Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Sangria, white	83	0.0g	0.0g	7.2g	0.0g	→
Sangria, red	85	0.0g	0.0g	7.2g	0.0g	→
Sandwich, NFS	287	12.8g	12.0g	33.8g	1.9g	→
Sandwich wrap, NFS	232	12.8g	9.4g	23.3g	1.5g	→
Sandwich spread	389	0.9g	34.0g	22.4g	0.4g	→
Samosa	310	5.1g	17.5g	33.2g	1.8g	→
Sambar, vegetable stew	86	4.3g	2.7g	11.8g	4.0g	→
Salsify, cooked	89	2.7g	2.7g	14.9g	3.0g	→
Salsa, red, homemade	34	1.4g	0.2g	6.7g	1.8g	→
Salsa, red	34	1.4g	0.2g	6.7g	1.8g	→
Salsa, pico de gallo	17	0.7g	0.1g	3.7g	1.1g	→
Salsa, NFS	34	1.4g	0.2g	6.7g	1.8g	→
Salsa verde or salsa, green	38	1.1g	0.9g	6.4g	1.9g	→
Salmon salad	213	10.8g	17.4g	2.7g	0.4g	→
Salmon cake sandwich	279	13.9g	15.9g	19.4g	1.0g	→
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal	141	7.7g	6.7g	12.6g	1.0g	→
Salisbury steak with gravy, potatoes, vegetable, frozen meal	146	6.8g	8.4g	10.9g	1.2g	→
Salisbury steak with gravy, macaroni and cheese, frozen meal	202	10.4g	8.5g	20.4g	1.3g	→
Salisbury steak with gravy	149	7.0g	10.5g	6.8g	1.0g	→
Salisbury steak dinner, NFS, frozen meal	146	6.8g	8.4g	10.9g	1.2g	→
Salami, NFS	378	21.1g	31.6g	0.7g	0.0g	→
Salami, made from any type of meat, reduced sodium	378	21.1g	31.6g	0.7g	0.0g	→
Salami, made from any type of meat, reduced fat	172	19.2g	9.2g	1.6g	0.1g	→
Salami sandwich on white, with cheese	326	15.9g	18.9g	22.6g	1.0g	→
Salami sandwich on white	321	15.0g	17.1g	25.8g	1.2g	→
Salami sandwich on wheat, with cheese	325	16.7g	19.0g	21.0g	2.4g	→
Salami sandwich on wheat	319	16.1g	17.3g	23.8g	2.8g	→
Salad dressing, NFS, for sandwiches	594	0.9g	64.2g	3.4g	0.0g	→
Salad dressing, NFS, for salads	430	1.3g	44.5g	5.9g	0.0g	→
Salad dressing, light, NFS	160	1.5g	14.0g	7.0g	0.0g	→
Salad dressing, fat free, NFS	107	1.4g	2.7g	20.0g	0.0g	→
Safflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Rutabaga, raw	37	1.1g	0.2g	8.6g	2.3g	→
Rutabaga, cooked	63	1.1g	2.9g	9.0g	2.4g	→
Rusty Nail	244	0.0g	0.0g	8.7g	0.0g	→
Russian dressing	355	0.7g	26.2g	31.9g	0.7g	→
Rum, hot buttered	160	0.1g	4.5g	5.0g	0.1g	→
Rum and diet cola	60	0.1g	0.0g	0.2g	0.0g	→
Rum and cola	89	0.0g	0.2g	7.8g	0.0g	→
Rum	231	0.0g	0.0g	0.0g	0.0g	→
Romaine lettuce, raw	21	1.0g	0.1g	4.1g	1.8g	→
Roll, whole wheat, hot dog bun	269	12.4g	4.4g	44.9g	6.1g	→
Roll, whole wheat, hamburger bun	269	12.4g	4.4g	44.9g	6.1g	→
Roll, whole wheat	273	8.6g	6.3g	46.0g	3.8g	→
Roll, whole grain white, hot dog bun	255	9.3g	3.5g	46.5g	2.3g	→
Roll, whole grain white, hamburger bun	255	9.3g	3.5g	46.5g	2.3g	→
Roll, whole grain white	255	9.3g	3.5g	46.5g	2.3g	→
Roll, white, soft	279	9.8g	3.9g	50.1g	1.8g	→
Roll, white, hot dog bun	267	9.4g	3.6g	49.2g	2.3g	→
Roll, white, hoagie, submarine	279	9.8g	3.9g	50.1g	1.8g	→
Roll, white, hard	293	9.9g	4.3g	52.7g	2.3g	→
Roll, white, hamburger bun	267	9.4g	3.6g	49.2g	2.3g	→
Roll, wheat or cracked wheat, hot dog bun	269	11.7g	3.6g	47.3g	4.2g	→
Roll, wheat or cracked wheat, hamburger bun	269	11.7g	3.6g	47.3g	4.2g	→
Roll, wheat or cracked wheat	273	8.6g	6.3g	46.0g	3.8g	→
Roll, sweet, with fruit, frosted, diet	452	4.5g	26.6g	48.6g	1.2g	→
Roll, sweet, with fruit, frosted	379	5.2g	16.4g	53.6g	2.0g	→
Roll, sweet, no frosting	321	10.0g	7.4g	53.6g	3.1g	→
Roll, sweet, frosted	404	5.5g	20.1g	50.8g	2.3g	→
Roll, sweet, cinnamon bun, no frosting	372	6.2g	16.4g	50.9g	2.4g	→

Showing 961–1020 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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