Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Soup, bean	67	3.8g	0.8g	11.6g	4.0g	→
Soup, barley	58	3.3g	2.1g	6.7g	1.1g	→
Sorghum, whole grain, white, dry, raw	373	10.1g	4.2g	73.6g	8.3g	→
Sorghum grain, white, pearled, unenriched, dry, raw	370	10.2g	3.3g	74.9g	3.9g	→
Sorghum flour, white, pearled, unenriched, dry, raw	364	10.2g	3.2g	73.5g	3.3g	→
Sorghum bran, white, unenriched, dry, raw	403	11.2g	9.3g	68.7g	35.0g	→
Sorbet	110	0.8g	0.1g	27.1g	0.5g	→
Sopaipilla, without syrup or honey	367	5.8g	20.2g	41.5g	1.4g	→
Sopaipilla with syrup or honey	361	4.4g	16.2g	51.7g	1.1g	→
Soft serve, blended with candy or cookies, from fast food	176	4.0g	6.1g	26.2g	0.2g	→
Soft drink, root beer, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, root beer	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, pepper type, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, pepper type, decaffeinated, diet	1	0.1g	0.0g	0.1g	0.0g	→
Soft drink, pepper type, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, pepper type	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, NFS, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, NFS	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, ginger ale, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, ginger ale	34	0.0g	0.0g	8.8g	0.0g	→
Soft drink, fruit flavored, diet, caffeine free	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, fruit flavored, caffeine free	40	0.1g	0.0g	10.1g	0.0g	→
Soft drink, fruit flavored, caffeine containing, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, fruit flavored, caffeine containing	49	0.0g	0.0g	12.8g	0.0g	→
Soft drink, cream soda, diet	0	0.1g	0.0g	0.0g	0.0g	→
Soft drink, cream soda	51	0.0g	0.0g	13.3g	0.0g	→
Soft drink, cola, fruit or vanilla flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, fruit or vanilla flavored	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, decaffeinated, diet	1	0.1g	0.0g	0.1g	0.0g	→
Soft drink, cola, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, cola, chocolate flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, cola, chocolate flavored	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, chocolate flavored, diet	2	0.1g	0.0g	0.3g	0.0g	→
Soft drink, chocolate flavored	42	0.0g	0.0g	10.7g	0.0g	→
Snowpeas, raw	42	2.8g	0.2g	7.6g	2.6g	→
Snowpeas, NS as to form, cooked	66	2.8g	2.9g	7.6g	2.6g	→
Snowpeas, frozen, cooked, no added fat	52	3.5g	0.4g	9.0g	3.1g	→
Snowpeas, frozen, cooked, fat added	73	3.4g	2.9g	8.7g	3.0g	→
Snowpeas, fresh, cooked, no added fat	44	2.9g	0.2g	7.8g	2.7g	→
Snowpeas, fresh, cooked, fat added	66	2.8g	2.9g	7.6g	2.6g	→
Snow crab, legs only, frozen	69	15.5g	0.3g	1.1g	—	→
Snow cone, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Snow cone	128	0.4g	0.0g	32.6g	0.0g	→
Snapper, frozen, wild caught	90	20.7g	0.6g	0.4g	—	→
Snack mix, plain (Chex Mix)	417	8.7g	10.3g	72.2g	4.6g	→
Snack mix	504	6.9g	25.8g	63.1g	3.1g	→
Snack cake, white	374	3.5g	11.5g	64.0g	1.0g	→
Snack cake, chocolate	399	3.6g	15.9g	60.3g	3.2g	→
Snack bar, oatmeal	389	6.7g	6.7g	75.5g	4.6g	→
Slush frozen drink, no sugar added	11	0.0g	0.0g	3.1g	0.0g	→
Slush frozen drink	28	0.0g	0.0g	7.7g	0.0g	→
Sloppy joe, no bun	140	12.1g	7.6g	5.5g	0.7g	→
Sloppy joe sandwich, on white bun	185	11.3g	6.4g	20.0g	1.1g	→
Sloppy joe sandwich, on wheat bun	180	11.8g	6.4g	18.4g	2.2g	→
Sloe gin fizz	66	0.0g	0.0g	2.2g	0.0g	→
Singapore Sling	93	0.1g	0.0g	7.3g	0.2g	→
Simple syrup	184	0.0g	0.2g	45.6g	0.0g	→
Shrimp, steamed or boiled	90	17.2g	1.3g	1.2g	0.0g	→

Showing 841–900 of 5,796

←
1
…
13
14
15
16
17
…
97
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.