Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	120	9.4g	6.4g	5.9g	1.2g	→
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	111	6.3g	6.9g	5.9g	1.1g	→
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	122	9.7g	6.6g	5.6g	1.0g	→
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	117	6.3g	6.9g	7.6g	1.0g	→
Shellfish and noodles with tomato-based sauce	135	6.6g	5.0g	15.7g	1.1g	→
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon	229	4.7g	20.7g	5.8g	1.2g	→
Seven and Seven	87	0.0g	0.0g	7.6g	0.0g	→
Sesame seeds	631	20.4g	61.2g	11.7g	11.6g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Sesame dressing, light	102	0.4g	6.7g	10.0g	0.0g	→
Sesame dressing	443	3.1g	45.2g	8.6g	1.0g	→
Sesame chicken	293	14.3g	14.2g	26.9g	0.7g	→
Seaweed, raw	41	3.5g	0.5g	7.9g	0.7g	→
Seaweed, pickled	54	2.9g	0.4g	11.4g	0.6g	→
Seaweed, dried	298	31.8g	4.0g	52.4g	5.6g	→
Seaweed, cooked, no added fat	41	3.5g	0.5g	7.9g	0.7g	→
Seaweed, cooked, fat added	63	3.4g	3.1g	7.7g	0.7g	→
Seafood thermidor	251	10.6g	21.2g	4.7g	0.1g	→
Seafood souffle	153	9.9g	10.0g	5.6g	0.1g	→
Seafood sauce	203	8.5g	17.4g	2.5g	0.1g	→
Seafood salad sandwich	216	9.9g	11.8g	17.2g	1.0g	→
Seafood salad	190	10.1g	15.8g	1.3g	0.4g	→
Seafood paella, Puerto Rican style	146	7.6g	5.6g	15.7g	0.9g	→
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing	47	7.7g	0.5g	2.6g	0.8g	→
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing	47	7.1g	0.5g	3.0g	1.0g	→
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	64	8.4g	2.1g	2.4g	0.7g	→
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	62	7.9g	2.0g	2.8g	0.8g	→
Seafood dip	337	6.2g	32.8g	4.2g	0.2g	→
Seabreeze	92	0.2g	0.2g	8.2g	0.1g	→
Screwdriver	92	0.6g	0.3g	7.7g	0.2g	→
Scrapple, cooked	227	8.6g	14.8g	15.0g	0.3g	→
Scotch	231	0.0g	0.0g	0.0g	0.0g	→
Scone, with fruit	374	6.3g	16.5g	51.2g	1.5g	→
Scone	382	6.7g	18.4g	48.1g	1.2g	→
Scallops, steamed or boiled	87	15.2g	0.6g	4.0g	0.0g	→
Scallops, grilled	108	15.3g	2.9g	4.0g	0.0g	→
Scallops, fried	217	11.1g	12.5g	14.1g	0.5g	→
Scallops, baked or broiled	126	15.0g	5.1g	4.0g	0.0g	→
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	128	3.7g	7.5g	11.6g	1.4g	→
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	128	3.8g	7.1g	12.8g	1.3g	→
Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	127	5.2g	5.7g	14.2g	1.5g	→
Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	131	5.3g	5.7g	15.3g	1.4g	→
Sausage, NFS	325	18.5g	27.2g	1.4g	0.0g	→
Sausage with tomato-based sauce	234	13.3g	19.1g	2.6g	0.4g	→
Sausage griddle/pancake sandwich	278	10.5g	18.7g	17.0g	0.6g	→
Sausage gravy	180	6.8g	13.6g	7.7g	0.1g	→
Sausage English muffin sandwich	300	13.5g	17.2g	22.8g	1.7g	→
Sausage biscuit sandwich, with cheese	370	12.2g	25.1g	23.7g	1.3g	→
Sausage biscuit sandwich	372	10.7g	24.5g	27.2g	1.6g	→
Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	120	5.6g	8.3g	6.9g	1.6g	→
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	113	5.6g	8.3g	4.9g	1.7g	→
Sausage and rice with tomato-based sauce	134	4.6g	5.5g	16.4g	0.7g	→
Sausage and rice with mushroom sauce	142	4.9g	6.0g	16.8g	0.4g	→
Sausage and rice with cheese sauce	151	6.3g	7.6g	13.9g	0.2g	→
Sausage and peppers, no sauce	247	14.0g	19.9g	3.3g	0.3g	→
Sausage and noodles with cream or white sauce	153	5.9g	7.8g	14.8g	0.6g	→
Sauerkraut	40	0.9g	2.5g	4.2g	2.8g	→
Sauce, NFS	109	1.6g	5.7g	12.7g	0.2g	→
Sauce as ingredient in hamburgers	272	1.3g	22.8g	17.1g	0.6g	→
Sardine sandwich	234	17.9g	8.0g	21.9g	1.0g	→

Showing 901–960 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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