Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Soup, fruit	30	0.5g	0.1g	7.0g	0.8g	→
Soup, French onion	108	5.5g	4.5g	11.8g	1.1g	→
Soup, fish or shrimp	30	2.6g	0.5g	4.0g	0.8g	→
Soup, egg drop	27	1.2g	0.6g	4.3g	0.4g	→
Soup, cream of vegetable	78	1.4g	4.7g	7.8g	1.1g	→
Soup, cream of tomato	70	1.2g	4.7g	6.4g	1.0g	→
Soup, cream of mushroom	74	2.1g	4.8g	5.7g	1.2g	→
Soup, cream of chicken	91	4.0g	5.4g	6.8g	0.9g	→
Soup, chicken, canned, reduced sodium	34	2.0g	0.7g	4.9g	0.9g	→
Soup, chicken, canned	33	2.0g	0.7g	4.9g	0.9g	→
Soup, chicken noodle, canned	42	2.4g	1.0g	6.0g	0.8g	→
Soup, chicken noodle	53	3.8g	1.4g	6.2g	0.7g	→
Soup, chicken	40	3.4g	1.1g	4.0g	0.8g	→
Soup, broth	6	0.9g	0.2g	0.2g	0.0g	→
Soup, broccoli cheese	82	4.3g	4.5g	6.1g	1.3g	→
Soup, bouillabaisse	67	8.3g	3.1g	1.6g	0.3g	→
Soup, borscht	20	0.5g	0.4g	3.9g	0.8g	→
Soup, bisque	75	2.3g	4.8g	5.9g	0.9g	→
Soup, beef, canned	37	1.9g	1.2g	4.9g	0.9g	→
Soup, beef	47	3.3g	2.1g	4.0g	0.8g	→
Soup, bean, with meat	84	5.9g	2.4g	10.0g	3.5g	→
Soup, bean, canned, reduced sodium	47	2.5g	0.7g	8.1g	2.7g	→
Soup, bean, canned	47	2.4g	0.7g	8.1g	2.7g	→
Soup, bean	67	3.8g	0.8g	11.6g	4.0g	→
Soup, barley	58	3.3g	2.1g	6.7g	1.1g	→
Sorbet	110	0.8g	0.1g	27.1g	0.5g	→
Sopaipilla, without syrup or honey	367	5.8g	20.2g	41.5g	1.4g	→
Sopaipilla with syrup or honey	361	4.4g	16.2g	51.7g	1.1g	→
Soft serve, blended with candy or cookies, from fast food	176	4.0g	6.1g	26.2g	0.2g	→
Soft drink, root beer, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, root beer	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, pepper type, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, pepper type, decaffeinated, diet	1	0.1g	0.0g	0.1g	0.0g	→
Soft drink, pepper type, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, pepper type	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, NFS, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, NFS	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, ginger ale, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, ginger ale	34	0.0g	0.0g	8.8g	0.0g	→
Soft drink, fruit flavored, diet, caffeine free	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, fruit flavored, caffeine free	40	0.1g	0.0g	10.1g	0.0g	→
Soft drink, fruit flavored, caffeine containing, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, fruit flavored, caffeine containing	49	0.0g	0.0g	12.8g	0.0g	→
Soft drink, cream soda, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, cream soda	51	0.0g	0.0g	13.3g	0.0g	→
Soft drink, cola, fruit or vanilla flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, fruit or vanilla flavored	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, decaffeinated, diet	1	0.1g	0.0g	0.1g	0.0g	→
Soft drink, cola, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, cola, chocolate flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, chocolate flavored	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, chocolate flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, chocolate flavored	42	0.0g	0.0g	10.7g	0.0g	→
Snowpeas, raw	42	2.8g	0.2g	7.6g	2.6g	→
Snowpeas, NS as to form, cooked	66	2.8g	2.9g	7.6g	2.6g	→
Snowpeas, frozen, cooked, no added fat	52	3.5g	0.4g	9.0g	3.1g	→
Snowpeas, frozen, cooked, fat added	73	3.4g	2.9g	8.7g	3.0g	→
Snowpeas, fresh, cooked, no added fat	44	2.9g	0.2g	7.8g	2.7g	→

Showing 781–840 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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