |
| Soy milk, unsweetened | 38 | 3.6g | 2.1g | 1.3g | 0.0g | → |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8g | 2.0g | 3.0g | 0.0g | → |
| Soy milk, sweetened | 53 | 3.4g | 2.1g | 5.2g | 0.0g | → |
| Soy milk, chocolate | 64 | 3.4g | 2.0g | 8.3g | 0.1g | → |
| Soy chips | 385 | 26.5g | 7.4g | 53.2g | 3.5g | → |
| Soy based sauce, for use with vegetables | 89 | 1.7g | 0.2g | 20.1g | 0.2g | → |
| Soursop, nectar | 59 | 0.1g | 0.2g | 14.9g | 0.1g | → |
| Sour cream, regular | 196 | 3.1g | 18.0g | 5.6g | 0.0g | → |
| Sour cream, light | 136 | 3.5g | 10.6g | 7.1g | 0.0g | → |
| Sour cream, imitation | 208 | 2.4g | 19.5g | 6.6g | 0.0g | → |
| Sour cream, fat free | 74 | 3.1g | 0.0g | 15.6g | 0.0g | → |
| Soupy rice with chicken, Puerto Rican style | 151 | 12.1g | 4.0g | 16.5g | 1.4g | → |
| Soupy rice mixture with chicken and potatoes, Puerto Rican style | 112 | 6.3g | 4.3g | 12.1g | 0.9g | → |
| Soup, wonton | 33 | 2.4g | 1.3g | 3.0g | 0.3g | → |
| Soup, vegetable, with meat | 44 | 3.4g | 1.6g | 4.0g | 0.8g | → |
| Soup, vegetable, canned, reduced sodium | 38 | 1.1g | 0.4g | 7.6g | 1.2g | → |
| Soup, vegetable, canned | 38 | 1.1g | 0.4g | 7.6g | 1.2g | → |
| Soup, vegetable | 27 | 0.8g | 0.5g | 5.1g | 1.0g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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