Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Soup, tortilla	102	4.2g	4.2g	12.6g	1.3g	→
Soup, tomato, canned / carton, reduced sodium	35	0.6g	0.3g	7.7g	0.6g	→
Soup, tomato, canned	34	0.6g	0.3g	7.7g	0.6g	→
Soup, tomato	19	0.7g	0.4g	3.6g	0.9g	→
Soup, split pea, with meat	80	5.6g	2.4g	9.1g	3.3g	→
Soup, split pea	61	3.6g	0.7g	10.6g	3.8g	→
Soup, sopa or caldo de res	71	5.9g	3.4g	4.0g	0.8g	→
Soup, sopa or caldo de pollo	55	6.2g	1.6g	4.0g	0.8g	→
Soup, sopa de fideo aguada	95	2.5g	3.3g	13.7g	1.1g	→
Soup, seaweed	37	3.7g	1.9g	1.5g	0.2g	→
Soup, rice	51	3.5g	1.2g	6.8g	0.5g	→
Soup, ramen noodles, water added	66	1.5g	2.6g	9.0g	0.4g	→
Soup, pumpkin	72	1.1g	4.7g	6.9g	1.5g	→
Soup, pozole	43	3.4g	1.2g	4.6g	0.9g	→
Soup, potato with meat	109	3.8g	6.4g	8.8g	1.0g	→
Soup, potato	90	1.5g	4.7g	10.5g	1.2g	→
Soup, pork or ham	48	3.1g	2.2g	4.0g	0.8g	→
Soup, pho, with meat	77	5.8g	3.3g	5.6g	0.4g	→
Soup, pho, no meat	37	1.4g	0.9g	5.9g	0.5g	→
Soup, pepperpot	91	3.1g	5.8g	6.8g	0.9g	→
Soup, peanut	88	3.2g	5.3g	8.4g	1.7g	→
Soup, noodle, NFS	90	5.5g	3.0g	10.1g	0.8g	→
Soup, NFS	49	3.5g	1.3g	6.1g	1.8g	→
Soup, New England clam chowder	93	3.1g	4.8g	9.3g	1.0g	→
Soup, mulligatawany	48	1.7g	1.7g	7.0g	1.8g	→
Soup, miso or tofu	24	2.2g	0.9g	2.3g	0.6g	→
Soup, minestrone	40	1.7g	0.5g	7.3g	1.5g	→
Soup, meatball	52	2.7g	2.2g	5.5g	0.9g	→
Soup, Matzo ball	73	3.1g	2.0g	10.7g	0.9g	→
Soup, Manhattan clam chowder	35	2.5g	0.5g	5.3g	0.8g	→
Soup, lentil, with meat	78	5.9g	2.3g	8.8g	3.2g	→
Soup, lentil, canned, reduced sodium	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil, canned	43	2.5g	0.6g	7.2g	2.5g	→
Soup, lentil	60	3.8g	0.7g	10.2g	3.7g	→
Soup, Italian wedding	66	3.6g	2.4g	7.4g	0.9g	→
Soup, hot and sour	39	2.6g	1.2g	4.4g	0.5g	→
Soup, gazpacho	26	0.8g	0.6g	4.5g	1.0g	→
Soup, fruit	30	0.5g	0.1g	7.0g	0.8g	→
Soup, French onion	108	5.5g	4.5g	11.8g	1.1g	→
Soup, fish or shrimp	30	2.6g	0.5g	4.0g	0.8g	→
Soup, egg drop	27	1.2g	0.6g	4.3g	0.4g	→
Soup, cream of vegetable	78	1.4g	4.7g	7.8g	1.1g	→
Soup, cream of tomato	70	1.2g	4.7g	6.4g	1.0g	→
Soup, cream of mushroom	74	2.1g	4.8g	5.7g	1.2g	→
Soup, cream of chicken	91	4.0g	5.4g	6.8g	0.9g	→
Soup, chicken, canned, reduced sodium	34	2.0g	0.7g	4.9g	0.9g	→
Soup, chicken, canned	33	2.0g	0.7g	4.9g	0.9g	→
Soup, chicken noodle, canned	42	2.4g	1.0g	6.0g	0.8g	→
Soup, chicken noodle	53	3.8g	1.4g	6.2g	0.7g	→
Soup, chicken	40	3.4g	1.1g	4.0g	0.8g	→
Soup, broth	6	0.9g	0.2g	0.2g	0.0g	→
Soup, broccoli cheese	82	4.3g	4.5g	6.1g	1.3g	→
Soup, bouillabaisse	67	8.3g	3.1g	1.6g	0.3g	→
Soup, borscht	20	0.5g	0.4g	3.9g	0.8g	→
Soup, bisque	75	2.3g	4.8g	5.9g	0.9g	→
Soup, beef, canned	37	1.9g	1.2g	4.9g	0.9g	→
Soup, beef	47	3.3g	2.1g	4.0g	0.8g	→
Soup, bean, with meat	84	5.9g	2.4g	10.0g	3.5g	→
Soup, bean, canned, reduced sodium	47	2.5g	0.7g	8.1g	2.7g	→
Soup, bean, canned	47	2.4g	0.7g	8.1g	2.7g	→

Showing 781–840 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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