Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Sandwich wrap, NFS | 232 | 12.8g | 9.4g | 23.3g | 1.5g | → |
| Sandwich spread | 389 | 0.9g | 34.0g | 22.4g | 0.4g | → |
| Samosa | 310 | 5.1g | 17.5g | 33.2g | 1.8g | → |
| Sambar, vegetable stew | 86 | 4.3g | 2.7g | 11.8g | 4.0g | → |
| Salt, table, iodized | — | — | — | — | — | → |
| Salsify, cooked | 89 | 2.7g | 2.7g | 14.9g | 3.0g | → |
| Salsa, red, homemade | 34 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Salsa, red | 34 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Salsa, pico de gallo | 17 | 0.7g | 0.1g | 3.7g | 1.1g | → |
| Salsa, NFS | 34 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Salsa verde or salsa, green | 38 | 1.1g | 0.9g | 6.4g | 1.9g | → |
| Salmon salad | 213 | 10.8g | 17.4g | 2.7g | 0.4g | → |
| Salmon cake sandwich | 279 | 13.9g | 15.9g | 19.4g | 1.0g | → |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal | 141 | 7.7g | 6.7g | 12.6g | 1.0g | → |
| Salisbury steak with gravy, potatoes, vegetable, frozen meal | 146 | 6.8g | 8.4g | 10.9g | 1.2g | → |
| Salisbury steak with gravy, macaroni and cheese, frozen meal | 202 | 10.4g | 8.5g | 20.4g | 1.3g | → |
| Salisbury steak with gravy | 149 | 7.0g | 10.5g | 6.8g | 1.0g | → |
| Salisbury steak dinner, NFS, frozen meal | 146 | 6.8g | 8.4g | 10.9g | 1.2g | → |
| Salami, NFS | 378 | 21.1g | 31.6g | 0.7g | 0.0g | → |
| Salami, made from any type of meat, reduced sodium | 378 | 21.1g | 31.6g | 0.7g | 0.0g | → |
| Salami, made from any type of meat, reduced fat | 172 | 19.2g | 9.2g | 1.6g | 0.1g | → |
| Salami sandwich on white, with cheese | 326 | 15.9g | 18.9g | 22.6g | 1.0g | → |
| Salami sandwich on white | 321 | 15.0g | 17.1g | 25.8g | 1.2g | → |
| Salami sandwich on wheat, with cheese | 325 | 16.7g | 19.0g | 21.0g | 2.4g | → |
| Salami sandwich on wheat | 319 | 16.1g | 17.3g | 23.8g | 2.8g | → |
| Salad dressing, NFS, for sandwiches | 594 | 0.9g | 64.2g | 3.4g | 0.0g | → |
| Salad dressing, NFS, for salads | 430 | 1.3g | 44.5g | 5.9g | 0.0g | → |
| Salad dressing, light, NFS | 160 | 1.5g | 14.0g | 7.0g | 0.0g | → |
| Salad dressing, fat free, NFS | 107 | 1.4g | 2.7g | 20.0g | 0.0g | → |
| Safflower oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Rutabaga, raw | 37 | 1.1g | 0.2g | 8.6g | 2.3g | → |
| Rutabaga, peeled, raw | — | 0.9g | — | — | 2.9g | → |
| Rutabaga, cooked | 63 | 1.1g | 2.9g | 9.0g | 2.4g | → |
| Rusty Nail | 244 | 0.0g | 0.0g | 8.7g | 0.0g | → |
| Russian dressing | 355 | 0.7g | 26.2g | 31.9g | 0.7g | → |
| Rum, hot buttered | 160 | 0.1g | 4.5g | 5.0g | 0.1g | → |
| Rum and diet cola | 60 | 0.1g | 0.0g | 0.2g | 0.0g | → |
| Rum and cola | 89 | 0.0g | 0.2g | 7.8g | 0.0g | → |
| Rum | 231 | 0.0g | 0.0g | 0.0g | 0.0g | → |
| Romaine lettuce, raw | 21 | 1.0g | 0.1g | 4.1g | 1.8g | → |
| Roll, whole wheat, hot dog bun | 269 | 12.4g | 4.4g | 44.9g | 6.1g | → |
| Roll, whole wheat, hamburger bun | 269 | 12.4g | 4.4g | 44.9g | 6.1g | → |
| Roll, whole wheat | 273 | 8.6g | 6.3g | 46.0g | 3.8g | → |
| Roll, whole grain white, hot dog bun | 255 | 9.3g | 3.5g | 46.5g | 2.3g | → |
| Roll, whole grain white, hamburger bun | 255 | 9.3g | 3.5g | 46.5g | 2.3g | → |
| Roll, whole grain white | 255 | 9.3g | 3.5g | 46.5g | 2.3g | → |
| Roll, white, soft | 279 | 9.8g | 3.9g | 50.1g | 1.8g | → |
| Roll, white, hot dog bun | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Roll, white, hoagie, submarine | 279 | 9.8g | 3.9g | 50.1g | 1.8g | → |
| Roll, white, hard | 293 | 9.9g | 4.3g | 52.7g | 2.3g | → |
| Roll, white, hamburger bun | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Roll, wheat or cracked wheat, hot dog bun | 269 | 11.7g | 3.6g | 47.3g | 4.2g | → |
| Roll, wheat or cracked wheat, hamburger bun | 269 | 11.7g | 3.6g | 47.3g | 4.2g | → |
| Roll, wheat or cracked wheat | 273 | 8.6g | 6.3g | 46.0g | 3.8g | → |
| Roll, sweet, with fruit, frosted, diet | 452 | 4.5g | 26.6g | 48.6g | 1.2g | → |
| Roll, sweet, with fruit, frosted | 379 | 5.2g | 16.4g | 53.6g | 2.0g | → |
| Roll, sweet, no frosting | 321 | 10.0g | 7.4g | 53.6g | 3.1g | → |
| Roll, sweet, frosted | 404 | 5.5g | 20.1g | 50.8g | 2.3g | → |
| Roll, sweet, cinnamon bun, no frosting | 372 | 6.2g | 16.4g | 50.9g | 2.4g | → |
| Roll, sweet, cinnamon bun, frosted | 452 | 4.5g | 26.6g | 48.6g | 1.2g | → |
Showing 1021–1080
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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