Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Soybean curd cheese	151	12.5g	8.1g	6.9g	0.0g	→
Soybean curd	61	7.2g	3.7g	1.2g	0.2g	→
Soy sauce, reduced sodium	57	9.1g	0.3g	5.6g	0.7g	→
Soy sauce	53	8.1g	0.6g	4.9g	0.8g	→
Soy nuts	469	38.6g	25.4g	30.2g	17.7g	→
Soy nut butter	613	23.0g	50.0g	23.0g	10.6g	→
Soy milk, unsweetened	38	3.6g	2.1g	1.3g	0.0g	→
Soy milk, sweetened	53	3.4g	2.1g	5.2g	0.0g	→
Soy milk, chocolate	64	3.4g	2.0g	8.3g	0.1g	→
Soy chips	385	26.5g	7.4g	53.2g	3.5g	→
Soy based sauce, for use with vegetables	89	1.7g	0.2g	20.1g	0.2g	→
Soursop, nectar	59	0.1g	0.2g	14.9g	0.1g	→
Sour cream, regular	196	3.1g	18.0g	5.6g	0.0g	→
Sour cream, light	136	3.5g	10.6g	7.1g	0.0g	→
Sour cream, imitation	208	2.4g	19.5g	6.6g	0.0g	→
Sour cream, fat free	74	3.1g	0.0g	15.6g	0.0g	→
Soupy rice with chicken, Puerto Rican style	151	12.1g	4.0g	16.5g	1.4g	→
Soupy rice mixture with chicken and potatoes, Puerto Rican style	112	6.3g	4.3g	12.1g	0.9g	→
Soup, wonton	33	2.4g	1.3g	3.0g	0.3g	→
Soup, vegetable, with meat	44	3.4g	1.6g	4.0g	0.8g	→
Soup, vegetable, canned, reduced sodium	38	1.1g	0.4g	7.6g	1.2g	→
Soup, vegetable, canned	38	1.1g	0.4g	7.6g	1.2g	→
Soup, vegetable	27	0.8g	0.5g	5.1g	1.0g	→
Soup, tortilla	102	4.2g	4.2g	12.6g	1.3g	→
Soup, tomato, canned / carton, reduced sodium	35	0.6g	0.3g	7.7g	0.6g	→
Soup, tomato, canned	34	0.6g	0.3g	7.7g	0.6g	→
Soup, tomato	19	0.7g	0.4g	3.6g	0.9g	→
Soup, split pea, with meat	80	5.6g	2.4g	9.1g	3.3g	→
Soup, split pea	61	3.6g	0.7g	10.6g	3.8g	→
Soup, sopa or caldo de res	71	5.9g	3.4g	4.0g	0.8g	→
Soup, sopa or caldo de pollo	55	6.2g	1.6g	4.0g	0.8g	→
Soup, sopa de fideo aguada	95	2.5g	3.3g	13.7g	1.1g	→
Soup, seaweed	37	3.7g	1.9g	1.5g	0.2g	→
Soup, rice	51	3.5g	1.2g	6.8g	0.5g	→
Soup, ramen noodles, water added	66	1.5g	2.6g	9.0g	0.4g	→
Soup, pumpkin	72	1.1g	4.7g	6.9g	1.5g	→
Soup, pozole	43	3.4g	1.2g	4.6g	0.9g	→
Soup, potato with meat	109	3.8g	6.4g	8.8g	1.0g	→
Soup, potato	90	1.5g	4.7g	10.5g	1.2g	→
Soup, pork or ham	48	3.1g	2.2g	4.0g	0.8g	→
Soup, pho, with meat	77	5.8g	3.3g	5.6g	0.4g	→
Soup, pho, no meat	37	1.4g	0.9g	5.9g	0.5g	→
Soup, pepperpot	91	3.1g	5.8g	6.8g	0.9g	→
Soup, peanut	88	3.2g	5.3g	8.4g	1.7g	→
Soup, noodle, NFS	90	5.5g	3.0g	10.1g	0.8g	→
Soup, NFS	49	3.5g	1.3g	6.1g	1.8g	→
Soup, New England clam chowder	93	3.1g	4.8g	9.3g	1.0g	→
Soup, mulligatawany	48	1.7g	1.7g	7.0g	1.8g	→
Soup, miso or tofu	24	2.2g	0.9g	2.3g	0.6g	→
Soup, minestrone	40	1.7g	0.5g	7.3g	1.5g	→
Soup, meatball	52	2.7g	2.2g	5.5g	0.9g	→
Soup, Matzo ball	73	3.1g	2.0g	10.7g	0.9g	→
Soup, Manhattan clam chowder	35	2.5g	0.5g	5.3g	0.8g	→
Soup, lentil, with meat	78	5.9g	2.3g	8.8g	3.2g	→
Soup, lentil, canned, reduced sodium	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil, canned	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil	60	3.8g	0.7g	10.2g	3.7g	→
Soup, Italian wedding	66	3.6g	2.4g	7.4g	0.9g	→
Soup, hot and sour	39	2.6g	1.2g	4.4g	0.5g	→
Soup, gazpacho	26	0.8g	0.6g	4.5g	1.0g	→

Showing 721–780 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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